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Primetime Fitness

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New Girl
diet & fitness
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    New Girl
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    diet & fitness slideshow-slide 1. New Girl
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    Fitness Move: Lunges
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    Modern Family
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    Fitness Move: Standing Calf ...
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    The Good Wife
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    diet & fitness slideshow-slide 5. The Good Wife
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    Fitness Move: Kettlebell ...
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    Glee
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    Fitness Move: Mountain ...
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    The Big Bang Theory
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    diet & fitness slideshow-slide 9. The Big Bang Theory
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    Fitness Move: Plyometric ...
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1. New Girl

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The New Girl workout looks at fitness like Jess Day would –with imaginative optimism.

Be like Jess and have fun with your workout!

When Nick says something pessimistic or self-deprecating = 15 jumping jacks

If Jess sings, or speaks in a quirky voice = 20 lunges

Catch Winston referring to his days playing Eastern European basketball = 10 bicep curls (If you don’t have weights grab a gallon of whatever you’ve got in your fridge)

A Fat Schmidt flashback = run in place for 2 minutes

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Celebrity Quotes

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I really mix it up. I hik...
quote I really mix it up. I hik...

I really mix it up. I hike, run, bike. I do an hour a day, and then have a day off a week. And I took six years of tap dancing, and I love it! It’s a good cardio workout.

— Zooey Deschanel