Primetime Fitness

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Celebrity Quotes

I really mix it up. I hike, run, bike. I do an hour a day, and then have a day off a week. And I took six years of tap dancing, and I love it! It’s a good cardio workout.

- Zooey Deschanel

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1. New Girl

The New Girl workout looks at fitness like Jess Day would –with imaginative optimism.

Be like Jess and have fun with your workout!

When Nick says something pessimistic or self-deprecating = 15 jumping jacks

If Jess sings, or speaks in a quirky voice = 20 lunges

Catch Winston referring to his days playing Eastern European basketball = 10 bicep curls (If you don’t have weights grab a gallon of whatever you’ve got in your fridge)

A Fat Schmidt flashback = run in place for 2 minutes

Next Slide:

2. Fitness Move: Lunges

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