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diet & fitness

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The New Girl workout looks at fitness like Jess Day would –with imaginative optimism.
Be like Jess and have fun with your workout!
When Nick says something pessimistic or self-deprecating = 15 jumping jacks
If Jess sings, or speaks in a quirky voice = 20 lunges
Catch Winston referring to his days playing Eastern European basketball = 10 bicep curls (If you don’t have weights grab a gallon of whatever you’ve got in your fridge)
A Fat Schmidt flashback = run in place for 2 minutes
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