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Super Chefs on Super Foods

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  • Watched
    Gordon Ramsay
    diet & fitness
    diet & fitness slideshow-slide 1. Gordon Ramsay
  • Watched
    Food Fact: Spinach
    diet & fitness
    diet & fitness slideshow-slide 2. Food Fact: Spinach
  • Watched
    Rick Bayless
    diet & fitness
    diet & fitness slideshow-slide 3. Rick Bayless
  • Watched
    Food Fact: Blueberries
    diet & fitness
    diet & fitness slideshow-slide 4. Food Fact: Blueberries
  • Watched
    Rachael Ray
    diet & fitness
    diet & fitness slideshow-slide 5. Rachael Ray
  • Watched
    Food Fact: Salmon
    diet & fitness
    diet & fitness slideshow-slide 6. Food Fact: Salmon
  • Watched
    Paula Deen
    diet & fitness
    diet & fitness slideshow-slide 7. Paula Deen
  • Watched
    Food Fact: Oats
    diet & fitness
    diet & fitness slideshow-slide 8. Food Fact: Oats
  • Watched
    Alton Brown
    diet & fitness
    diet & fitness slideshow-slide 9. Alton Brown
  • Watched
    Food Fact: Green Tea
    diet & fitness
    diet & fitness slideshow-slide 10. Food Fact: Green Tea
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2. Food Fact: Spinach

Ramsay is a fan of spinach, thanks to its super-healthy benefits. Watch this to find out what they are.

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Did You Know?

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The iron in spinach is ab...
quote The iron in spinach is ab...

The iron in spinach is absorbed more easily if you sprinkle lemon juice (it’s the vitamin C) on the greens.