Signs of a Bad Diet
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If you want to lose weight without risking your health, find out how to spot the red flags of a bad diet plan in this video.
Transcript: With all the focus on weight in our society, it isn't surprising that millions of people fall prey to...
With all the focus on weight in our society, it isn't surprising that millions of people fall prey to fad diets and bogus weight-loss products. Conflicting claims, testimonials and hype by so-called "experts" can confuse even the most informed consumers. The bottom line is simple: If a diet or product sounds too good to be true, it probably is. There are no foods of pills that magically burn fat, alter your genetic code and transform your body in a matter of weeks. More importantly, some ingredients in supplements and herbal products can be dangerous and even deadly for some people. If you want to lose weight without risking your health, you need to know how to spot the red flags of a bad fad diet. First, steer clear of any plan, pill or product that promises RAPID WEIGHT LOSS. Not only are you much more likely to regain the weight after a dramatic weight loss, but you're also likely to lose muscle, bone and water, as well. Healthy plans aim for a loss of no more than pound to 1 pound per week. Second, ditch diets that allow unlimited quantities of any one food such as grapefruit or cabbage soup and ones that completely eliminate or severely restrict entire food groups like carbohydrates. It's boring to eat the same thing over and over and hard to stick to such a monotonous plan. Plus, even if you take a multivitamin, you'll still likely be missing critical nutrients that your body needs. The 3rd red flag to watch for is a diet that requires specific combinations of food. There's no proof that combining certain foods or eating foods at specific times of day will help with weight loss. And eating the "wrong" combinations of food does NOT cause them to immediately turn to fat or to produce toxins in your intestines, as some plans claim. Red flag number 4? Rigid menus. Life is already complicated enough. You don't need a strict meal plan to make it any more overwhelming. With any new diet, ask yourself: "Can I eat this way for the rest of my life?" If the answer is no, the plan is not for you. Finally, avoid any program that claims there's no need to exercise. Regular physical activity is essential for good health and weight management. The key is to find a work out that you enjoy doing and aim to fit in 30 to 60 minutes of activity every day. If you want to sustain a healthy weight, build muscle and lose fat, the best way to do it is a lifelong combination of eating smarter and moving more. A registered dietitian can easily help you tailor a plan to your lifestyle and food preferences so you're more likely to stick with it for good. That way, you'll look and feel great for the rest of your life.More »
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Celebrity-backed diet pills have been claimed to be the weight loss success secret of many stars. Find out if they really work in this video.
Transcript: Flip through the pages of any magazine these days, and you're sure to come across at least one advertisement...
Flip through the pages of any magazine these days, and you're sure to come across at least one advertisement for the latest celebrity-backed diet pill. Starlets like the Kardashian sisters have no problem crediting these supplements for their weight loss success. But before you buy your own bottle of miracle pills, it's important to do a little digging and see if there's any real science behind the sales pitch. Let's take a closer look at the popular weight-loss supplement Alli, which features country star Wynonna Judd as its spokesperson. Anyone who's seen the supplement's commercials is familiar with their claim: People who took Alli lost 50 percent more weight than those who only dieted. Sounds great, right? But it turns out that the study alluded to in Alli commercials was conducted over 16 weeks and the difference in weight loss between the 2 groups was only 2.8 pounds. The Alli group lost 7.7 pounds, while the diet-only group lost 4.9 pounds. In case you don't have a calculator on hand, losing 7.7 pounds over 4 months translates to less than pound per week. It's also important to know how Alli works in the first place. The active ingredient in Alli is called Orlistat, which works by blocking fat absorption.The idea is that the fat you eat won't be absorbed, so it automatically reduces your calorie intake. Sound too good to be true? Unfortunately, it is. The extra fat that's not absorbed has to go somewhere, which leads to a nasty side effect. According to the study, 33 percent of Alli users experienced at least one episode of "fecal urgency" compared to 11 percent taking a placebo. And 22 percent of Alli takers had at least one incident of "oily spotting" in their underwear compared to zero of those in the placebo group. The bottom line is that blocking fat absorption is not the best answer to losing weight. A combination of healthy eating and regular exercise is. Also, fat is an important part of a well-balanced diet. Alli isn't picky about what kind of fat it blocks, so it may prevent you from absorbing omega-3 fatty acids, which are the good essential fats that most people don't get enough of in the first place. To learn more about how Alli works and additional healthy ways to lose weight, check out other videos on this site.More »
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Among the multitude of diets out there, a celebrity cookie diet is also added to the lot. Watch this video and find out if it works or not.
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