Get Jessica Biel's Body
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To get Jessica Biel’s body, you have to to work out like her. Watch this video to find out what exercises she does to keep herself in perfect shape.
Transcript: When celebrities are asked how they stay in such great shape, nobody wants to hear that their busy schedule...
When celebrities are asked how they stay in such great shape, nobody wants to hear that their busy schedule just keeps them on-the-go or they just walk their dogs every day. If that were really their secret, a lot more people would have a body like Jessica Biel. It's true that hiking and walking her dogs play a role in Biel's active lifestyle, but the actress is no stranger to the gym. To maintain her perfectly toned body, Biel works out with trainer Jason Walsh three to five times a week. Walsh has said that they start every training session with walking lunges. Lunges target your quadriceps, but they also work all of the other muscles in your lower body like your butt, hamstrings and calves. When it comes to cardio training, Biel and Walsh hit the track for two 200-meter, 150-meter and 100-meter sprints. If you don't have access to a track or open area, you can do sprint intervals on the treadmill. Just alternate between running as fast as you can for 15 to 30 seconds and then hopping off the machine and resting for 15 to 30 seconds, and keep doing it for a total of 10 minutes. At the end of her training session, Biel works her core with hanging leg raises. Her trainer says this is one of the best moves for a flat stomach. One more tip to steal from Biel's workout is that it's super important to keep changing things up. Biel has been known to play volleyball on the weekends or take a random dance class. Breaking out of a routine not only challenges your body in new ways, but it keeps things fun so you won't dread going to the gym. To find out how more celebrities stay lean and fit, check out other videos in this series.More »
Last Modified: 2012-11-17 | Tags »
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We all know it takes a lot of work to look your best and stay your healthiest in Hollywood. But do you know how today's stars do it? Test your celebrity fitness smarts.
Last Modified: 2013-03-22 | Tags »
Is steroid-use an epidemic? Does it matter if it is? Tell us what you think about performance-enhancing drugs in pro sports and the health risks associated with the use of banned-substances.
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Cooling down after a workout is as crucial as warming up beforehand. Watch this video to learn why cooling down after exercise is improtant.
Transcript: When you finish a great training session, it's tempting to skip the cool down and just be on your way....
When you finish a great training session, it's tempting to skip the cool down and just be on your way. But don't give in. Cooling down after your session is just as important as warming up prior to it. During cool down, your body has the opportunity to properly recover and return to its pre-workout state. Some of the more obvious benefits are that your heart rate and breathing return to normal, and you can avoid the feeling of dizziness, faintness or any needless pain. One less obvious benefit of cooling down is that it helps your body flush out toxins that build up in your muscles, tendons and ligaments during exercise. Cooling down also reduces the likelihood that you'll feel sore the next day, and it helps your muscles repair and grow. A good cool down usually consists of 5 to 10 minutes of foam rolling and stretching. Start thinking of it as part of your training session and not an extra obligation. You'll miss out on way too many benefits by skipping the cool down. For more ways to upgrade your workout, check out the others videos on this site.More »
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The perfect pushup device will help you reduce the strain on your joints so that you can get the most out of your exercise routine. Find out more in this video.
Transcript: How hard can pulling off a perfect push-up be, right? All it takes is putting your hands on the floor...
How hard can pulling off a perfect push-up be, right? All it takes is putting your hands on the floor beneath your shoulders and balancing on the balls of your feet before you lower your body and push yourself back up as fast as possible. Not that hard at all, right? Well, do enough push-ups and you're likely to start feeling pain in your wrists. It doesn't happen to everyone, but those who haven't quite perfected their form know exactly what I'm talking about. And so does Alden Mills, a former Navy SEAL who introduced America to the Perfect Push-up, a device that - as its name states - helps you pull off the perfect push-up while taking pressure off your wrists. When doing regular push-ups on the floor, most people tend to bend their wrists, placing a huge amount of body weight on their palms. The Perfect Push-up keeps your wrists straight as you perform the exercise, resulting in less stress on your joints. Unlike a lot of fitness products you see on TV, the Perfect Push-up really does deliver on its claims. But if you've already mastered your push-up form, it might not be the best product for you. Using a device like this might add some unnecessary awkwardness to the mix. Plus, you'd be paying $20 to do a body weight exercise that doesn't require equipment or cost a penny. But if you suffer from wrist problems or aren't always sure if your form is correct, the Perfect Push-up can help reduce discomfort after your workout. To learn more about other fitness products you've seen on TV, watch other videos in this series.More »
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Your core needs to be strong to keep you up and stable throughout the day. Learn how to build ab strength with the twisting plank in this video.
Transcript: Elbows will be right underneath you shoulders, legs straight out behind you and abs engaged. What you'll...
Elbows will be right underneath you shoulders, legs straight out behind you and abs engaged. What you'll do for this exercise is take your left arm, drive it up and turn it into what's called the side plank. Hold that position for two seconds so you stop the momentum and then drive it straight back down to the starting position. Do this for eight to ten repetitions. Increase the reps as you get stronger. Once you finish your eight to ten on this side, switch to the opposite side.More »
Last Modified: 2013-12-03 | Tags »
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These simple exercises will help you get a toned butt. Watch this video to see how you can get real results.
Transcript: From Sir Mixalot to Fergie to Shakira, the obsession is clear-baby got back! But if your booty has seen...
From Sir Mixalot to Fergie to Shakira, the obsession is clear-baby got back! But if your booty has seen better days, never fear. To get your butt in prime condition-from the comfort of your own home. Stand with feet hip-width apart. Pretend that you're about to sit in a chair. Push your rear-end out as you squat down. Remember to keep your knees slightly bent and your weight in your heels. Squeeze your butt and hamstrings to raise your body back to standing position. Reap all the benefits by keeping your abs tucked in. Eventually, you can work your way up to three sets of five repetitions. Even grab a couple soup cans to do it with weight in your hands. This exercise strengthens your glutes, of course, and your hamstrings, as well. In just a few weeks, you'll be ready to shake it with the best of them, even Mr. Mixalot.More »
Last Modified: 2013-06-03 | Tags »
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Want to get abs like Usher? Watch this video to learn about Usher's fitness routine so you can look as fit as he does.
Transcript: It doesn't matter if you're a man or a woman, when Usher gets on stage, you can't help but notice his...
It doesn't matter if you're a man or a woman, when Usher gets on stage, you can't help but notice his physique and wonder what it takes for a guy to get a body like that. Most people think it's because celebrities like Usher have the luxury of hiring a personal trainer and a live in cook. That's not entirely untrue. A lot of celebrities can afford to hire the best trainers, but they also appear on magazine covers that, inside, almost always reveal their best workout secrets. And Usher's no exception. He told Men's Health that he stretches for 10 minutes before and after every workout and that he uses a combination of Pilates, yoga and massage to loosen himself up before his dance moves. Usher also boxes and break-dances for speed and agility, and he lifts weights and runs for strength and endurance. As for his abs, a lot of it has to do with his healthy diet of lean proteins and whole foods. But one of his secret weapons at the gym is a medicine ball. You've probably seen one laying around at your gym and wondered what it's for, so here's an example of how you can use a medicine ball in your routine to get a 6-pack like Usher. This exercise is called a medicine-ball leg drop. You'll start on your back holding a light medicine ball between your ankles. Keep your legs nearly straight and hold them directly above your hips. Now, allow your legs to drop straight down as far as possible without touching the floor, and then return your legs to the starting position as fast as you can. The motion is pretty quick, so when you lower your legs, you should feel like you hit the brakes just above the floor. This exercise really works your core and can help produce results similar to Usher's famous set of abs. To learn more celebrity fitness secrets, check out other videos in this series.More »
Last Modified: 2013-03-06 | Tags »
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If you've recently stopped working out regulary, you might worry that your muscle can turn to fat. But is this true? Find out the truth in this video.
Transcript: Maybe this myth was started by the marketing department of a health club chain. People often worry that...
Maybe this myth was started by the marketing department of a health club chain. People often worry that once they stop regularly working out, their muscle will become fat. But muscle CANNOT turn into fat, because they're made of two very different types of cells. People get fat when they stop working out, because they continue to eat the same amount of food, but burn off fewer calories. As a result, their unused muscles grow soft while they simultaneously gain excess body fat. If you stop exercising, you'll still have the same NUMBER of muscle cells-but each will get thinner. If you continue to eat the same amount of food, *the fat cells, which were already there, will expand. This is the basic weight gain equation: if your "calories in" are greater than your "calories out," then your fat cells will begin to bloat and gloat. But under no circumstances will your muscle cells morph to fat cells.More »
Last Modified: 2013-10-07 | Tags »
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30-minute workouts can work miracles for not only weight loss but also over all health. Watch thisto learn how.
Transcript: Thirty minutes isn't that long-it's less than a class or an episode of The Office. It's also all the...
Thirty minutes isn't that long-it's less than a class or an episode of The Office. It's also all the time you need to lose weight. If you're ready to change your body for the better, you can start with this simple step: commit to a daily thirty minute workout. When weight loss is your goal, spend your half hour engaging in aerobic exercise. Aerobic means "with oxygen," and refers to an exercise that can be maintained over a period of 20 minutes or more. While exercising aerobically, you should be able to carry on a brief conversation without gasping. Some of these aerobic exercises include brisk walking, jogging and cross-country skiing. Group exercise can also be aerobic, like spinning, kickboxing and step-classes. During aerobic exercises like these, the body takes glucose that it has created from food and uses it for energy. Once you use up your supply of glucose, your body uses its stored fat for the energy it needs instead. This is why daily aerobic activity leads to weight loss. Of course, this kind of exercise has a host of other benefits, like reducing your risk of heart disease and stroke, and even improving your mood. Commit to doing aerobic exercise daily, and you'll definitely start seeing results within three to four weeks.More »
Last Modified: 2013-08-08 | Tags »
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Making excuses for not having time to exercise is the easiest thing to do, but small 5 minutes bursts of quick exercise sessions is possible for anyone. Watch this video to learn more.
Transcript: Feel too busy to exercise, but want to find a way to fit physical activity into your hectic day? Coach...
Feel too busy to exercise, but want to find a way to fit physical activity into your hectic day? Coach Kendra has some tips for you! Think you've got no time for exercise? You might be surprised to learn that you can fit the exercise in as you go about your day. In fact, you can incorporate solid workouts into your everyday routine without even feeling like you're exercising. I'm going to show you some easy ways to sneak a workout in while you're the office, on the phone, or during your commute. The first exercise I want to show you is called Thin Tummy. You can do this exercise at the grocery store or while walking down the street. Leg extensions at your desk at work are another way to multi-task work and exercise. Squats when getting up from office chair. Glute squeezes at the stoplight or on the train. Squats when picking "stuff" up. See... You DO have time to exercise everyday, you just didn't know it. Start with these exercises and in no time you'll be amazed at the difference they've made in your body! Want to learn more? Check out other videos and sources on this site for more information.More »
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How important is stretching? Watch this video to learn if it's really necessary to stretch your muscles pre-workout.
Transcript: The importance of stretching either before or after your workout really depends on who we're talking...
The importance of stretching either before or after your workout really depends on who we're talking about. For the average gym-goer, stretching is probably a 3 on a 10 point scale of importance. For athletes, on the other hand, it's vital. Anyone who is involved in explosive activity like sprinting, jumping, or changing directions very quickly should be stretching beforehand to prevent injury. Slower dynamic movement like weight training isn't very explosive and requires very little pre-stretching. In fact, stretching before a weight-training workout can actually compromise force output and, to a very small degree, hinder your progress. Instead of stretching, the average gym-goer should warm up with full-body dynamic drills, which move their limbs through multiple ranges of motion. Jumping jacks, side shuffles, and mountain climbers are all great. Also, mobility drills such at cat/camel movements and leg swings are by far more beneficial than static stretching. To learn more about how to upgrade your workout, check out other videos in this series.More »
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