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Home Gym
Fitness doesn't have to mean sweating at the gym. In fact, you don't need a gym membership to get in great sha... Show
Fitness doesn't have to mean sweating at the gym. In fact, you don't need a gym membership to get in great shape. Tone your whole body, build bigger biceps and get rock-hard abs in the comfort of your own home with tips from this video series. Hide
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Featured Content in Home Gym
Beginner's Guide to Exercise
20,133 viewsThink working out is too tough? Not with these simple starter exercises!
Expert: Kendra Coppey
Can Stretching Before Exercise Prevent Injury?
16,231 viewsThe idea of athletes' warm-up regimens has been with us since our early grade-school gym classes, but does stretching before exercise really prevent injury?
Expert: Constantine Hatzis, Ph.D.
Exercise in No Time
68,896 viewsThink you don't have time to exercise? Think again!
Expert: Kendra Coppey
Health Myth: Muscle Turns To Fat If You Stop Working Out
259,281 viewsPeople often worry that once they stop regularly working out, their muscle will become fat. Is this paranoid or spot-on?
Expert: Constantine Hatzis, Ph.D.
Home Gym: Biceps
33,095 viewsSoup cans are your ticket to the buffest biceps you've ever had! (Yes, really!)
Expert: Kendra Coppey
Home Gym: Butt
868,113 viewsGet ready to get 'back' with a simple at-home squat.
Expert: Kendra Coppey
Home Gym: Calves
15,144 viewsCalves are one of the first things people notice when you dare to bare your body. So why not get them in super shape?
Expert: Kendra Coppey
Home Gym: Chest
14,212 viewsBelieve it: Your perfect pecs are a soup can away!
Expert: Kendra Coppey
Home Gym: Heart
20 viewsWould you rather pay hundreds of dollars for cardio equipment or get the same heart healthy work-out for free? If you chose option two,find a set of stairs, and get ready to mo...
Expert: Kendra Coppey
EXPERT SPOTLIGHT
Kendra Coppey
Fitness and Nutrion Expert
Certified by The American Council of Exercise
Certified by The American Council of Exercise
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