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Food and Nutrition
You know that McDonald's isn't the healthiest, and that your diet should have more fruit than fat, but most pe... Show
You know that McDonald's isn't the healthiest, and that your diet should have more fruit than fat, but most people's knowledge of healthy eating ends there. This video series explores easy ways to get your daily dose of vitamins and minerals. Hide
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Featured Content in Food and Nutrition
Top Content in Nutrition Basics
Your Body on Booze
Do you have what you affectionately refer to as an alcoholic liver? Or does your...
Portion Control 101
Portion control? Who cares about that? Believe it or not, controlling your porti...
3 Rules of Good Nutrition
Obesity rates in America are at an all-time high. Why? Because people eat a lot ...
Top Content in Best Body Foods
Brain Food: How Do Antioxidants Work?
Brain food: It's vital to prevent memory loss and improve the mind! Some of the...
Flat-Belly Foods
Studies show that belly fat, or visceral fat, leads to higher risks of heart dis...
Surprising Health Benefits of Spices
Want a simple way to improve your health? Just add spice! Many of your favorite ...
Top Content in Superfoods
Super Foods: Green Tea
After you watch this video, you may just replace your morning cup of Joe.
Super Foods: Garlic
Who cares what you smell like? You'll never have to go to the doctor again!
Top Content in Eating Out
Top 10 Tips for Healthy Restaurant Dining
If your diet goes out the door as soon as you step in a restaurant, we've got he...
Food Safety for Globe Trekkers
There's nothing that can ruin foreign travel faster than ignoring food safety pr...
Can Happy Hour be Healthy?
The calories in beer, wine and liquor can pack on extra pounds fast! But you don...
Top Content in Food Fact or Fictio...
4 Myths About Alcohol
Is liquor more potent than beer? Is binge drinking the same thing as alcoholism?...
Bananas Are Fattening: True or False?
Bananas are sweet, they're delicious, so they HAVE to be bad for us, right? Find...
Does Chocolate Cause Pimples?
Calling all choc-a-holics!! Love your chocolate and smooth, unblemished skin? ...
Top Content in Vitamins/Supplement...
Is Ginkgo Biloba the Miracle Memory Vitamin?
You've heard that Ginkgo biloba supplements can improve memory, decrease alzheim...
Vitamin B12
Do you know what Vitamin B12 is? If you're feeling sleepy, your body will thank ...
Understanding Alli
You've heard the buzz about Alli, but wonder: Is it really effective, or just an...
EXPERT SPOTLIGHT
Amy Hendel, R-PA
Health Coach, Author of "The 4 Habits of Healthy Families"
R-PA, Health Coach
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