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Food and Nutrition
You know that McDonald's isn't the healthiest, and that your diet should have more fruit than fat, but most pe... Show
You know that McDonald's isn't the healthiest, and that your diet should have more fruit than fat, but most people’s knowledge of healthy eating ends there. This video series explores easy ways to get your daily dose of vitamins and minerals. Hide
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Featured Content in Food and Nutrition
Top Content in Nutrition Basics
Alcohol Effects on the Body
Do you have what you affectionately refer to as an alcoholic liver? Or does your...
Portion Control Tips
Controlling the amount of food you eat per meal will help you maintain your weig...
Tips for Good Nutrition
Two thirds of the United States is obese and it's due to poor diet. Watch this v...
Top Content in Best Body Foods
What Are Antioxidants?
The media talks about antioxidants all the time, but what are antioxidants, real...
Foods for a Flat Belly
Stomach fat can put you at risk for heart disease, but there are foods you can e...
Health Benefits of Spices
Spices are meant to season and enhance already healthy dishes, but they have ser...
Top Content in Superfoods
Super Foods: Chili Peppers
You wouldn’t expect to see chili peppers on this list, but they're actually re...
Super Foods: Green Tea
Put down the coffee and pick up green tea instead. Watch this video to find out ...
Super Foods: Garlic
Ignore the fact that it may give you bad breath; garlic is a super food. Check o...
Top Content in Eating Out
Healthy Restaurant Dining
There are several helpful tips to healthy restaurant dining. Check out this vide...
Globe Trekkers' Food Safety
Trying exotic food can seem exciting and adventurous but how prepared are you to...
Can Happy Hour be Healthy?
Latest research shows that alcohol increases cravings for greasy and fatty foods...
Top Content in Food Fact or Fictio...
Alcohol Myths
Is liquor more potent than beer? Is binge drinking the same thing as alcoholism?...
Are Bananas Fattening?
Are bananas fattening? This myth is very popular, but it's not true. Get the fac...
Does Chocolate Cause Pimples?
Does chocolate cause pimples? Watch our video for the answer as to what really c...
Top Content in Vitamins/Supplement...
Ginkgo Biloba
Ginkgo Biloba is beneficial for memory problems, dementia, fatigue, and more. Wa...
All About Vitamin B12
If you know all about vitamin B12 then you know it can help fight fatigue. Get t...
Alli for Weight Loss
If you've ever wanted to try Alli for weight loss it's important to get the fact...
Top Content in Conditions & Your D...
Outsmart Insomnia
Excess weight might be the culprit behind sleep deprivation. Outsmart insomnia b...
Diabetic Diets
Food plays an absolutely critical role in managing diabetes and there are plenty...
Top Stress Busters
If you're stressed, you certainly know how it can affect you physically and ment...
Top Content in Pregnancy Foods & F...
Food for a Healthy Pregnancy
A healthy pregnancy is accompanied by a healthy diet which is essential for your...
Natural Fertility Boosters
Think getting pregnant is just a matter of having sex? Well, it's a lot more com...
Fertility Boosters
Think getting pregnant is just a matter of having sex? Well, it's a lot more com...
EXPERT SPOTLIGHT
Amy Hendel, R-PA
Health Coach, Author of "The 4 Habits of Healthy Families"
R-PA, Health Coach
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