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Boosting brainpower is as simple as snacking on the right nutrient-rich brain foods. Find out how fruits, vegetables and certain proteins and fats can help improve brain function.
Transcript: There's possibly nothing worse than heading into a job interview, a major test or a big presentation...
There's possibly nothing worse than heading into a job interview, a major test or a big presentation and having your mind jump from thought to thought. But regaining your focus and feeling like you nailed it - is as simple as snacking on the right" nutrient-rich foods". See, our bodies and the way we function are nothing more than a reflection of the various chemicals we put through our system every day. So when those chemicals are the healthy kind, or the kind you get from fruits, vegetables, certain proteins and specific fats, you'll feel healthier and perform better. When you need to concentrate, research shows that eggs and other foods that contain "choline" are your best bet. Choline is a nutrient that helps transfer messages between nerves in your brain - in other words, it keeps you sharp. One large hard-boiled egg has about 113 mgs of choline - that's 20 percent of the daily-recommended intake for men and 25 percent for women. Pair it with a cup of almonds -- and you'll add 52 more milligrams to your total choline intake. Snacking on blueberries and "nuts or seeds" is another way to stay focused all day. The blueberries help protect your brain from oxidative stress, while sunflower seeds offer just the right amounts of vitamin e and magnesium. According to researchers at the university of Maryland medical center, magnesium prevents migraines by helping you stay relaxed. In one study, people who took magnesium reduced the frequency of migraine attacks by 41.6 percent - that means someone who usually suffers from about 12 migraines a year would only have 7! You can get 1/3 of your daily magnesium from about a quarter of a cup - or one small handful of sunflower seeds. Another surefire way to boost concentration is eating a meal that includes both fish and quinoa. The omega-3 fatty acids found in fish are one of the primary building blocks of brain tissue, so they're essential to "boosting brainpower." Quinoa is a cross between a seed and grain and it's packed with protein - which research shows - helps stabilize blood sugar levels and keeps energy levels high. Quinoa is also a good source of iron and vitamin b2, which are crucial when it comes to generating energy. One study from Colorado state university found that people with low iron levels appeared tired and lazy and couldn't keep their mind from wandering. One thing to consider is that it'll take a little more than these key ingredients to keep you focused throughout the day. Combine these foods with a good night's sleep and then kickstart it all with a balanced breakfast. Just remember not to eat too little or too much. Hunger pangs or feeling bloated and lethargic from over-eating can break your focus too. to learn more about the best foods for every part of your body, check out other videos in this series.More »
Last Modified: 2012-11-17 | Tags »
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Feeling the midday slump is almost inevitable. But before you order a shot of espresso or crack open an energy drink, watch this video for some healthier ways to boost your energy with these energy foods.
Transcript: In Spanish cultures, everyone leaves work for a few hours in the afternoon to "rest and rejuvenate" -...
In Spanish cultures, everyone leaves work for a few hours in the afternoon to "rest and rejuvenate" - so they can come back strong for a few more hours of hard work. There's even a name for it - the siesta. Sadly, an afternoon nap isn't quite as normal in the American working world, so feeling the midday slump is almost inevitable. But before you order a double-shot of espresso - or crack open a carbonated energy drink - you may want to consider what you're really pouring into your body And then consider some alternative ways to boost your energy. Sugar-packed energy drinks are loaded with stimulants like caffeine, guarana and taurine - which have been known to increase the "stickiness" of blood and raise the risk of blood clots. A team of researchers at the Henry Ford Hospital in Detroit linked energy drink consumption to increased heart rate AND high blood pressure. As a result, the American Heart Association warns that anyone with cardiovascular problems -- should avoid or at least cut back on energy drinks. Instead, turn to foods like soy nuts, watermelon and low-fat dairy for an added boost! Soy nuts contain omega-3 fatty acids, which are great for your whole body, but especially your circulatory system. Studies have shown these fatty acids can help lower cholesterol levels and relieve stress on your arteries. Watermelon is dripping with four essential nutrients that can help fight fatigue, including: vitamin C, lycopene, iron and potassium. Arizona State University researchers found that vitamin C helps the body absorb nutrients - resulting in higher energy levels and an increased ability to burn fat. Not to mention, watermelon is a great source of water - and hydration and energy go hand-in-hand. Low-fat dairy products like yogurt, milk and cheese are also high-energy foods because they're packed with zinc. Studies show that zinc plays an important role in at least 80 reactions in your body that increase energy. Zinc also rids your muscles of carbon dioxide, which can cause fatigue. One cup of low-fat yogurt topped with blueberries, walnuts or flaxseed is a great afternoon snack to help you power through your workday. To learn more about how nutrient-rich foods can improve every part of your body, check out other videos in this series.More »
Last Modified: 2014-04-02 | Tags »
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Looking younger never tased so good! Find out what foods help prevent wrinkles by checking out this video.
Transcript: Can you really eat your way to smoother skin? Maybe. As you age, collagen begins to break down and your...
Can you really eat your way to smoother skin? Maybe. As you age, collagen begins to break down and your skin loses some of its elasticity, causing wrinkles. There's no denying the role that genetics, sun, stress and smoking have on your looks. But a skin-friendly diet COULD help you avoid premature wrinkling. Here are some foods that could help protect your skin. Citrus fruits are one of the best sources for vitamin C-a proven collagen builder. Collagen is protein that gives structure and elasticity to skin. Eating a medium orange or a whole grapefruit a day will give you the daily recommended intake.Dark chocolate contains antioxidants that have been shown to increase skin hydration, thickness and smoothness. Green tea also delivers skin-friendly nutrients that increase elasticity and hydration and reduce roughness.Watermelon and tomatoes contain lycopene, a plant compound that reduces damage from the sun. So do the antioxidants in fresh berries. And, as we all know, the sun is wrinkle-maker number one.Lastly, you want to make sure you have a regular supply of skin-loving omega-3 fatty acids, found in fish like salmon, as well as walnuts.While aging is inevitable, feeding your skin nutrients that help protect it from the wear and tear of stress, passing years, and sun may keep you looking, and feeling, your best.More »
Last Modified: 2013-09-04 | Tags »
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