Nutrition Basics

3 Rules of Good Nutrition

Obesity rates in America are at an all-time high. Why? Because people eat a lot more calories than they burn each day. The worst part is where those calories come from: unhealt...

Expert: Amy Hendel, R-PA

4 Myths About Alcohol

Do you know all there is to know about drinking? Take this quiz to find out. Plus, learn the truth behind a bonus myth!

Drinking on Campus

Drinking and alcohol have taken on an almost iconic status in movies, particularly in college comedies like Animal House and Old School. But how does reality compare? You tel...

Energy Drink Disasters

ER visits for energy drinks skyrocket.

Expert: Kalia Doner

Fats: The Good, the Bad, the Dangerous

Think you're doing your body a world of good by eliminating fat from your diet? You may be missing out on important health benefits tied to certain types of fat. Learn the diff...

Expert: Amy Hendel, R-PA

Follicle Food: Diet & Healthy Hair

If your diet consists of nachos and soda, you're probably not getting all the nutrients your hair needs to flourish. Watch this video to find out the top vitamins and minerals ...

Expert: Michelle Hanjani, MD, FAAD

Healthy Skin Diet: Food for Firm, Young-Looking Skin

Your nibbles and noshes pump up your skin health if you choose the right foods. Watch this video to get hungry and then head to your supermarket's produce section.

Expert: Adam Friedman, MD, FAAD

How Healthy is Your Diet?

We all try to eat well, but actually doing it is another story. Find out if you are doing better or worse than most others in the effort to eat a well-balanced diet.

Nutrition Basics for Men

Men and women are different in a lot of ways, including their dietary needs. Here's everything you need to know to find out if you're meeting or exceeding your daily recommend...

Expert: Amy Hendel, R-PA

Nutrition Basics for Women

Nutritionally speaking, men and women don't start out all that differently. But a woman's dietary needs completely change when she hits puberty. Adopt these simple rules of wom...

Expert: Amy Hendel, R-PA