Alli for Weight Loss
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If you've ever wanted to try Alli for weight loss it's important to get the facts on this weight loss pill. Watch this video to find out more.
Transcript: Youve probably been hearing a lot of buzz about alli, the first over-the-counter, FDA approved weight...
Youve probably been hearing a lot of buzz about alli, the first over-the-counter, FDA approved weight loss pill. So whats the real deal with alli? alli is a weight loss aid that blocks the absorption of up to 25 percent of the fat you consume. Although its only been on the market since June of 2007, alli is not new. In fact, alli is actually a lower dose of the prescription drug orlistat, which has been marketed under the name Xenical since 1999. Although Xenical is available in 120 milligram capsules and alli is sold in 60 milligram doses, the method of action of these lipase inhibitors is the same. But to understand how the drug works, lets first take a look at the digestive process. When you eat, enzymes in your intestines break down fats, carbohydrates and proteins. Fat calories are then stored in the body to be used as energy. When you eat more calories than you need, you hold on to this extra fat, resulting in weight gain. alli promotes weight loss by attaching to the enzymes that break down fat, preventing up to a quarter of the fat consumed from being digested. Because undigested fat cant be absorbed and stored, it passes out of the body in your bowel movement. Although alli is sold as an over-the-counter medication, it is only approved for use by overweight individuals who are over the age of 18. GlaxoSmithKline, the manufacturers of alli, call the pill a comprehensive program, and recommend that it be combined with a low-fat, low-calorie diet and a healthy exercise plan. When you purchase alliusually for about $50 a monthyou have the option of visiting the companys website. There, you can register as a user and receive a customized exercise and eating plan. A big part of the eating plan is keeping fat to less than 15 grams per meal. Although alli does block some fat, eating too much while on the program can result in side effects. alli sounds great, but people experience negative effects, like hard to control or loose stools and gas with oily spotting. This medication can reduce the absorption of some important vitamins, resulting in deficiencies in the long run. For this reason, it is recommended to take a multivitamin once a day at bedtime while using alli. In addition, women who are pregnant or breast feeding, people who have had organ transplants, those who have trouble absorbing food and people taking cyclosporine should all avoid alli. People who arent overweight or obese should also avoid this medication. Although alli can increase weight loss by up to 50 percent more than dieting alone, it should always be combined with a healthy diet and a regular exercise plan. As the first weight-loss medication to be approved for over-the-counter use, alli has received more than just 15 minutes of fame! Still, its very important to talk to your doctor before taking this medication, or beginning any diet or exercise program.More »
Last Modified: 2012-11-17 | Tags »
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Zinc plays an important role in healing and sense perception. Watch this video to learn about the necessity of consuming a daily intake of zinc.
Transcript: Zinc formulations have been used in Egypt since ancient times to speed wound healing. Modern science...
Zinc formulations have been used in Egypt since ancient times to speed wound healing. Modern science proves that the Egyptians were on to something. Zinc is a mineral that is essential for the functioning of hundreds of enzymes, which are substances that promote biochemical reactions in the body. Zinc is also necessary for a healthy immune system. Zinc is particularly valuable in healing wounds, like for burn victims or patients who have had surgery. The mineral is involved in facilitating strong sensory perception, especially in taste and smell. Zinc is necessary for normal growth and development during pregnancy, infancy, childhood and adolescence. Zinc is also linked to testosterone production in men, which can increase sexual stimulation and satisfaction! Now that we know what zinc does, let's look at where it comes from. Zinc is secreted by at least 11 organs in the body, including the pancreas, the salivary glands and the prostate gland. The average adult female needs 8 milligrams of zinc a day. Adult males and pregnant or lactating women need 11 milligrams. A. While the body makes much of the zinc it needs, some foods, like oysters, provide additional sources of the mineral. B. Beef, pork, dark chicken meat and beans are also sources of zinc. Zinc is absorbed much better from animal-proteins than from plants, so vegetarians may need to ingest up to 50 percent more zinc than their meat-eating counterparts. A. People with gastrointestinal disorders, B. people who drink excess alcohol or C. those with chronic diarrhea may have trouble absorbing enough zinc, and can benefit from supplements. Too much of this mineral can result in zinc toxicity. 150 and 450 milligrams can reduce levels of HDL, the "good cholesterol," and can lower immune function. Zinc is essential for enzyme functioning and for a healthy immune system, but too much can be harmful. Always talk to your doctor before beginning a supplement program or new diet.More »
Last Modified: 2014-07-28 | Tags »
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Calcium is vital for bone health, but did you know that too much can be bad for you? Watch this video to learn more about calcium.
Transcript: You probably know that calcium is essential for the health of our bones. But did you know that our bodies...
You probably know that calcium is essential for the health of our bones. But did you know that our bodies don't even produce this important mineral? Calcium is a mineral that is essential for supporting the structure of bones and teeth. For this reason, 99 percent of the calcium in the body is stored in these areas. Calcium is also needed for blood vessel contractions and muscle usage. In addition, this mineral aids in the secretion of essential hormones and enzymes in the body. A shortage of calcium can lead to bone breakdown because the body must use the bone's calcium deposits to maintain normal nerve and muscle functions. The resulting bone loss, which usually occurs in older people, is known as osteoporosis. While calcium is essential to the normal functioning of the body, it needs some help getting into the blood stream. Vitamin D, which the body makes after being exposed to sun, plays a role in the calcium absorption. A. Picture a locked door. B. Vitamin D is a key that allows the calcium behind the door to leave your intestine and enter the bloodstream. C. For this reason, calcium needs Vitamin D to do its job. Most adults need 1,000 milligrams of calcium per day, although people over 51 should up their intake to 1200 milligrams. A. Calcium is not made in the body, but is found in dairy products like milk, cheese and yogurt. B. Broccoli, bread and edamame can also provide this vital nutrient. Vegans and people who are lactose intolerant are particularly likely to suffer from calcium shortages and may benefit from taking a daily supplement. Be aware that Phytic and oxalic acid, which are found in plant sources like spinach and soy, can prevent optimal absorption of calcium. More than 2,500 milligrams of calcium a day can result in negative effects like impaired kidney function, decreased mineral absorption and hypercalcemia, which is high calcium levels in the blood. Calcium is essential for bone growth and nervous system functions, but too much of the mineral can be harmful. Always talk to your doctor before beginning a new supplement or diet program.More »
Last Modified: 2014-07-28 | Tags »
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If you're not sure what is vitamin C and which foods are most packed with it you can always learn. Watch this video for helpful food tips.
Transcript: When you hear the words "Vitamin C," do you think of oranges? Would you be surprised to know B. that...
When you hear the words "Vitamin C," do you think of oranges? Would you be surprised to know B. that sweet red peppers contain twice as much? Keep watching to find out why it matters. Vitamin C, or ascorbic acid, is a water-soluble vitamin, which means it is not stored in the body and must be replenished daily. It is responsible for the growth and repair of tissue in all parts of your body. Vitamin C is necessary to form collagen, a protein used to make skin, scar tissue and blood vessels. A natural antioxidant, Vitamin C also blocks damage caused by free radicals, which are by-products of the digestive process and can also be found as toxins in the air. Since the 1970 publication of the book Vitamin C and the Common Cold, rumors have abounded regarding Vitamin C's ability to prevent and treat colds. Modern studies, however, have called this idea into question. Now that we know what Vitamin C does, let's look at where it comes from. Vitamin C is found in all fruits and vegetables. The highest concentrations exist in sweet red peppers, strawberries, broccoli, oranges and grapefruits. A. Most women need 75 milligrams of Vitamin C daily, B. while adult men and pregnant women require 90 milligrams. C. Breastfeeding women need more, about 120 milligrams daily. Smokers should also ingest120 milligrams of Vitamin C daily, because they are under increased oxidative stress from the toxins in cigarettes. Some drugs, such as birth control pills, aspirin and the anticoagulant warfarin, may contribute to lower levels of Vitamin C. Talk to your doctor about a complete list of substances that may affect this vitamin. Vitamin C is essential for tissue growth and repair. Because the vitamin is not stored in the body, toxic overload is rare. However, you should talk to your doctor before starting a new supplement or diet plan.More »
Last Modified: 2013-08-09 | Tags »
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If you know all about vitamin B12 then you know it can help fight fatigue. Get the facts in this video.
Transcript: Everyone's heard of Vitamin B12, but do you know what it does? And do you know if you're getting enough...
Everyone's heard of Vitamin B12, but do you know what it does? And do you know if you're getting enough of it? Vitamin B12 is a water-soluble vitamin that helps to maintain healthy nerve cells and red blood cells. It is also needed to make the DNA material that exists in every cell. In some cases, a deficiency of Vitamin B12 has been shown to cause fatigue and low-energy. That's why some people benefit from taking B12 shots. A Vitamin B12 deficiency is also a cause of anemia. Anemia occurs when there is an insufficient amount of hemoglobin in the blood, which prevents enough oxygen from reaching tissues and cells of the body. Common symptoms of anemia include pallor, breathlessness or weakness. Now that we know what Vitamin B12 does, let's look at how it works. During digestion, hydrochloric acid in the stomach releases vitamin B12 gathered from proteins that the body has consumed. Once released, the vitamin binds with a substance called intrinsic factor, or IF. The complex is then absorbed into the bloodstream to help maintain healthy cells. A. The average adult needs 2.4 micrograms of Vitamin B12 daily. B. Pregnant and lactating women need slightly more, up to 2.8 micrograms per day. Vitamin B12 is found in animal products, like fish, meat, poultry, eggs, milk and other dairy products, so getting the recommended amount is fairly easy for most adultsBoth elderly people and people with gastrointestinal disorders may have trouble absorbing Vitamin B12. These people, along with vegetarians, may benefit by taking a B12 supplement. Occasionally, excess alcohol intake, the diabetes drug Metformin, or proton pump inhibitors like Prevacid can interfere with the absorption of Vitamin B12. Talk to your doctor about all medications and substances that should not be combined with this vitamin. Vitamin B12 is essential for healthy nerve cells and red blood cells. Because the vitamin is water-soluble and released via urine, toxic overload is rare. However, you should always talk to your doctor before beginning a new supplement or diet program.More »
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It's okay if you're not sure what is vitamin B6 and what foods are packed with it. Just watch this video to learn all about it.
Transcript: Did you know that a baked potato could boost your mood? Keep watching to learn the secret of the spud!...
Did you know that a baked potato could boost your mood? Keep watching to learn the secret of the spud! Vitamin B6 is a water-soluble vitamin that is found in a plethora of foods. It is responsible for the synthesis of the mood-boosting hormones serotonin and norepinephrine, which explains why that B6-packed potato is a favorite comfort food! Vitamin B6 is essential in the creation of hemoglobin, a protein that brings oxygen to the body's issue, and affects the amount of oxygen that the protein carries. A. Because Vitamin B6 maintains the health of the lymphoid organs, which create white-blood cells, B. it's also vital to a healthy immune system. Vitamin B6 helps to keep blood glucose within a normal range. Because glucose is a main source of energy for the body, it's necessary to maintain normal levels of B6. It's clear that Vitamin B6 is important, so where does it come from? Vitamin B6 is found in a wide variety of foods, from fish to peanut butter. Bananas, pork, chicken, potatoes, legumes, eggs and spinach are also great sources of Vitamin B6. Most adults need 1.3 milligrams of Vitamin B6 daily. Pregnant and lactating women need more, between 1.9 and 2.0 milligrams. Both elderly people and people with gastrointestinal disorders may have trouble absorbing Vitamin B6 and can benefit by taking a supplement. A. Drugs like L-DOPA, which treats Parkinson's disease, B. and Isoniazid, which is prescribed for turberculosis, may interfere with Vitamin B6. C. Talk to your doctor about a complete list of substances that can affect this vitamin. Vitamin B6 is vital for a host of processes-from general feelings of well-being to boosting the body's energy levels! However, too much of the vitamin can be harmful, so talk to your doctor before beginning a new supplement or diet.More »
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Potassium is integral to your health. Check out this video to learn more about daily doses and sources of potassium.
Transcript: Whether we evolved from apes or not, they definitely have the right idea about what makes for a healthy...
Whether we evolved from apes or not, they definitely have the right idea about what makes for a healthy snack! Potassium is an element-and a mineral-that is important to the functioning of your body. Here's why bananas, and other potassium-rich foods, are vital. Potassium maintains your body's balance of fluids and electrolytes, thereby warding off dehydration. In addition, the mineral plays a role in controlling the response of your nerves to stimulation. Studies show that potassium may also help ward off high blood pressure, or hypertension. So aside from bananas, where does potassium come from?Get your daily dose from avocados, potatoes, broccoli, orange juice, and soy products. Generally, about 3,500 milligrams, or 3.5 grams, of potassium is recommended each day. It's clear that potassium is important, so make like a monkey and enjoy a banana today!More »
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What is vitamin K? This nutrient is vital to blood clotting and more. Find out all about it in this video.
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You don't need to wonder what is vitamin E and why it's an important nutrient. Get the facts in this video.
Transcript: Vitamin E is a super-hero among nutrients, fighting the evil effects of free radicals and other villains...
Vitamin E is a super-hero among nutrients, fighting the evil effects of free radicals and other villains who would invade your system. Vitamin E doesn't have an alias, but it doesn't need one: you'll remember it as one of the body's most potent antioxidants. An antioxidant acts to protect your cells against the damage of free radicals, which are by-products of energy metabolism in your body. Vitamin E further fights "bad guys" by pumping up your immune system. AND the vitamin helps in wound healing and DNA repair! To get your daily dose, enjoy peanut butter, sunflower seeds, vegetable oil, and wheat germ. Women should aim for 8 milligrams daily, while men need 10 milligrams. However, because Vitamin E is stored in your liver, it's hard not to get enough of the superhero nutrient-so you don't have to go overboard munching on sunflower seeds!More »
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Iron is an important component of the human body. Watch this video to get the facts on iron intake and function.
Transcript: Here's a riddle for you: Up to 80 percent of the world's population is deficient in this, yet 100 percent...
Here's a riddle for you: Up to 80 percent of the world's population is deficient in this, yet 100 percent of people NEED it! It's iron! This essential nutrient is integral for transporting life-giving oxygen to all parts of the body. Most iron is stored in hemoglobin, a protein in red blood cells that carries oxygen to your tissues. A shortage of iron can lead to the serious condition, iron deficiency anemia. Signs of iron deficiency anemia include fatigue, weakness, and increased susceptibility to infection. To avoid this, men and post-menopausal women need 8 milligrams of iron daily. Pre-menopausal women need 18 milligrams, particularly those who experience heavy bleeding during menstruation. Get iron by consuming animal proteins that originally contained hemoglobin, like red meats, chicken and fish. Iron in plants, like beans, and fortified foods, like cereal, is not as easily absorbed, but is an option. Be sure to get enough iron daily, so you can stay within the healthiest 20 percent of the population!More »
Last Modified: 2013-06-06 | Tags »
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Magnesium is a vital mineral that helps facilitate many of the body's functions. Click here to learn more about magnesium daily intake.
Transcript: Magnesium doesn't get a lot of press, but it's one of the most important minerals your body needs. Magnesium...
Magnesium doesn't get a lot of press, but it's one of the most important minerals your body needs. Magnesium is a mineral that's involved in-get this-over 300 biochemical reactions in your body! Biochemical reactions are chemical activities in your cells that allow them to grow, multiply, and thrive. Magnesium is involved in muscle contraction and relaxation. This mineral is vital for maintaining your heart's steady rhythm. Magnesium also keeps your bones strong, regulates blood sugar, keeps blood pressure steady...and the list goes on! Nuts, leafy vegetables, beans, peas, and halibut are all rich sources of the mineral. Men need 400 milligrams of magnesium each day, while women require about 310 milligrams. If magnesium needs are not met, nausea, vomiting, fatigue, and weakness may occur. As a magnesium deficiency worsens, numbness, muscle cramps, and even seizures may result! Avoid this by getting your daily dose of magnesium, and keep your body in balance.More »
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Learn all about vitamin B1 and how this nutrient gives you energy. Watch this video for helpful information.
Transcript: Even if you're the world's biggest couch potato, you still leave the couch on occasion. And you can thank...
Even if you're the world's biggest couch potato, you still leave the couch on occasion. And you can thank your supply of Vitamin B1 for that! Vitamin B1 goes by the alias thiamine, but your body pretty much just calls it "energy." That's because B1 is vital in the process that changes calories from carbohydrates into useable energy in your body. B1 also works in your nervous system to produce acetylcholine, a neurotransmitter responsible for muscle movement. A deficiency in Vitamin B1 is rare, but can lead to anemia, muscular atrophy, and paralysis when it does occur. Get all the B1 you need by consuming lots of whole grains, leafy veggies, egg yolks, and lean meat, like pork chops. Women need 1.1 milligrams of Vitamin B1 daily, while men require 1.5 milligrams. Getting enough ensures that you can get off the couch...you know, in case the power goes out or something.More »
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