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The Fat Flush Diet is another popular detox diet which claims to ‘flush’ your body of toxins that lead to weight gain. Watch this video for more details.
Transcript: Like most detox plans, the Fat Flush for Life Diet claims that it will "flush" and "detoxify" your liver...
Like most detox plans, the Fat Flush for Life Diet claims that it will "flush" and "detoxify" your liver and lymphatic system, ridding them of harmful toxins that can cause weight gain and excessive bloating. But there's one thing very unique about this plan. It takes a SEASONAL approach to diet, exercise and wellness. The diet's creator, Ann Louise Gittleman, who has a PhD in holistic nutrition, prescribes a slightly different "Fat Flush" diet plan for each season. There are daily year-round staples consisting of drink concoctions like Cranberry water, Spiced Lemon Toddy and Green Life Cocktail, in addition to a probiotic sweetener, whey protein, chia seeds and a range of supplements. The foods and quantities you're allowed to eat change from season to season. For the most part, all food groups are represented including proteins, grains, fruit, vegetables, oils and dairy. But the number of servings that Gittleman prescribes are not consistent with what most nutritionists recommend. For example, the Fat Flush plan includes more servings of protein-rich foods, especially animal protein, and fewer servings of grain and dairy. During some seasons followers are told to eliminate entire categories of foods such as diary in the summer, for no given reason but presumably to reduce calories. Gittleman's exercise plan also varies according to season, as well as seasonal wellness plans that call for "detox" regimens such as oil pulling, or swishing oil in your mouth for 20 minutes, coffee enemas, dry skin brush massage and castor oil pack, which involves lying down for an hour with castor-oil soaked flannel cloth covering your abdomen. There are definitely nutritional benefits to the Fat Flush for Life Plan: It promotes portion control, it's high in nutrient-rich vegetables, lean proteins and fish and it encourages limiting consumption of highly processed and refined foods. Unlike many detox diets, it also addresses the importance of exercise. Unfortunately, though, that's not enough to outweigh the diet's nutritional negatives. First, the American Dietetic Association does not support completely eliminating certain foods and beverages from your diet. Another red flag of this or any popular diet is that it recommends many supplements that the author developed, which means she stands to gain financially. Finally, "detox" regimens like coffee enemas are often unnecessary and potentially harmful. There's no credible scientific evidence proving that "flushing" and "detoxing" the liver and lymphatic system results in weight loss. There's also no scientific evidence that there's a need to "flush" the liver, much less any real benefit from doing so. The bottom line is that different diet plans and varying rules within each season require a lot of calculating and memorizing, inevitably making it time consuming for the dieter to make sense of it all. Eating seasonal produce is certainly great for your health and the environment, but you don't need a complicated program to reap the rewards of doing so. You can see a list of fresh produce to eat by season on websites like fruitsandveggiesmorematters.org. To learn more about popular detox diets and healthy ways to lose weight, check out other videos on this site.More »
Last Modified: 2012-11-17 | Tags »
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You hear about calories all the time but do you what what a calorie actually is? Get the facts on calories and what they're made of in this video.
Transcript: What is a calorie? A calorie is a unit of energy derived from food. Our body uses this fuel so it can...
What is a calorie? A calorie is a unit of energy derived from food. Our body uses this fuel so it can do everything from breathing to secreting hormones and running a mile.On average, your body needs 1,000 to 1,400 calories a day to keep your organs functioning, respiration going smoothly, and your brain focused. If you take in more calories than you expend, the excess is stored as fat. If you eat fewer calories than that, you will lose weight.More »
Last Modified: 2014-04-09 | Tags »
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The 48-hour Acai Berry Detos Diet is famed for not just suppressing hunger but managing other health issues as well. Get more details with this video.
Transcript: The acai berry has been hailed as the newest superfood with health benefits ranging from weight loss...
The acai berry has been hailed as the newest superfood with health benefits ranging from weight loss and increased energy to mental clarity and a flawless complexion. The dark purple berries grow in the Amazon rain forest and are packed with fiber, essential fats, and substances called anthocyanins and flavanoids. These substances act as antioxidants, which are known for their anti-aging powers and their role in defending the body against chronic diseases. Although natives of Brazil have been consuming acai berries for many years, they were only recently introduced to the American supplement market. In fact, 53 new food and drink products containing the Brazilian berries were introduced in the United States in 2008 alone. Total sales of all things acai surged to $104 million - that's more than DOUBLE the 2007 figure. One such product is the 48-hour acai berry detox, a liquid formula that claims to detoxify your digestive system and boost metabolism. Unlike many diet supplements, 48-Hour Acai Berry Detox doesn't claim to control hunger, but it's supposed to reduce bloating, minimize water weight, and flush unwanted waste and toxins from the body, making it easier to shed excess body fat. To take this product, you simply combine four ounces of the liquid concentrate with four to eight ounces of water. It should be consumed four times each day between meals. You need to drink plenty of water when using this liquid formula. You're also encouraged to eat a lot of healthy grains, vegetables, and fruits. The 48 hour acai berry detox is appealing for many reasons: It's easy to buy online for about $15, it's mixed with water, which is something most people need more of, and there's no fat at all. Plus, it has the word "acai" in its name - the miracle berry known for its high antioxidant content. For this reason most people automatically assume all things acai are incredibly good for you. But the truth is that there's no scientific evidence that this product actually assists with real weight loss.While this diet may help relieve constipation, research truly supports eating a diet rich in ALL antioxidants from a variety of fruits and vegetables. For example, red grapes - a glass of red wine - and blueberries are all great sources of antioxidants. The lesson to take away from this and all other seemingly healthy products is to look at the big picture. Don't just focus on one isolated component of your diet like eating acai berry extract. And remember that the calorie content of acai berry products varies A LOT. An 8-ounce cup of acai berry juice is around 80-120 calories, while many commercial smoothies and bars can START at 300 calories. If you're watching your waistline, be sure to consume them in SUBSTITUTION and not in ADDITION to a meal! And avoid this diet altogether if you have a hypersensitivity to berries. To learn more about healthy way to lost weight, check out other videos on this site.More »
Last Modified: 2012-11-17 | Tags »
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Did Rachel Frederickson lose too much weight on The Biggest Loser? We asked nutritionist and weight loss expert Dr. Rebecca Cipriano for her take. You might be surprised by what she had to say!
Last Modified: 2014-06-11 | Tags »
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Excess weight can contribute to a number of health issues but losing it can help reverse the effects. Watch this video to learn more about reversing health issues with weight loss.
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How much you weigh can directly affect your ability to get pregnant. Watch this video to learn all about weight and fertility.
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It's common for people to make excuses for not losing weight. Watch this video to see which weight loss excuses are valid and which ones are not.
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Some supplements can aid weight loss but it's important to know which ones really work. Watch this video to learn all about supplements and weight loss.
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Jump starting weight loss is sometimes just a matter of making a certain change in diet. Watch this video to learn the best food change for weight loss.
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When your weight loss stalls, it can be difficult to overcome. Learn how to deal with weight loss plateaus in this video.
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Regular exercise and a healthy diet is the key to winning at weight loss. Learn more about losing weight safely in this video.
Transcript: So college caught up to you and you gained some weight. But don't worry, you can lose weight on campus....
So college caught up to you and you gained some weight. But don't worry, you can lose weight on campus. When trying to trim down, you already know the obvious: cut back on your calories and exercise more often. To lose weight, you'll have to consistently take in fewer calories per day than you burn with daily activity. And daily activity needs to go beyond just strolling to class. In order to jump start your metabolism, try increasing daily exercise. Get moving by taking fitness classes at your college's gym, or joining an intramural team on campus. Aside from the obvious, though, what else can you do to drop those extra pounds? One trick is to avoid foods that cause sharp spikes in blood sugar, such as refined carbohydrates like white bread, sugary foods like most cereals or desserts, and sodas. Foods like this will make you ravenous again quickly, as they cause spikes in blood sugar and will lead to crashes, leaving you hungry quickly, which may lead to overeating. It's key to eat a balanced diet, which includes lean proteins like egg whites or a handful of nuts. How you eat is important too: Aiming to have at least three meals and two small snacks each day will keep you full longer and help prevent binge eating. Studies show that occasional "cheaters" lose more weight and keep more off than those who reject all junk food. Another tool in your weight loss arsenal? Water. By drinking water on a regular basis, you'll keep your body hydrated and avoid false "hunger" pangs. Often we're actually thirsty when we start feeling hungry. But also, drinking water gives you a full feeling without adding additional calories. You'll be less likely to consume high calorie fruit juices and sodas, both of which can contribute significantly to weight gain. Finally, contact your college's gym or health center for free nutrition or physical fitness counseling. These great resources are usually free, so you've got no excuse not to use them!More »
Last Modified: 2014-04-09 | Tags »
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The Sonoma diet is based on superfoods and a strict daily calorie intake. Learn more in this video.
Transcript: The Sonoma Diet, created by Dr. Connie Gutterson, focuses on savoring all kinds of wholesome foods while...
The Sonoma Diet, created by Dr. Connie Gutterson, focuses on savoring all kinds of wholesome foods while emphasizing portion control. The diet also sets a strict daily caloric limit. Still, this is not your ordinary plan. Inspired by the fresh-tasting foods of California's wine country, the diet is about slowly savoring reasonable portions. The Sonoma Diet recommends using a 7" to 9" plate, which is considerably smaller than the standard 12" one. Most of the diet's meals are built around ten "super foods," which are designed to pack a powerful nutritional punch. The Sonoma super foods include almonds, whole grains, olive oil, bell peppers, tomatoes, broccoli, grapes, spinach, strawberries, and blueberries. After a few days, wine, which is touted for its heart-healthy properties, is also encouraged. So drink up! By savoring and sipping, the Sonoma Diet is meant to be a forever-routine that, in turn, promises lifelong results.More »
Last Modified: 2014-02-03 | Tags »
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