The Fat Flush Diet
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The Fat Flush Diet is another popular detox diet which claims to ‘flush’ your body of toxins that lead to weight gain. Watch this video for more details.
Transcript: Like most detox plans, the Fat Flush for Life Diet claims that it will "flush" and "detoxify" your liver...
Like most detox plans, the Fat Flush for Life Diet claims that it will "flush" and "detoxify" your liver and lymphatic system, ridding them of harmful toxins that can cause weight gain and excessive bloating. But there's one thing very unique about this plan. It takes a SEASONAL approach to diet, exercise and wellness. The diet's creator, Ann Louise Gittleman, who has a PhD in holistic nutrition, prescribes a slightly different "Fat Flush" diet plan for each season. There are daily year-round staples consisting of drink concoctions like Cranberry water, Spiced Lemon Toddy and Green Life Cocktail, in addition to a probiotic sweetener, whey protein, chia seeds and a range of supplements. The foods and quantities you're allowed to eat change from season to season. For the most part, all food groups are represented including proteins, grains, fruit, vegetables, oils and dairy. But the number of servings that Gittleman prescribes are not consistent with what most nutritionists recommend. For example, the Fat Flush plan includes more servings of protein-rich foods, especially animal protein, and fewer servings of grain and dairy. During some seasons followers are told to eliminate entire categories of foods such as diary in the summer, for no given reason but presumably to reduce calories. Gittleman's exercise plan also varies according to season, as well as seasonal wellness plans that call for "detox" regimens such as oil pulling, or swishing oil in your mouth for 20 minutes, coffee enemas, dry skin brush massage and castor oil pack, which involves lying down for an hour with castor-oil soaked flannel cloth covering your abdomen. There are definitely nutritional benefits to the Fat Flush for Life Plan: It promotes portion control, it's high in nutrient-rich vegetables, lean proteins and fish and it encourages limiting consumption of highly processed and refined foods. Unlike many detox diets, it also addresses the importance of exercise. Unfortunately, though, that's not enough to outweigh the diet's nutritional negatives. First, the American Dietetic Association does not support completely eliminating certain foods and beverages from your diet. Another red flag of this or any popular diet is that it recommends many supplements that the author developed, which means she stands to gain financially. Finally, "detox" regimens like coffee enemas are often unnecessary and potentially harmful. There's no credible scientific evidence proving that "flushing" and "detoxing" the liver and lymphatic system results in weight loss. There's also no scientific evidence that there's a need to "flush" the liver, much less any real benefit from doing so. The bottom line is that different diet plans and varying rules within each season require a lot of calculating and memorizing, inevitably making it time consuming for the dieter to make sense of it all. Eating seasonal produce is certainly great for your health and the environment, but you don't need a complicated program to reap the rewards of doing so. You can see a list of fresh produce to eat by season on websites like fruitsandveggiesmorematters.org. To learn more about popular detox diets and healthy ways to lose weight, check out other videos on this site.More »
Last Modified: 2012-11-17 | Tags »
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You hear about calories all the time but do you what what a calorie actually is? Get the facts on calories and what they're made of in this video.
Transcript: What is a calorie? A calorie is a unit of energy derived from food. Our body uses this fuel so it can...
What is a calorie? A calorie is a unit of energy derived from food. Our body uses this fuel so it can do everything from breathing to secreting hormones and running a mile.On average, your body needs 1,000 to 1,400 calories a day to keep your organs functioning, respiration going smoothly, and your brain focused. If you take in more calories than you expend, the excess is stored as fat. If you eat fewer calories than that, you will lose weight.More »
Last Modified: 2013-04-02 | Tags »
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The 48-hour Acai Berry Detos Diet is famed for not just suppressing hunger but managing other health issues as well. Get more details with this video.
Transcript: The acai berry has been hailed as the newest superfood with health benefits ranging from weight loss...
The acai berry has been hailed as the newest superfood with health benefits ranging from weight loss and increased energy to mental clarity and a flawless complexion. The dark purple berries grow in the Amazon rain forest and are packed with fiber, essential fats, and substances called anthocyanins and flavanoids. These substances act as antioxidants, which are known for their anti-aging powers and their role in defending the body against chronic diseases. Although natives of Brazil have been consuming acai berries for many years, they were only recently introduced to the American supplement market. In fact, 53 new food and drink products containing the Brazilian berries were introduced in the United States in 2008 alone. Total sales of all things acai surged to $104 million - that's more than DOUBLE the 2007 figure. One such product is the 48-hour acai berry detox, a liquid formula that claims to detoxify your digestive system and boost metabolism. Unlike many diet supplements, 48-Hour Acai Berry Detox doesn't claim to control hunger, but it's supposed to reduce bloating, minimize water weight, and flush unwanted waste and toxins from the body, making it easier to shed excess body fat. To take this product, you simply combine four ounces of the liquid concentrate with four to eight ounces of water. It should be consumed four times each day between meals. You need to drink plenty of water when using this liquid formula. You're also encouraged to eat a lot of healthy grains, vegetables, and fruits. The 48 hour acai berry detox is appealing for many reasons: It's easy to buy online for about $15, it's mixed with water, which is something most people need more of, and there's no fat at all. Plus, it has the word "acai" in its name - the miracle berry known for its high antioxidant content. For this reason most people automatically assume all things acai are incredibly good for you. But the truth is that there's no scientific evidence that this product actually assists with real weight loss.While this diet may help relieve constipation, research truly supports eating a diet rich in ALL antioxidants from a variety of fruits and vegetables. For example, red grapes - a glass of red wine - and blueberries are all great sources of antioxidants. The lesson to take away from this and all other seemingly healthy products is to look at the big picture. Don't just focus on one isolated component of your diet like eating acai berry extract. And remember that the calorie content of acai berry products varies A LOT. An 8-ounce cup of acai berry juice is around 80-120 calories, while many commercial smoothies and bars can START at 300 calories. If you're watching your waistline, be sure to consume them in SUBSTITUTION and not in ADDITION to a meal! And avoid this diet altogether if you have a hypersensitivity to berries. To learn more about healthy way to lost weight, check out other videos on this site.More »
Last Modified: 2012-11-17 | Tags »
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Did Rachel Frederickson lose too much weight on The Biggest Loser? We asked nutritionist and weight loss expert Dr. Rebecca Cipriano for her take. You might be surprised by what she had to say!
Last Modified: 2014-02-12 | Tags »
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Regular exercise and a healthy diet is the key to winning at weight loss. Learn more about losing weight safely in this video.
Transcript: So college caught up to you and you gained some weight. But don't worry, you can lose weight on campus....
So college caught up to you and you gained some weight. But don't worry, you can lose weight on campus. When trying to trim down, you already know the obvious: cut back on your calories and exercise more often. To lose weight, you'll have to consistently take in fewer calories per day than you burn with daily activity. And daily activity needs to go beyond just strolling to class. In order to jump start your metabolism, try increasing daily exercise. Get moving by taking fitness classes at your college's gym, or joining an intramural team on campus. Aside from the obvious, though, what else can you do to drop those extra pounds? One trick is to avoid foods that cause sharp spikes in blood sugar, such as refined carbohydrates like white bread, sugary foods like most cereals or desserts, and sodas. Foods like this will make you ravenous again quickly, as they cause spikes in blood sugar and will lead to crashes, leaving you hungry quickly, which may lead to overeating. It's key to eat a balanced diet, which includes lean proteins like egg whites or a handful of nuts. How you eat is important too: Aiming to have at least three meals and two small snacks each day will keep you full longer and help prevent binge eating. Studies show that occasional "cheaters" lose more weight and keep more off than those who reject all junk food. Another tool in your weight loss arsenal? Water. By drinking water on a regular basis, you'll keep your body hydrated and avoid false "hunger" pangs. Often we're actually thirsty when we start feeling hungry. But also, drinking water gives you a full feeling without adding additional calories. You'll be less likely to consume high calorie fruit juices and sodas, both of which can contribute significantly to weight gain. Finally, contact your college's gym or health center for free nutrition or physical fitness counseling. These great resources are usually free, so you've got no excuse not to use them!More »
Last Modified: 2013-08-15 | Tags »
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The Sonoma diet is based on superfoods and a strict daily calorie intake. Learn more in this video.
Transcript: The Sonoma Diet, created by Dr. Connie Gutterson, focuses on savoring all kinds of wholesome foods while...
The Sonoma Diet, created by Dr. Connie Gutterson, focuses on savoring all kinds of wholesome foods while emphasizing portion control. The diet also sets a strict daily caloric limit. Still, this is not your ordinary plan. Inspired by the fresh-tasting foods of California's wine country, the diet is about slowly savoring reasonable portions. The Sonoma Diet recommends using a 7" to 9" plate, which is considerably smaller than the standard 12" one. Most of the diet's meals are built around ten "super foods," which are designed to pack a powerful nutritional punch. The Sonoma super foods include almonds, whole grains, olive oil, bell peppers, tomatoes, broccoli, grapes, spinach, strawberries, and blueberries. After a few days, wine, which is touted for its heart-healthy properties, is also encouraged. So drink up! By savoring and sipping, the Sonoma Diet is meant to be a forever-routine that, in turn, promises lifelong results.More »
Last Modified: 2014-02-03 | Tags »
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Calories in alcohol? Yep! If you didn't know that the effects of alcohol and every night drinking lead to more than a buzz, listen in for straight talk on another result of boozing it up--the beer gut.
Transcript: They call it a "beer belly" for a reason - although it might not be the reason you think.Conventional...
They call it a "beer belly" for a reason - although it might not be the reason you think.Conventional wisdom says that alcohol causes weight gain because the calories you drink are stored in the body as fat. In reality though, only 5-percent of what you take in stays in your body. But excessive drinking does lead to weight gain, and that's primarily because the body converts alcohol into acetate. Acetate is actually a source of energy, which your body can use to fuel itself. The problem is that when acetate is being utilized for energy, fat is not - as a result, the fat remains in the body. Therefore, the more alcohol you drink, the more acetate your body will have to burn, and the less stored fat it will use. When your body utilizes acetate as energy, it causes your blood sugar to spike. The resulting blood sugar crash, in turn, makes you ravenous.Add in the fact that alcohol lowers your inhibitions about eating, and you've got a recipe for weight gain disaster. The only real way to prevent this is to drink in moderation, which most define as one or two drinks daily. But, if you're not willing to limit your alcohol intake, at least stick to lighter calorie options. For instance, a 12-ounce beer has about 150 calories, while a 12-ounce light beer has 120. ...and you can swap that 4-ounce margarita for a similarly sized mojito and save yourself 200 calories. Or, just stick to 5-ounce glasses of wine, which have about 100 calories each. These tips can help you to enjoy your alcohol-without ending up with a beer belly.More »
Last Modified: 2013-03-12 | Tags »
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Find out the top 10 secrets of the slim. Watch this video to see how you can stay thin.
Transcript: We all have that thin friend-the one who doesn't kill herself exercising and who eats dessert-all the...
We all have that thin friend-the one who doesn't kill herself exercising and who eats dessert-all the while staying slim. What gives? Naturally thin people have their secrets, and I'm here to let you in on ten of them. Thin people tend to have a relaxed attitude about food, which allows them to enjoy it without going overboard or feeling guilty. They don't think about food as the enemy. Slim people tend to eat in ways that set them up for success. They often dine at the table with no visual distractions, save for friends or family. Only eating at the table allows you to focus on your food, curbing mindless munching. No more eating half a pint of ice cream in front of the television before you realize what you've done. Another slimming strategy is putting your utensils down between bites. It sounds simple, but this secret enables you to savor your food, and gives you time to recognize when you're full. Eating an appetizer course can help you eat less in the long run. Studies show that starting a meal with a light soup or salad can cut caloric intake by 25 percent. Since these foods fill you up quickly, you'll actually consume less. Thin people are aware of what they're eating, even during holidays and other celebrations. To follow their example, have a plan of action. You may decide to eat a piece of fruit prior to leaving the house, limit your beverage intake, or only eat appetizers containing fruits or veggies. Perhaps the best secret of the slim is that they don't deprive themselves. By allowing yourself the occasional indulgence, you'll feel satiated, meaning that you won't binge on junk later! A. Craving dessert? Enjoy berry sorbet, or split that chocolate cake with a friend. B. Want to nibble at the bread basket? Go ahead, but keep it to one piece. Another way to slim is to stop eating when you're full. Sounds simple, but many of us still have a "clean our plate" mentality that results in overeating. Curb the urge by taking frequent breaks while you eat. When you're full, stop. And while you're at it, why not use smaller plates and bowls? People eat less when they use 7 inch plates, as opposed to the 11 inch ones that are commonly used today. Food won't cure the blues. Naturally slim people don't usually turn to food when they're feeling emotional. Steal their secret by taking a moment to recognize why you're snacking. If you're not truly hungry, back away from the chips! What you don't eat can help you slim as well! Avoiding food that's well-not food-is one of the best ways to slim down. When at the grocery store, take time to read food labels. If you can't pronounce an ingredient or don't know what it is, don't eat it. With these super simple tips, staying slim can be a piece of cake (just make it a small one!).More »
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If you're in college or headed that way, there's no doubt that you've heard horror stories about the freshman 15. Luckily, you don't have to go on a crazy diet to avoid weight gain. Instead, follow our rules for a yummy, but healthy, college diet.
Transcript: You've heard horror stories about gaining weight when you go to college. Is the "freshman fifteen" real?...
You've heard horror stories about gaining weight when you go to college. Is the "freshman fifteen" real? Because so many students gain weight rapidly during their first year of college, the phenomenon has been given a name - the "freshman fifteen" - which refers to the number of pounds these students gain during their freshman year. However, new studies show that the freshman fifteen is really more like the freshman eight. Most students tend to gain this eight or so pounds within the first three semesters of college. But eight pounds is still an unhealthy amount to gain in a single year, and students who are overweight in college are more likely to be overweight as adults. Also, these individuals are at greater risk to develop type-2 diabetes. So why is unhealthy weight gain such a frequent phenomenon among younger college students? Some of the factors are obvious, such as a huge variety of food choices in dining halls, and a lack of parental influence over which foods are consumed. Students also eat on a less regular schedule, and are more likely to "dine and dash," or to graze on unhealthy snacks stowed in the dorm. For example, the vast majority of college freshman who were active in high school sports don't compete at the college level. The late night studying and partying contribute as well, both because additional meals and snacks are consumed, and because the body's metabolism slows when it doesn't get sufficient rest. Add in the fact that alcohol consumption may double the number of calories a student consumes daily, it's not surprising that most collegiates gain weight. it's not surprising that most collegiates gain weight. It is possible to sidestep the freshman fifteen, however. The first step to doing so is being aware of why it happens and taking steps to avoid the weight gain.More »
Last Modified: 2013-03-12 | Tags »
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From ultimate frisbee to foosball, college sports can actually be your key to physical fitness! Don't believe us? Keep watching.
Transcript: Your favorite recreational activities could be your ticket to losing big pounds. Here's why. If you're...
Your favorite recreational activities could be your ticket to losing big pounds. Here's why. If you're a fan of ultimate Frisbee, or even just throwing the Frisbee around, you could burn major calories. In fact, a 150 pound person could lose up to 540 of them in one hour of intense Frisbee throwing. That's equal to a can of Coke, a piece of pepperoni pizza, and a chocolate chip cookie. If you're more the type to use that little foam ball to shoot hoops in your dorm room, you're losing 304 calories per hour while you lounge. A dart board in your room will help you lose too-170 calories, in fact, and that's in just one hour of play. Even better than these traditional lazy day activities? A video game addiction! If you're like most college students, you probably spend about 12.2 hours in front of your Wii every week. Play any of the Wii Sports games, and you could burn 4 to 10 calories a minute, or about 200 to 600 calories per hour, if you play non-stop. This could amount to 200 to 600 calories in a single day! And just so you know,Wii boxing burns the most calories! Just think, all this just from fooling around on your game system! Not bad for some serious slacking, eh?More »
Last Modified: 2013-03-14 | Tags »
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30-minute workouts can work miracles for not only weight loss but also over all health. Watch thisto learn how.
Transcript: Thirty minutes isn't that long-it's less than a class or an episode of The Office. It's also all the...
Thirty minutes isn't that long-it's less than a class or an episode of The Office. It's also all the time you need to lose weight. If you're ready to change your body for the better, you can start with this simple step: commit to a daily thirty minute workout. When weight loss is your goal, spend your half hour engaging in aerobic exercise. Aerobic means "with oxygen," and refers to an exercise that can be maintained over a period of 20 minutes or more. While exercising aerobically, you should be able to carry on a brief conversation without gasping. Some of these aerobic exercises include brisk walking, jogging and cross-country skiing. Group exercise can also be aerobic, like spinning, kickboxing and step-classes. During aerobic exercises like these, the body takes glucose that it has created from food and uses it for energy. Once you use up your supply of glucose, your body uses its stored fat for the energy it needs instead. This is why daily aerobic activity leads to weight loss. Of course, this kind of exercise has a host of other benefits, like reducing your risk of heart disease and stroke, and even improving your mood. Commit to doing aerobic exercise daily, and you'll definitely start seeing results within three to four weeks.More »
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There are several helpful tips to healthy restaurant dining. Check out this video to learn more.
Transcript: Monitoring your weight doesn't mean that you can't enjoy an evening on the town! Keep watching for ten...
Monitoring your weight doesn't mean that you can't enjoy an evening on the town! Keep watching for ten easy tips that will ensure your dining experience is a healthy one. Most Americans eat out four to five times a week. If you're watching your weight, that doesn't mean you can't join them! A few simple tips make it easy to exercise restraint so you can dine at a restaurant without a side of guilt. Let's start with a simple tip. Before leaving home, ask yourself this question: Which will I enjoy most: an appetizer, a cocktail or dessert. A. After you make a selection, stick to your resolve. You shouldn't have to sacrifice your favorite part of dining out, B. but be smart - indulge in what you really want, and practice restraint elsewhere. These days, restaurant portions are bigger than ever. The average restaurant meal is usually 5 times the FDA recommended size for a full meal! When you are eating out, remember that portion size is important! How much food you eat is almost as important as what you eat. A great way to watch your intake is to set aside a reasonable amount of food before you start eating. You can ask for a separate plate or a to-go container to help you portion your food. Another means to control restaurant indulgence is to ask for toppings, dressings and sauces on the side. Doing this allows you to enjoy exotic flavors while still controlling how much you consume. Whenever you can, ask for extra vegetables to be added to your dish. Not only are veggies a healthy choice, they're also rich in fiber, so they leave you filling full fast! Avoid all-you-can eat deals and buffet restaurants. Studies have shown that most of us eat up to 25 percent more when the price is all-inclusive, simply because we want to get more bang for our buck. And watch your liquid calories! A restaurant-sized soda with one free refill will set you back 400 calories. And an 8-ounce margarita has five-hundred and forty calories! A better bet is to replace that soda with water and lemon. Instead of a highly caloric mixed drink, try a glass of wine instead, which has about 110 calories. When you're eating out, look for waist-friendly words on the menu. Steamed, baked, grilled, broiled or poached are all likely to be healthier options. An insider restaurant tip is to make friends with salsa. This low-calorie, tasty treat is a great topper for potatoes, chicken, fish, and even salads! Remember that restaurant-dining is about customer-service. Most chefs will be happy to cater to your dietary needs. Ask to speak to a chef, or explain to your waiter that you'd prefer a lighter preparation. Eating out doesn't have to mean missing out! By choosing wisely, you can find a meal to enjoy at any restaurant.More »
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