Top 10 Secrets of the Slim
You Just Watched:
Find out the top 10 secrets of the slim. Watch this video to see how you can stay thin.
Transcript: We all have that thin friend-the one who doesn't kill herself exercising and who eats dessert-all the...
We all have that thin friend-the one who doesn't kill herself exercising and who eats dessert-all the while staying slim. What gives? Naturally thin people have their secrets, and I'm here to let you in on ten of them. Thin people tend to have a relaxed attitude about food, which allows them to enjoy it without going overboard or feeling guilty. They don't think about food as the enemy. Slim people tend to eat in ways that set them up for success. They often dine at the table with no visual distractions, save for friends or family. Only eating at the table allows you to focus on your food, curbing mindless munching. No more eating half a pint of ice cream in front of the television before you realize what you've done. Another slimming strategy is putting your utensils down between bites. It sounds simple, but this secret enables you to savor your food, and gives you time to recognize when you're full. Eating an appetizer course can help you eat less in the long run. Studies show that starting a meal with a light soup or salad can cut caloric intake by 25 percent. Since these foods fill you up quickly, you'll actually consume less. Thin people are aware of what they're eating, even during holidays and other celebrations. To follow their example, have a plan of action. You may decide to eat a piece of fruit prior to leaving the house, limit your beverage intake, or only eat appetizers containing fruits or veggies. Perhaps the best secret of the slim is that they don't deprive themselves. By allowing yourself the occasional indulgence, you'll feel satiated, meaning that you won't binge on junk later! A. Craving dessert? Enjoy berry sorbet, or split that chocolate cake with a friend. B. Want to nibble at the bread basket? Go ahead, but keep it to one piece. Another way to slim is to stop eating when you're full. Sounds simple, but many of us still have a "clean our plate" mentality that results in overeating. Curb the urge by taking frequent breaks while you eat. When you're full, stop. And while you're at it, why not use smaller plates and bowls? People eat less when they use 7 inch plates, as opposed to the 11 inch ones that are commonly used today. Food won't cure the blues. Naturally slim people don't usually turn to food when they're feeling emotional. Steal their secret by taking a moment to recognize why you're snacking. If you're not truly hungry, back away from the chips! What you don't eat can help you slim as well! Avoiding food that's well-not food-is one of the best ways to slim down. When at the grocery store, take time to read food labels. If you can't pronounce an ingredient or don't know what it is, don't eat it. With these super simple tips, staying slim can be a piece of cake (just make it a small one!).More »
Last Modified: 2015-02-10 | Tags »
slim, slimming, how to get slim, slim diet, quick slim, slim for life, secrets of slim, skinny, how to get skinny, how to be skinny, eat for slim, slim body, skinny body, naturally slim diet secrets, lose weight, natural weight loss, slimming, dieting, weight loss, naturally slim, natural slim, ten habits of naturally slim, weightloss diet, fitness portion plate
There are several helpful tips to healthy restaurant dining. Check out this video to learn more.
Transcript: Monitoring your weight doesn't mean that you can't enjoy an evening on the town! Keep watching for ten...
Monitoring your weight doesn't mean that you can't enjoy an evening on the town! Keep watching for ten easy tips that will ensure your dining experience is a healthy one. Most Americans eat out four to five times a week. If you're watching your weight, that doesn't mean you can't join them! A few simple tips make it easy to exercise restraint so you can dine at a restaurant without a side of guilt. Let's start with a simple tip. Before leaving home, ask yourself this question: Which will I enjoy most: an appetizer, a cocktail or dessert. A. After you make a selection, stick to your resolve. You shouldn't have to sacrifice your favorite part of dining out, B. but be smart - indulge in what you really want, and practice restraint elsewhere. These days, restaurant portions are bigger than ever. The average restaurant meal is usually 5 times the FDA recommended size for a full meal! When you are eating out, remember that portion size is important! How much food you eat is almost as important as what you eat. A great way to watch your intake is to set aside a reasonable amount of food before you start eating. You can ask for a separate plate or a to-go container to help you portion your food. Another means to control restaurant indulgence is to ask for toppings, dressings and sauces on the side. Doing this allows you to enjoy exotic flavors while still controlling how much you consume. Whenever you can, ask for extra vegetables to be added to your dish. Not only are veggies a healthy choice, they're also rich in fiber, so they leave you filling full fast! Avoid all-you-can eat deals and buffet restaurants. Studies have shown that most of us eat up to 25 percent more when the price is all-inclusive, simply because we want to get more bang for our buck. And watch your liquid calories! A restaurant-sized soda with one free refill will set you back 400 calories. And an 8-ounce margarita has five-hundred and forty calories! A better bet is to replace that soda with water and lemon. Instead of a highly caloric mixed drink, try a glass of wine instead, which has about 110 calories. When you're eating out, look for waist-friendly words on the menu. Steamed, baked, grilled, broiled or poached are all likely to be healthier options. An insider restaurant tip is to make friends with salsa. This low-calorie, tasty treat is a great topper for potatoes, chicken, fish, and even salads! Remember that restaurant-dining is about customer-service. Most chefs will be happy to cater to your dietary needs. Ask to speak to a chef, or explain to your waiter that you'd prefer a lighter preparation. Eating out doesn't have to mean missing out! By choosing wisely, you can find a meal to enjoy at any restaurant.More »
Last Modified: 2014-04-02 | Tags »
healthy restaurant dining, eating out healthy, healthy dining, menu choices, low calorie meals, low fat meals, small portion meal, evening on the town, restaurant meal, size meal, restaurant dining tips, dining tips, healthy dining options, eating out right Weight loss, dieting, fat weight loss, weight loss food, weight loss solutions, weight loss program, how to lose weight, weight loss diets, dieting, lose pounds, eating out, diet eating out, appetizer, cocktail, dessert, healthy meal plans, healthy meals diet, fitness, food applebees, panera bread, Bob Evans
Controlling the amount of food you eat per meal will help you maintain your weight. Watch this to learn some portion control tips.
Transcript: Often, we spend a great deal of time deciding what to eat and overlook an equally important part of the...
Often, we spend a great deal of time deciding what to eat and overlook an equally important part of the weight-loss equation-how much we should eat. People who are watching their caloric intake often expend a lot of energy trying to decide what foods they should eat, only to have their efforts undermined by misjudging the serving size of their food. A. The portions of food we consume in any given meal have increased significantly in the last forty years. While we may think we're getting more for our money, B. in reality, all we're getting is bigger waistlines! For example a bagel has grown so much that it is now roughly equivalent to five slices of bread! Unfortunately, we have lost an accurate perspective on how much food exists in a healthy portion. Partly to blame is our skewed plate perception. Normal' plates today are 4 to 6 inches larger than they were a few decades ago. The problem with bigger plates is that we instinctively want to fill them, resulting in unhealthy pile-ups of food. It is clear that paying attention to portion size is important. Regardless of the food you're eating, if you consume more than your body can use, weight gain is a likely result. So, what should you eat? Let's first differentiate between a serving and a portion. A serving is the standard measure of food as seen on the food pyramid. When you read a nutritional label, the dietary information provided is always for a standard amount of food-a serving. A portion, on the other hand, is defined as what you end up actually eating. To demonstrate, let's look at the size of a standard one-ounce serving of potato chips, which contains 152 calories and 9.8 grams of fat. Most of us, however, would end up eating a portion of at least three times that...consuming a whopping 456 calories and 29.4 grams of fat! Eating portions that are the appropriate serving-size can be much easier if you know what a proper serving looks like. A. A serving of meat should be about the size of a deck of playing cards, B. while a serving of cheese is equivalent to the size of four stacked dice. C. A serving size of nuts, candy, or other snacks should be able to fit in the palm of your hand. As for fruits and veggies-load up your plate! These healthy options fill you up fast and your body loves them, too. One sure-fire way to gain perspective on portion and serving size is to use the same bowl and plate each time you eat. A. Try to use plates that measure 7 inches across,B. and bowls that are 6 inches. C. This will help keep you mindful of portion sizes and allow you to eat less at every meal...almost effortlessly! Making informed decisions about how much food to consume at each meal is an easy way to cut back on calories and weight gain. Doing so will help you see positive changes in your health, and your waistline.More »
Last Modified: 2014-04-02 | Tags »
portion control, portion sizes, portion control dishes, portion control plate, portion control diet, eating too much, overeating, eat less, how to portion control, what to eat, serving size, measure meal size, measure serving size, measure portion size food calories, portion control bowls, dieting, low calorie diet, diet foods, diet plan, weight loss diets, weight loss, lose weight, weightloss, how to lose weight, lose pounds, counting carbs, caloric intake, energy, small food decisions diet, fitness, food bagel, weight watchers
Many people just cannot quit smoking because they are afraid that it will lead to weight gain. Watch this video to learn more about smoking cessation and weight gain.
Transcript: Here's a piece of good news for smokers looking to quit: Weight gain doesn't have to come with smoking...
Here's a piece of good news for smokers looking to quit: Weight gain doesn't have to come with smoking cessation! Many would-be ex-smokers are afraid to quit for good, and up to 90 percent of them cite worries about weight gain as the reason. Luckily, understanding why weight gain follows from smoking cessation can often prevent it from happening! Nicotine is a stimulant, and may interfere with the body's release of the hormone insulin. Insulin is vital because it controls the release of glucose, the body's main source of energy. When insulin is blocked and less glucose is released, your body responds by slowing down the hormones that trigger the feelings of hunger. In this way, nicotine works as an appetite-suppressant. When you stop smoking, the appetite-suppressing action of nicotine stops too, and you will often end up consuming more calories. In addition, many smokers smoke when non-smokers might eat, like during the second course of a meal. Once you eliminate cigarettes however, you may find yourself reaching for that extra helping to help fill the time where you once smoked. It IS heartening to note that most smokers who give up the habit tend to gain just 5 to 8 pounds...a small amount compared to the great benefits of quitting! Luckily, avoiding even this miniscule weight gain is possible with some proactive steps! One of the best ways to avoid putting on weight is to take up regular exercise. If you're a long-time smoker, you may have trouble with highly aerobic work-outs, and that's okay. Just a half hour of exercise three days a week is a great start...and brisk walking counts! Because smoking cessation takes so much time and effort, it may be best to begin a regular exercise program a month or two before you quit. Certainly, a healthy diet is an important part of avoiding weight gain. Recognize that you may be unable to curb the urge to snack, and have healthy options available to you. Vegetable sticks, apple slices, sunflower seeds and popcorn are all low-fat, crunchy options. And keep sugarless gum, mints, or candy on hand for when you're out-and-about. What you drink also matters. As much as possible, avoid alcoholic beverages. Not only do they provide hundreds of empty calories, for many smokers, alcohol is a huge trigger to light up.It's also helpful to drink plenty of calorie-free liquids throughout the day. They fill you up and can help you burn those extra calories. Finally, prepare for moments when you'll be tempted to eat too much, like at BBQ or at an all-you-can eat buffet, and avoid them if you can. Quitting smoking is hard, and many people worry about their weight. However, preparing for the possibility that you'll gain a pound or two can help you ensure that you don't!More »
Last Modified: 2013-07-25 | Tags »
stop smoking, quitting smoking, weight gain, smokers, smoking cessation, weight gain, increased appetite, benefits of quitting smoking, emotional eating, aerobic workouts, difficulty breathing cigarette, tobacco, health risks of smoking, addiction, habit, psychological addiction, physical addiction conditions
The Atkins Diet is all about avoiding carbohydrates. Watch this video to learn why carbs, not fat, are the thing to avoid in this diet.
Transcript: The Atkins Diet was originally created in the 1970s by Dr. Robert Atkins. The diet, which has experienced...
The Atkins Diet was originally created in the 1970s by Dr. Robert Atkins. The diet, which has experienced a re-birth since the mid-90s, is based on the idea that the body's first source of energy is carbohydrates. Therefore, reasons Atkins, if you limit carbs, you can eat all the fat products you wish, and- because you've cut out carbohydrates-the body will burn that fat instead. Atkins recommends eating unlimited fats, like cheeses and meats, but very small quantities of carbohydrates, including those old diet staples: fruits and veggies. When the Atkins diet was at its height, gorgeous celebrities like Jennifer Aniston, Calista Flockhart and Renee Zellwegger credited their successful weight loss to the low-carb craze. So will eating like a caveman work for you today? Try it and see!More »
atkins diet, no carbs diet, no carbohydrate diet, atkins diet benefits, atkins diet risks, is atkins diet bad, is atkins bad, atkins basics, atkins facts, how atkins works, problems with atkins, atkins diet effectiveness, Dr. Robert Atkins carbohydrates, carbs, no carbs, no carbohydrates, low carb, carb, low carb diet, complex carbohydrates, low carb foods, low carb recipes, counting carbs, low carb food list, low carb diet plan, lose pounds, dieting, weight loss diets, diet, dieting, Weight loss, diet, food, nutrition Jennifer Aniston, Calista Flockhart, Renee Zellwegger
The grapefruit diet can balance your insulin and kickstart your metabolism. Find out all about it in this video.
Transcript: The Grapefruit Diet has been around for years, but its premise hasn't changed. Grapefruit contains plant...
The Grapefruit Diet has been around for years, but its premise hasn't changed. Grapefruit contains plant compounds that are believed to balance levels of the hormone insulin, thereby kick-starting metabolism. Perhaps the best part about the Grapefruit Diet is its length: Twelve days of dieting and you're done! This means that the diet is best for people wishing to lose a little weight in a short time-like those red carpet regulars! The Grapefruit Diet involves, of course, eating grapefruit at every meal. It also stresses lots of black coffee-which is said to help speed metabolism-and minimal calories. Only 800 calories to be exact, which is about half of what a sedentary 130 pound woman needs each day! So while dieting like a Floridian might leave you hungry, it may also leave you up to 12 pounds lighter!More »
grapefruit diet, grapefruit juice, florida diet, grapefruit diet work, grapefruit diet risks, grapefruit diet benefits, how grapefruit diet work, grapefruit diet scam, grapefruit diet legit, grapefruit diet effectiveness, grapefruit diet facts, grapefruit diet problems, grapefruit diet basis Weight loss, dieting, weight loss solutions, dieting, weight loss, dieting, detox diet, fad diets, healthy diet, low fat diet, grapefruit essential oil, nutribiotic grapefruit seed extra, coffee, metabolism speed metabolism diet, food, nutrition blood clot
The Sonoma diet is based on superfoods and a strict daily calorie intake. Learn more in this video.
Transcript: The Sonoma Diet, created by Dr. Connie Gutterson, focuses on savoring all kinds of wholesome foods while...
The Sonoma Diet, created by Dr. Connie Gutterson, focuses on savoring all kinds of wholesome foods while emphasizing portion control. The diet also sets a strict daily caloric limit. Still, this is not your ordinary plan. Inspired by the fresh-tasting foods of California's wine country, the diet is about slowly savoring reasonable portions. The Sonoma Diet recommends using a 7" to 9" plate, which is considerably smaller than the standard 12" one. Most of the diet's meals are built around ten "super foods," which are designed to pack a powerful nutritional punch. The Sonoma super foods include almonds, whole grains, olive oil, bell peppers, tomatoes, broccoli, grapes, spinach, strawberries, and blueberries. After a few days, wine, which is touted for its heart-healthy properties, is also encouraged. So drink up! By savoring and sipping, the Sonoma Diet is meant to be a forever-routine that, in turn, promises lifelong results.More »
sonoma diet, Wine diet, sonoma diet work, sonoma diet effectiveness, sonoma diet risks, sonoma diet benefits, how sonoma diet works, foods in sonoma diet, what's in sonoma diet, what to eat sonoma diet, Dr. Connie Gutterson low calorie diet, savory diet, eat slow, supper foods, weight loss, dieting, weight loss diet, diet reviews, fad diet, diets, Weight loss, dieting, weight loss solutions, dieting, weight loss, healthy diet, the sonoma diet cookbook, california diet diet, food, nutrition barefoot
You'll have to change your diet radically if you adopt the Life Choice Diet as your diet of choice. Find out what this diet entails.
Transcript: When Dr. Dean Ornish created the Life Choice Diet, he wanted a good-for-YOU weight loss method that would...
When Dr. Dean Ornish created the Life Choice Diet, he wanted a good-for-YOU weight loss method that would be easy to follow: No calorie counting! Although the Life Choice Diet was originally created to lower high cholesterol and to encourage heart health, it quickly became popular as a weight loss tool. The diet works like this: consume less than 10 percent of your calories from fat. To meet this goal, the Life Choice Diet cuts out all processed foods, refined sugars, and most animal products. In addition, the diet even discourages the use of traditionally "healthy" fats like olive oil and nuts. You can, however, consume unlimited amounts of fruits, veggies, and beans whenever you're hungry. With its promise of preventing heart disease and its weight loss results, The Life Choice Diet may bring out the vegetarian in you!More »
life choice diet, life choice diet benefits, life choice diet effective, how life choice diet works, life choice diet work, life choice diet legit, life choice diet foods, foods in life choice diet, Dr. Dean Ornish lower cholesterol, heart health, processed foods, refined sugars, olive oil, nuts, weight loss, dieting, weight loss solutions, dieting, weight loss, dieting, diet and nutrition, weight loss, healthy diet, lose weight, weightloss, how to lose weight, lose pounds, the life choice diet diet, food, nutrition vegetarian, vegan
The Weight Watchers diet lets you eat anything you like within reason. Find out how it works in this video.
Transcript: The core premise of the Weight Watchers diet is that you can eat anything you like-within reason! To...
The core premise of the Weight Watchers diet is that you can eat anything you like-within reason! To keep things reasonable, the plan assigns each food a point value based on calories, fiber, and fat. A large slice of thin-crust pizza, for example, has six points, while a healthier cup of berries has one. Based on your current weight and gender, the program assigns you a given number of points per day. In addition, you'll get a weekly allowance of extra points to use for special occasions, like a night out with friends. Weight Watchers also offers a website and real-time meetings to offer peer assistance. This diet also recommends the incorporation of an exercise program, which can earn you more food points. Weight Watchers proves that, as any good golfer knows, focusing on a low point value may be just the ticket to long-term success!More »
Weight Watchers Diet, weight watchers work, how weight watchers works, points diet, watchers calculator, weight meetings, weight watcher foods, what to eat weight watchers, weight watchers legit lexible diet, free diet, effective diets, legit diets, healthy diets, losing weight, diets, Weight loss, dieting, weight loss solutions, dieting, weight loss, dieting, diet and nutrition, weight loss, weight scale, calories, weight loss program diet, food, nutrition Jessica Simpson
If you like wholesome, natural foods the macrobiotic diet may be right for you. Check out this video for more information.
Transcript: The Macrobiotic Diet focuses on consuming wholesome foods in natural ways. The diet combines foods based...
The Macrobiotic Diet focuses on consuming wholesome foods in natural ways. The diet combines foods based on the Japanese principles of balance between yin and yang energy. Since Macrobiotic Dieters believe that every food has energy, each meal contains foods that are thought to be evenly balanced between yin and yang. A guide will help you learn which foods to consume, but a good Macrobiotic meal contains roughly 60 percent whole grains, 30 percent vegetables, and small portions of fish and fruit. The Macrobiotic Diet recommends avoiding yang foods, such as animal products, and yin foods, like chocolate. While the plan sounds challenging, the promise of overall well-being has called many followers, including John Lennon and Yoko Ono. You always knew thinking like a philosopher would lead to wisdom-and now you know it can bring a slimmer figure, too!More »
macrobiotic diet, macrobiotic, macrobiotics, macrobiotic diet benefits, macrobiotic diet effective, macrobiotic work, how macrobiotic diet works, foods in macrobiotic diet, macrobiotic foods kushi, natural diet, health diet, macrobiotic diet foods, dieting, weight loss, dieting, diet and nutrition, weight loss, weight scale, calories, ying yang, natural food, organic natural foods, natural health foods, japanese diet diet, food, nutrition yin and yang
The raw food diet is based on eating unheated foods and no meat for weight loss and energy. Find out more in this video.
Transcript: The Raw Foods Diet is based on the idea that raw foods contain enzymes which help the body digest and...
The Raw Foods Diet is based on the idea that raw foods contain enzymes which help the body digest and absorb nutrients. Proponents of the diet believe that heating food above 116 degrees destroys these vital enzymes. Of course, this means that all animal products are no-nos on the Raw Foods Diet. In addition, anything "man-made" or "pre-packaged" is off-limits. Fresh fruits and vegetables, nuts and seeds, grains, and purified water are all okay. The Raw Foods Diet encourages weight loss, but it is also touted for increasing energy, but reducing the risk of heart disease. Even TV icon Carrie Bradshaw and her friends got in on the Raw Foods Diet, which was featured in an episode of HBO's Sex and the City. With the Raw Foods Diet, you can definitely lose weight-and skip the cooking altogether!More »
raw food diet, raw foods diet benefits, raw food diet effective, how raw food diet work, raw food diet work, raw food diet safe, raw food diet risks, raw food diet legit, raw food diet foods, what to eat raw food diet, foods in raw food diet weight loss, dieting, raw foods, diets, weight loss solutions, dieting, weight loss, dieting, diet and nutrition, weight loss, weight scale, calories, weight loss program, raw foods diet recipes diet, food, nutrition Carrie Bradshaw, sex and the city
Strictly sticking to your diet plan isn’t always a good idea, it may actually slow down your metabolism. Watch this to see why the Cheater's Diet could be worth it.
Transcript: The Cheater's Diet was developed by Dr. Paul Rivas based on the theory that a too-strict diet causes...
The Cheater's Diet was developed by Dr. Paul Rivas based on the theory that a too-strict diet causes the metabolism to slow down, hindering weight loss. Occasional indulgences, however, prevent this. If you're on the Cheater's Diet, you're expected to eat a healthy, Mediterranean-style diet Monday through Friday. This involves filling your plate half full with fruits or veggies, full of lean protein, and full of whole grains. Then, from 9am on Saturday to 9pm on Sunday, cheating is not just allowed-it's required! Cheater's Dieters get to enjoy foods like chocolate, pizza, and cinnamon buns. The only thing that's not allowed is binging. That means, if you really can't eat just one Lays potato chip, that's not a good cheat food for you! The Cheater's Diet proves to cheaters everywhere that you can have your cake and eat it too-and lose weight to boot!More »
cheaters diet, cheaters diet work, cheaters diet effective, cheaters diet work, cheaters diet , cheaters diet foods, foods in cheaters diet, cheaters diet risks, cheaters diet legit, cheaters diet safe, Dr. Paul Rivas metabolism, mediterranean, weight loss, dieting, diets, game diet, healthy treats, sweet treats, diets, Weight loss, dieting, weight loss solutions, dieting, weight loss, dieting, diet and nutrition, weight loss, weight scale, calories, weight loss program, cheater's diet, food, nutrition book