The Atkins Diet
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The Atkins Diet is all about avoiding carbohydrates. Watch this video to learn why carbs, not fat, are the thing to avoid in this diet.
Transcript: The Atkins Diet was originally created in the 1970s by Dr. Robert Atkins. The diet, which has experienced...
The Atkins Diet was originally created in the 1970s by Dr. Robert Atkins. The diet, which has experienced a re-birth since the mid-90s, is based on the idea that the body's first source of energy is carbohydrates. Therefore, reasons Atkins, if you limit carbs, you can eat all the fat products you wish, and- because you've cut out carbohydrates-the body will burn that fat instead. Atkins recommends eating unlimited fats, like cheeses and meats, but very small quantities of carbohydrates, including those old diet staples: fruits and veggies. When the Atkins diet was at its height, gorgeous celebrities like Jennifer Aniston, Calista Flockhart and Renee Zellwegger credited their successful weight loss to the low-carb craze. So will eating like a caveman work for you today? Try it and see!More »
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Staying thin in Hollywood is one thing, but staying healthy is another. Take this quiz and find out how your favorite celebrity balances weight loss and nutrient-rich diets.
Last Modified: 2011-08-23 | Tags »
The grapefruit diet can balance your insulin and kickstart your metabolism. Find out all about it in this video.
Transcript: The Grapefruit Diet has been around for years, but its premise hasn't changed. Grapefruit contains plant...
The Grapefruit Diet has been around for years, but its premise hasn't changed. Grapefruit contains plant compounds that are believed to balance levels of the hormone insulin, thereby kick-starting metabolism. Perhaps the best part about the Grapefruit Diet is its length: Twelve days of dieting and you're done! This means that the diet is best for people wishing to lose a little weight in a short time-like those red carpet regulars! The Grapefruit Diet involves, of course, eating grapefruit at every meal. It also stresses lots of black coffee-which is said to help speed metabolism-and minimal calories. Only 800 calories to be exact, which is about half of what a sedentary 130 pound woman needs each day! So while dieting like a Floridian might leave you hungry, it may also leave you up to 12 pounds lighter!More »
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The Sonoma diet is based on superfoods and a strict daily calorie intake. Learn more in this video.
Transcript: The Sonoma Diet, created by Dr. Connie Gutterson, focuses on savoring all kinds of wholesome foods while...
The Sonoma Diet, created by Dr. Connie Gutterson, focuses on savoring all kinds of wholesome foods while emphasizing portion control. The diet also sets a strict daily caloric limit. Still, this is not your ordinary plan. Inspired by the fresh-tasting foods of California's wine country, the diet is about slowly savoring reasonable portions. The Sonoma Diet recommends using a 7" to 9" plate, which is considerably smaller than the standard 12" one. Most of the diet's meals are built around ten "super foods," which are designed to pack a powerful nutritional punch. The Sonoma super foods include almonds, whole grains, olive oil, bell peppers, tomatoes, broccoli, grapes, spinach, strawberries, and blueberries. After a few days, wine, which is touted for its heart-healthy properties, is also encouraged. So drink up! By savoring and sipping, the Sonoma Diet is meant to be a forever-routine that, in turn, promises lifelong results.More »
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You'll have to change your diet radically if you adopt the Life Choice Diet as your diet of choice. Find out what this diet entails.
Transcript: When Dr. Dean Ornish created the Life Choice Diet, he wanted a good-for-YOU weight loss method that would...
When Dr. Dean Ornish created the Life Choice Diet, he wanted a good-for-YOU weight loss method that would be easy to follow: No calorie counting! Although the Life Choice Diet was originally created to lower high cholesterol and to encourage heart health, it quickly became popular as a weight loss tool. The diet works like this: consume less than 10 percent of your calories from fat. To meet this goal, the Life Choice Diet cuts out all processed foods, refined sugars, and most animal products. In addition, the diet even discourages the use of traditionally "healthy" fats like olive oil and nuts. You can, however, consume unlimited amounts of fruits, veggies, and beans whenever you're hungry. With its promise of preventing heart disease and its weight loss results, The Life Choice Diet may bring out the vegetarian in you!More »
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The Weight Watchers diet lets you eat anything you like within reason. Find out how it works in this video.
Transcript: The core premise of the Weight Watchers diet is that you can eat anything you like-within reason! To...
The core premise of the Weight Watchers diet is that you can eat anything you like-within reason! To keep things reasonable, the plan assigns each food a point value based on calories, fiber, and fat. A large slice of thin-crust pizza, for example, has six points, while a healthier cup of berries has one. Based on your current weight and gender, the program assigns you a given number of points per day. In addition, you'll get a weekly allowance of extra points to use for special occasions, like a night out with friends. Weight Watchers also offers a website and real-time meetings to offer peer assistance. This diet also recommends the incorporation of an exercise program, which can earn you more food points. Weight Watchers proves that, as any good golfer knows, focusing on a low point value may be just the ticket to long-term success!More »
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If you like wholesome, natural foods the macrobiotic diet may be right for you. Check out this video for more information.
Transcript: The Macrobiotic Diet focuses on consuming wholesome foods in natural ways. The diet combines foods based...
The Macrobiotic Diet focuses on consuming wholesome foods in natural ways. The diet combines foods based on the Japanese principles of balance between yin and yang energy. Since Macrobiotic Dieters believe that every food has energy, each meal contains foods that are thought to be evenly balanced between yin and yang. A guide will help you learn which foods to consume, but a good Macrobiotic meal contains roughly 60 percent whole grains, 30 percent vegetables, and small portions of fish and fruit. The Macrobiotic Diet recommends avoiding yang foods, such as animal products, and yin foods, like chocolate. While the plan sounds challenging, the promise of overall well-being has called many followers, including John Lennon and Yoko Ono. You always knew thinking like a philosopher would lead to wisdom-and now you know it can bring a slimmer figure, too!More »
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The raw food diet is based on eating unheated foods and no meat for weight loss and energy. Find out more in this video.
Transcript: The Raw Foods Diet is based on the idea that raw foods contain enzymes which help the body digest and...
The Raw Foods Diet is based on the idea that raw foods contain enzymes which help the body digest and absorb nutrients. Proponents of the diet believe that heating food above 116 degrees destroys these vital enzymes. Of course, this means that all animal products are no-nos on the Raw Foods Diet. In addition, anything "man-made" or "pre-packaged" is off-limits. Fresh fruits and vegetables, nuts and seeds, grains, and purified water are all okay. The Raw Foods Diet encourages weight loss, but it is also touted for increasing energy, but reducing the risk of heart disease. Even TV icon Carrie Bradshaw and her friends got in on the Raw Foods Diet, which was featured in an episode of HBO's Sex and the City. With the Raw Foods Diet, you can definitely lose weight-and skip the cooking altogether!More »
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Strictly sticking to your diet plan isn’t always a good idea, it may actually slow down your metabolism. Watch this to see why the Cheater's Diet could be worth it.
Transcript: The Cheater's Diet was developed by Dr. Paul Rivas based on the theory that a too-strict diet causes...
The Cheater's Diet was developed by Dr. Paul Rivas based on the theory that a too-strict diet causes the metabolism to slow down, hindering weight loss. Occasional indulgences, however, prevent this. If you're on the Cheater's Diet, you're expected to eat a healthy, Mediterranean-style diet Monday through Friday. This involves filling your plate half full with fruits or veggies, full of lean protein, and full of whole grains. Then, from 9am on Saturday to 9pm on Sunday, cheating is not just allowed-it's required! Cheater's Dieters get to enjoy foods like chocolate, pizza, and cinnamon buns. The only thing that's not allowed is binging. That means, if you really can't eat just one Lays potato chip, that's not a good cheat food for you! The Cheater's Diet proves to cheaters everywhere that you can have your cake and eat it too-and lose weight to boot!More »
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If you've ever wanted to try Alli for weight loss it's important to get the facts on this weight loss pill. Watch this video to find out more.
Transcript: Youve probably been hearing a lot of buzz about alli, the first over-the-counter, FDA approved weight...
Youve probably been hearing a lot of buzz about alli, the first over-the-counter, FDA approved weight loss pill. So whats the real deal with alli? alli is a weight loss aid that blocks the absorption of up to 25 percent of the fat you consume. Although its only been on the market since June of 2007, alli is not new. In fact, alli is actually a lower dose of the prescription drug orlistat, which has been marketed under the name Xenical since 1999. Although Xenical is available in 120 milligram capsules and alli is sold in 60 milligram doses, the method of action of these lipase inhibitors is the same. But to understand how the drug works, lets first take a look at the digestive process. When you eat, enzymes in your intestines break down fats, carbohydrates and proteins. Fat calories are then stored in the body to be used as energy. When you eat more calories than you need, you hold on to this extra fat, resulting in weight gain. alli promotes weight loss by attaching to the enzymes that break down fat, preventing up to a quarter of the fat consumed from being digested. Because undigested fat cant be absorbed and stored, it passes out of the body in your bowel movement. Although alli is sold as an over-the-counter medication, it is only approved for use by overweight individuals who are over the age of 18. GlaxoSmithKline, the manufacturers of alli, call the pill a comprehensive program, and recommend that it be combined with a low-fat, low-calorie diet and a healthy exercise plan. When you purchase alliusually for about $50 a monthyou have the option of visiting the companys website. There, you can register as a user and receive a customized exercise and eating plan. A big part of the eating plan is keeping fat to less than 15 grams per meal. Although alli does block some fat, eating too much while on the program can result in side effects. alli sounds great, but people experience negative effects, like hard to control or loose stools and gas with oily spotting. This medication can reduce the absorption of some important vitamins, resulting in deficiencies in the long run. For this reason, it is recommended to take a multivitamin once a day at bedtime while using alli. In addition, women who are pregnant or breast feeding, people who have had organ transplants, those who have trouble absorbing food and people taking cyclosporine should all avoid alli. People who arent overweight or obese should also avoid this medication. Although alli can increase weight loss by up to 50 percent more than dieting alone, it should always be combined with a healthy diet and a regular exercise plan. As the first weight-loss medication to be approved for over-the-counter use, alli has received more than just 15 minutes of fame! Still, its very important to talk to your doctor before taking this medication, or beginning any diet or exercise program.More »
Last Modified: 2012-11-17 | Tags »
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The South Beach Diet is a diet plan that is popular among celebrities. So if you want to be fit like them, watch this video to know more!
Transcript: If youre obsessed with Angelinas brood and follow TomKats marriage like a soap, why not diet like a starlet,...
If youre obsessed with Angelinas brood and follow TomKats marriage like a soap, why not diet like a starlet, too? Ever since 2003 when Miami-based doctor, Arthur Agatston, announced a new weight loss plan, celebrities have been flocking to the South Beach Diet, which emphasizes the importance of eating foods with a low glycemic index. Foods with a high glycemic index, like white bread, are digested much more quickly, leading to a sluggish metabolism and a build-up of fat. Meanwhile, foods with a low glycemic index, like peanuts, are digested slowly, which leads to greater fat burning power. In a nutshell, the South Beach Diet teaches you how to rely on healthy carbs and good-for-you fats. The most notorious South Beach Dieter is singer Jessica Simpson, who credits it with getting her into those tight shorts for her Dukes of Hazard roll. So whether skimpy shorts are in your future or you have your head in the stars, the South Beach Diet could be right for you!More »
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The zone diet can help you increase weight loss and burn fat. Follow along with this video to learn more.
Transcript: Created by Dr. Barry Sears, the Zone aims to heighten weight loss by raising levels of the hormone glucagon,...
Created by Dr. Barry Sears, the Zone aims to heighten weight loss by raising levels of the hormone glucagon, which can result in the quick burning of stored fat. Since we aren't all mathematicians, however, it can help to mentally divide your plate into three sections. To follow the guidelines without getting crazy, eat about 3 ounces of low-fat protein, like chicken, then supersize the rest of your plate with healthy carbohydrates, such as veggies. Finish by adding a dash of monounsaturated fat, like olive oil. A day in the life of the Zone should include three meals and two snacks, which are to be consumed whether you are hungry or not. The Zone diet claims that by thinking like a mathematician, followers will lose about eight to ten pounds every month.More »
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