How Can I Stop Craving Sugar?
You Just Watched:
If you crave sugar 24/7, you might want to kick the bad habits that cause this addiction. Check out this video to learn how to stop craving sugar.
Transcript: How can I stop craving sugar? Sugar cravings come from over-consumption of...sugar! The more sugar you...
How can I stop craving sugar? Sugar cravings come from over-consumption of...sugar! The more sugar you eat or drink, the more you crave. However, eating a moderate amount of naturally present sugars, such as those found in fruits, 100% whole grains and dairy, doesn't usually pose any health threat. But ADDED sugars and high fructose corn syrup, which creep into everything from sodas to cereals and yogurt to bread, CAN fuel sugar cravings, cause weight gain, add to body-wide inflammation and increase your risk for type 2 diabetes.The BEST way to reduce sugar cravings is to READ FOOD LABELS. Then you'll see just where added sugar is hiding and you can avoid it. Words like malt, dextrose, fructose, sucrose and anything that says syrup indicate the product contains sugar in disguise.You can also control sugar cravings by keeping your blood sugar levels steady: Never skip breakfast and make sure EVERY meal provides a balance of protein and carbohydrates. This decreases the glycemic load and prevents blood sugar and insulin spikes. Also, eat a small meal or snack every 3 to 4 hours. And exercise for at least 30 minutes a day.More »
Last Modified: 2014-04-02 | Tags »
how can i stop craving sugar, sugar cravings, sugar, excess sugar, sugary diet, high fructose corn syrup, syrup, malt, dextrose, fructose, sucrose, added sugars, fruits, breads, cereal sugary drinks, sugary beverages, sweets, sweet tooth, , fruits, breads, cereal fitness, weight loss, weight loss basics
Low carb diets are all the rage but what are they really about? Get all the low carb details by checking out this video.
Transcript: How low is low carb? Low carb diets ask you to reduce your carb intake from the recommended 225 to 325...
How low is low carb? Low carb diets ask you to reduce your carb intake from the recommended 225 to 325 grams a day to between 50 and 150 grams. The idea is that eating fewer carbs lowers the amount of glucose in your blood and that makes your body burn fat instead of sugar for fuel. The result? Weight loss. But over time that can deprive you of essential nutrients found in carbohydrate-rich foods like grains, some veggies and fruits. A low-carb diet also increases the amount of protein and fat you consume. There's no health advantage to eating excessive amounts of red meat and saturated fats-in fact, they are associated with elevated cholesterol levels and heart disease and a greater risk of colon cancer. So if you're interested in losing weight and keeping it off-eliminate processed foods and simple carbs. A healthy diet should include complex carbohydrates found in vegetables, fruits and whole grains.More »
Last Modified: 2013-04-02 | Tags »
how low is low carb, low carb diet, fad diets, low carb diet guidelines, low carbohydrate diet, carbohydrates, low carbohydrates, how many carbs per day, how many carbohydrates per day, ow many carbs can i have, weight loss tips high protein, protein, fat, sugar, nutrients, breads, grains, fruits, vegetables fitness, weight loss, weight loss basics Atkins Diet, South Beach Diet, ketogenic diet
If you're wondering how to lose belly fat, you may think you need a grueling exercise regimen. Think again! Watch this video to get details.
Transcript: don't worry - you don't need to transform your entire life for a flat stomach. You just need to fine-tune...
don't worry - you don't need to transform your entire life for a flat stomach. You just need to fine-tune your diet. To start, eat fewer refined and processed carbohydrates such as white bread, bagels and muffins and then to replace those foods add in a mix of proteins, monounsaturated fats and foods high in antioxidants. Beans are an amazing source of protein, and since they come in a lot of varieties, you'll never get bored. The protein in navy, kidney and lima beans has a high thermic effect on the body, which means your metabolism speeds up since you're using a large amount of energy to digest and use the protein. They're also a source of meat-free protein, meaning no artery-clogging saturated fat. To loose belly fat, 25 to 30 percent of your total calorie intake should come from lean protein sources. When Danish researchers put 65 people on either a 12 percent protein diet or a 25 percent protein diet, the low-protein group lost an average of 11 pounds, which isn't bad. But the high-protein subjects lost an average of 20 pounds - including twice as much belly fat as the low-protein group.More »
Last Modified: 2013-05-13 | Tags »
abs, flat belly, flat belly diet, tips, processed carbs, beans, nuts, monosaturated fats, portion size, meal guide: fat burning foods, how to lose belly fat, natural muscles, muscle foods, muscle building diet, six pack abs, fat loss, calories, antioxidants, supplements, green tea, protein foods, nutritional info, nutrition guide, eating healthy, good health, health nutrition, body nutrition, nutrition facts, healthy meals, healthy diet: