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Life Choice Foods16 Views
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Description: Curious as to how the Life Choice Diet helps slim you down? Watch this for a quick tip on selecting life choice foods.
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Although the Life Choice Diet was originally created to lower high cholesterol and to encourage heart health, it quickly became popular as a weight loss tool. The diet works like this: consume less than 10 percent of your calories from fat. To meet this goal, the Life Choice Diet cuts out all processed foods, refined sugars, and most animal products. In addition, the diet even discourages the use of traditionally “healthy” fats like olive oil and nuts.