Alicia Silverstone's Vegan Diet
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Alicia Silverstone's Vegan Detox plan, The Kind Diet, claims to help you lose weight, perfect your skin, increase energy and more! And the best part is that you save the planet in the process. Find out if this detox diet is a powerful as it claims.
Transcript: the overarching theme of this vegan diet is to choose KIND over "NASTY" foods, which are defined as meat,...
the overarching theme of this vegan diet is to choose KIND over "NASTY" foods, which are defined as meat, dairy, white sugar and processed foods. Once you have a grasp on kind versus nasty foods, it's time to move on to part 2 of the plan. Part 2 of The Kind Diet outlines 3 paths to becoming a vegan: Flirts, Vegans and Superheros. According to Silverstone, flirting is the first step to begin exploring a plant-based diet. The flirting process lasts a few weeks and includes eating at local vegetarian restaurants, shopping at the nearest health food store, buying organic brown rice and unrefined sea salt, taking a yoga class and finally going 4 weeks without beef, chicken or pork. When you're finished flirting, you move on to the vegan phase. To begin the vegan plan, Silverstone suggests getting rid of any meat or dairy products in your home and focusing on building your meals using one quarter grains, one quarter protein and one half vegetables, but insists that having one serving of protein a day is enough. The third and final phase, Superheroes, is more restrictive than even Alicia Silverstone can follow every day. Superheroes avoid all processed foods, phase out soy milk and limit fruit, herbs, spices, nuts, nightshade vegetables such as potatoes, tomatoes and eggplant and "strong" sweeteners like maple syrup and salt.More »
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Jilliam Michaels' Metabolism Diet has several steps. Watch this video to learn what anti-nutrients are and why they prevent you from losing weight.
Transcript: The 3-phase program claims to help you lose weight and feel your best by boosting weight-loss hormones...
The 3-phase program claims to help you lose weight and feel your best by boosting weight-loss hormones with the 3 R's of hormone power: Remove, Restore and Rebalance. Here's how each phase breaks down: The first step in Michael's Master Your Metabolism program is to eliminate what she calls "antinutrients" from your diet. According to Michaels, antinutrients are foods that contain hydrogenated fats, high-fructose corn syrup, and artificial sweeteners, preservatives and colors. According to Michaels, these foods slow down your metabolism. The second phase works to restore "fat-burning hormone foods" to your diet. Michaels categorizes these foods into 10 "power nutrient" groups including: legumes or peas and beans, alliums like onions and leeks, berries, meat and eggs, colorful fruits and vegetables, cruciferous vegetables like broccoli and cabbage, dark green leafy vegetables, nuts and seeds, organic low-fat dairy, and whole grains. The plan stresses all meats, dairy and eggs and most fruits and vegetables are ORGANIC. The 3rd and final phase of the Master Your Metabolism plan -- the rebalancing phase -- focuses on the timing, quantity and combinations of foods for maximum metabolic benefit. In simpler terms that means following these 6 rules: eat breakfast every morning, eat something every 4 hours, eat until you're full, don't eat after 9 p.m., avoid carbohydrates at night, and combine protein, fat and carbohydrates in every meal and snack.More »
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Want to know more about the Five Factor Diet? Watch this video to find out how it works to help you shed weight.
Transcript: The 5 Factor Diet relies on the rule of 5s. It's a 5-week program in which you eat 5 meals a day - 2...
The 5 Factor Diet relies on the rule of 5s. It's a 5-week program in which you eat 5 meals a day - 2 of which are snacks - comprised of 5 key ingredients: protein, complex carbohydrates, fiber, fat, and fluids. Then you top it off with 25-minute workouts 5 days a week. And lucky for you its creator, celebrity trainer Harley Pasternak, even factored in 5 cheat days. Here's how the 5 Factor Diet breaks down. It's designed to get you eating smaller portions, fewer calories, and master appetite control all while making sure you're eating within the 5 food groups and exercising regularly.Results should start appearing in 5 weeks time, but Pasternak stresses turning the plan into a lifestyle for the best results.More »
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What's a raw food diet? Get the facts on eating only raw food in this video.
Transcript: A raw food diet is just what it sounds like- you only eat raw food. As in at least 75 percent of your...
A raw food diet is just what it sounds like- you only eat raw food. As in at least 75 percent of your meals and snacks are not heated above 116 degrees Fahrenheit. This temperature is chosen because the diet's creators believe that the nutritional value of fruits and vegetables wither away when cooked at high heats. While on a raw diet you can expect to eat vegetarian or most likely vegan. That means no meat, no dairy, no eggs, no animal ingredients and MOST importantly, NO processed foods. Research has linked eating processed foods to obesity, diabetes, heart disease and some cancers. Plus, they're rather high in sugars and empty calories and low in essential vitamins.More »
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If you are wondering what is Macrobiotic Diet, ask Madonna and Gwyneth Paltrow who have adopted it as a life style choice. Watch this video for more details.
Transcript: Some people believe that simplicity is the key to health, which includes keeping diets as uncluttered...
Some people believe that simplicity is the key to health, which includes keeping diets as uncluttered as possible. Madonna and Gwyneth Paltrow have done a pretty good job at mastering this key principle over the years, under the guidelines of the macrobiotic diet. Luckily, understanding the macrobiotic diet and getting started is simple as well. This low-fat, high-fiber diet, which is essentially vegetarian, pushes the consumption of whole grains and vegetables while offering a sense of inner peace. The diet, developed by a Japanese educator named George Ohsawa, was once controversial with its 10 progressively restrictive stages -- the final one consisting only of brown rice and water. But today's macrobiotic diet counselors have shied away from the original plan and devised other versions, all with their own important guidelines. For example, one version of the modern macrobiotic diet structures each meal so that it's made up of 40 to 60 percent whole cereal grains such as brown rice, whole wheat berries, barley, millet, rye, corn, buckwheat, and other whole grains. This is where you'll be getting your daily doses of Riboflavin and most other B vitamins. Just be careful not to overdo it when it comes to rolled oats, noodles, pasta, bread, baked goods, and other flour products.More »
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The Blood Type Diet involves basing your food choices on your blood type. Get more information aboutt the basics of the Blood Type Diet.
Transcript: Take a look at Courtney Cox's fit physique. The actress follows Peter D'Adamo's Blood Type Diet. This...
Take a look at Courtney Cox's fit physique. The actress follows Peter D'Adamo's Blood Type Diet. This is one of the more unusual diets out there, and it lacks much research to prove its merits. But D'Adamo, a naturopathic physician and author of Eat Right 4 Your Type, relies on historic human migration patterns and claims that each blood type should be following a specific dietary plan that will in turn promote health. Here's how it works. If you have type A blood, then you should be eating a variety of fruits and vegetables, since D'Adamo says type As are natural vegetarians. This is based on the idea that type A blood is thicker than other blood types. You should also refrain from consuming dairy products, animal fats, and meats. People with type B blood fall in the middle and should eat a balance of plant and animal proteins. This means both chicken and beef are suitable, as are vegetables, fruits and beans. According to D'Adamo, type B blood didn't emerge until humans migrated toward colder, harsher climates. Type O blood types are natural carnivores under this diet's guidelines. D'Adamo claims that type O's belong to the oldest genetic group and need to eat meat virtually every day to satisfy their ancient, hunter-gatherer genes. Oats, wheat, and most grains are nowhere to be found on the type O's diet plan.More »
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A vegan diet is all about eliminating animal products and bi-products, while balancing nutrient-rich fruits and vegetables with whole grains, beans and seeds. Watch this for a quick tip on switching over!
Transcript: As soon as stars like Glee's Lea Michele come out as an avid follower of the vegan diet, there's a sudden...
As soon as stars like Glee's Lea Michele come out as an avid follower of the vegan diet, there's a sudden surge of interest. People who follow a vegan diet eliminate all animal products and bi-products from their meals and snacks. It's all about balancing nutrient-rich fruits and vegetables with whole grains, beans and seeds. And as with any diet, it's important to factor in additional vitamins and supplements that you may not be getting from foods. Some people choose veganism for health reasons such as cutting cholesterol or allergies to dairy and shellfish, while others choose veganism for more compassionate reasons like animal rights. The vegan diet has a reputation of being very hard to follow, but it's not as bad as most people think. Most vegans agree that the hardest part may in fact be listening to people say, 'I would go vegan, but I love chicken and cheese too much' or fielding those 'Can you eat this? Can you eat that?' questions.More »
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Need a quick tip on planning your five moderatley sized meals while on the 5 Factor Diet? Watch this to find out the diet's key ingredients that keep metabolism in high gear.
Transcript: Eating 5 meals a day reduces hunger pangs and curbs cravings. Researchers have just started looking into...
Eating 5 meals a day reduces hunger pangs and curbs cravings. Researchers have just started looking into the benefits of small meals plus snacking, and studies have shown it can reduce overeating and keep your metabolism running at full speed. But it's important to make sure the portion sizes are reasonable and the snacks are nutritionally rich - no junk food here. Which brings us to the 5 Factor Diet's key ingredients: a balanced mix of lean protein -- think chicken or low-fat dairy; complex carbohydrates like fruits and vegetables; fiber such as whole grains; heart healthy fats like avocados; and water.More »
Last Modified: 2013-04-10 | Tags »
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Fitness is a crucial cornerstone of the 5 Factor Diet. Watch this video for a quick tip for planning your workout!
Transcript: The program's 25-minute exercise routines should include a combination of cardio and strength training....
The program's 25-minute exercise routines should include a combination of cardio and strength training. As for the 5 cheat days to be used throughout the 5-week program, Pasternak sees the breaks as a way to empower you as the dieter actually helping you reach your goals. Now, there has never been a study showing The 5 Factor Diet works, but this diet might be right for you if you're looking to get your blood sugar under control or you have a limited amount of time and need built-in portion control guides to cut calorie intake. A Tufts University study, conducted in conjunction with the National Institutes of Health, found that when dieters cut their daily calorie intake by 30 percent, they lost an average of 8 percent of body weight after one year. That translates to about 11 pounds of weight loss for a 135-pound person, and nearly 15 pounds for someone who weighs 185. But some doctors are skeptical of the 5 Factor Diet's benefits and have said the diet doesn't address emotional overeating, which a KEY factor of obesity. Moreover, designating a day to "cheat" may trigger additional days of overindulgence and set the stage for unhealthy binging behavior.More »
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Need a quick tip on planning out your raw food meals? Watch this for help on preparing vegetables, fruits and more!
Transcript: Almost all meals on the Raw Food Diet are based on the same key ingredients including: fresh fruit and...
Almost all meals on the Raw Food Diet are based on the same key ingredients including: fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed. All of these foods are high in essential vitamins and lack trans and saturated fats. Not to mention, a diet consisting of these ingredients can result in better digestion, reduced risk of heart disease, increased energy, clearer skin and, of course, weight loss. But before you start stocking your fridge with bundles of broccoli and bunches of bananas, you'll want to make sure your meals are balanced. This means incorporating a fair share of greens, germinated nuts and seeds, protein, fruits and vegetables.More »
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A raw food diet may feel great at first, but it makes you more likely to develop a vitamin or mineral deficiency. Get details on raw food diet risks.
Transcript: Doctors have seen raw foodists experience calcium, iron, zinc and B12 deficiencies. And a recent study...
Doctors have seen raw foodists experience calcium, iron, zinc and B12 deficiencies. And a recent study published in the Journal of Nutrition found that a raw food diet increased levels of homocysteine - an amino acid in the blood linked to heart disease- due to vitamin B-12 deficiency. Switching to a raw food diet might not be the best choice for children, pregnant or nursing women and people with anemia or at risk for osteoporosis, since research has found that people on the raw food diet often have lower bone mass than those who do not follow a raw food diet. While it's not as harmful as decreased bone mass, some people experience a detoxification reaction when switching to a raw food diet. Symptoms usually include headaches, nausea, and cravings, which can usually last for several days. Sometimes the time commitment required by juicing fruits and vegetables, soaking nuts and dried fruits and blending and dehydrating food is just too much for people with busy lifestyles. Remember, it's always best to speak with your doctor before committing to any new diet. For more information on celebrity diets that might match your lifestyle check out other videos in this series.More »
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Benefits of a Macrobiotic diet become even more evident when menopause or premenstrual symptoms start showing. You can find out more by watching this video.
Transcript: The Macrobiotic Diet may be very beneficial for women, especially since it's low in saturated fat and...
The Macrobiotic Diet may be very beneficial for women, especially since it's low in saturated fat and high in phytoestrogens, a group of chemicals found in plants that can act like the hormone estrogen, which is useful to balance hormones when menopause sets in or premenstrual syndrome begins. Phytoestrogens are also believed to be helpful in prevention against breast cancer and endometriosis. But the restrictions tied to the diet have brought criticism by nutritionists and doctors, who believe the macrobiotic lifestyle is lacking in certain nutrients, such as protein, vitamin B12, iron, magnesium, and calcium. Remember though, it's always best to speak with your doctor before committing to a new diet. And if you've already started simplifying your diet be sure to keep a watch for energy levels, muscle and joint pain, poor concentration, irritability, and susceptibility to infections. For more information on celebrity diets that might match your lifestyle check out other videos in this series.More »
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Celebrity trainer Tracy Anderson's baby food diet is a lesson in portion control. Pureed fruits, vegetables, grains and meat, and a healthy adult dinner to can slim you down.
Transcript: The baby food diet, concocted by celebrity trainer Tracy Anderson, is the latest 'get slim now' gimmick...
The baby food diet, concocted by celebrity trainer Tracy Anderson, is the latest 'get slim now' gimmick to win over the likes of Jennifer Aniston and Reese Witherspoon. It calls for a daily 14 servings of pureed fruits, vegetables, grains and meat -- in other words, baby food from your local supermarket -- followed by a healthy ADULT dinner. Tracy Anderson devised the diet with the goal of eliminating toxicity and breaking bad habits but still having your digestive system going, which doesn't happen on liquid cleanses. The 14 servings throughout the day deliver 1,000 calories and the calories included in the nightly meal depend on your own math. The diet is essentially a week-long lesson in portion control. And since baby food is low fat with very little additives, those toxins Tracy Anderson speaks of aren't really present. And Baby Food does contain vitamins and most flavors are gluten-free.More »
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