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Benefits of Being Flexible529 Views
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The best time to stretch is right after a workout. Check out this video to learn more stretching tips.
Description: Curious as to what the benefits of being flexible really are? Watch this video for a quick tip!
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Flexibility refers to the range of motion that you can attain around a joint or a group of joints. Increasing your flexibility may not sound exciting, it can provide some pretty amazing benefits - like keeping your body thin and toned and even making you a better lover. That's because flexible, slender muscles allow your body to move in unexpected ways - plus, they're less prone to injury, too. Muscles also burn calories more effectively than fat does, so you'll actually get slimmer even while sitting still!