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Foods to Help Concentration733 Views
Alternatives to Energy Drinks will start in
Energy drinks can give you a short term energy boost but in the long run they can expose you to many health issues. Find alternatives to energy drinks in this video.
Description: If you want to load up on foods to help concentration you need to look towards the sea. Fish is loaded with Omega-3, vital for brain. Find out more in this video.
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Another surefire way to boost concentration is eating a meal that includes both fish and quinoa. The omega-3 fatty acids found in fish are one of the primary building blocks of brain tissue, so they’re essential to “boosting brainpower.” Quinoa is a cross between a seed and grain and it’s packed with protein - which research shows - helps stabilize blood sugar levels and keeps energy levels high. Quinoa is also a good source of iron and vitamin b2, which are crucial when it comes to generating energy. One study from Colorado state university found that people with low iron levels appeared tired and lazy and couldn’t keep their mind from wandering. One thing to consider is that it’ll take a little more than these key ingredients to keep you focused throughout the day. Combine these foods with a good night’s sleep and then kickstart it all with a balanced breakfast. Just remember not to eat too little or too much. Hunger pangs or feeling bloated and lethargic from over-eating can break your focus too.