Does the Shake Weight Work?
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Does the Shake Weight Work? What reasonable priced, celebrity endorsed fitness gadget can really do might surprise you. Watch this video for more.
Transcript: What woman doesn't want to trim her arms and shape her shoulders in just 6 minutes a day? Not very many,...
What woman doesn't want to trim her arms and shape her shoulders in just 6 minutes a day? Not very many, considering the Shake Weight infomercial has more than 3.6 million views on YouTube and celebrities like Ellen DeGeneres are featuring it on their talk shows, But is this two and a half pound dumbbell-shaped apparatus really the fat-blasting, shoulder-shaping breakthrough it claims to be? For $20, you get the Shake Weight, which is equipped with spring-loaded weights on each end and an informational DVD to show you how to sculpt your arms, shoulders and chest with the power of "Dynamic Inertia." Now, "Dynamic Inertia" sounds promising. The only problem is that the phrase doesn't hold any scientific significance, since the company that invented the Shake Weight crafted it as a marketing tool. The product's big claim is that by working out for six-minutes a few times a week, you'll see and feel incredible results. And while a study (funded by the company) found that using the Shake Weight requires nearly 300 percent more tricep and bicep activity than using a standard dumbbell, performing 240 reps per minute actually puts you at risk for overworking the muscles in your arms. If you're new to the whole strength-training game, the Shake Weight could come in handy. You'll just want to cut the six minutes in half to avoid injury. But if you know anything about weight lifting, the Shake Weight won't add much to your routine. Sticking with free weights is a better idea to continue advancing your workout. It's also helpful to know that since the Shake Weight is manually operated - no motor or batteries involved - it sounds a little bit like a panting dog each time you shake it. For a quieter less repetitive work out, a 30-minute upper body routine combining free weights and body weight exercises, like push ups, will trim those arms and shape those shoulders. To learn more about other fitness products you've seen on late-night TV, check out other videos in this series.More »
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The Ab Lounge works to strengthen every muscle from the hips to the shoulder without putting extra strain on your body. Get the facts in this video.
Transcript: If you listen closely to trainer Tony Little's frantic sales pitch for the Ab Lounge - which is a workout...
If you listen closely to trainer Tony Little's frantic sales pitch for the Ab Lounge - which is a workout in itself - you'll hear a mouthful of waist-trimming and ab-toning claims. But does this movable chair live up to Tony's word? Can it really strengthen every muscle between your shoulders and hips without straining your neck and back? Here's how the ab lounge works. After a short warm up to get your heart rate going, you center your hips on the chair with your feet on the footrest and your hands grabbing the pull-up straps. Proper setup is important because incorrect form and poor range of motion can lead to lower-back and neck problems. Once you're all set, it's time for the good stuff. According to Little, all it takes to sculpt your abs are 15 repetitions of basic Jackknife, Oblique Jackknife, Jackknife with Leg Lift and other muscle-specific abdominal exercises that won't stress your neck as the Ab Lounge curves with your body's movements. If your neck hurts after a core workout, it's probably because you're doing exercises that involve a small range of motion between your middle and lower spine. The Ab Lounge clams to help prevent neck pain by extending that range of motion and shifting all of the emphasis and pressure off of your neck. And just think, you get all of that for only one-hundred dollars, plus shipping and handling. If you have neck and back problems, the Ab Lounge may be appealing, but you can get the same results for less money by going with sit ups, since they put less pressure on the neck, instead of crunches, and focusing on your form. That means making sure that your elbows stay pulled back and in line with your body, back straight and feet remain on the floor the entire time. And remember, sitting on the Ab Lounge alone won't give you those abs, you need to step up the cardio training and watch your diet, too. To learn more about popular fitness products that may, or may not, be worth your money, watch other videos in this series.More »
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The slendertone ab toning belt is claimed to strengthen and tone abdominal muscles. Find out if it works in this video.
Transcript: If toning your abs was as simple as strapping a belt around your stomach, we'd all have six packs - wouldn't...
If toning your abs was as simple as strapping a belt around your stomach, we'd all have six packs - wouldn't we? But as technology advances, so do miracle fitness products and such a device may actually exist. The Slendertone Ab Toning Belt, for example, claims to strengthen and tone your abdominal muscles, but only when it's paired with routine exercise and a low-calorie diet. Now, the Ab Toning Belt isn't for people struggling to shed extra weight, but rather for those who are looking to define their abdominal muscles. The belt claims to do that by sending small electrical impulses, which causes the muscles to contract and tighten. With the Ab Toning Belt, these electric signals are sent through medical gel pads that are pressed against the skin causing a tingling sensation to the core. Supposedly, your muscles experience the same type of contractions they do while doing crunches. According to the belt's directions, you should wear it for 40 minutes a day while simultaneously upping your cardio training to three 20-minute sessions a week, and eliminating all sweets and empty calories from your diet. As much as the Ab Toning Belt claims to give you the defined midsection you've always wanted, it's actually the supplemental cardio and diet plan that gives you the real results. Sure the electric signals may come in handy for someone who is undergoing physical therapy on their abdominal muscles, but other than that, the Ab Toning Belt has no concrete benefits. So instead of spending $125, you could always step up your training sessions with new abdominal exercises, like reverse twists and side jackknifes that target the obliques, or the muscles that start on the ribs and extend diagonally down the sides of your waist. To learn more about other As Seen on TV products that may, or may not, be worth your money and energy, watch other videos in this series.More »
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The perfect pushup device will help you reduce the strain on your joints so that you can get the most out of your exercise routine. Find out more in this video.
Transcript: How hard can pulling off a perfect push-up be, right? All it takes is putting your hands on the floor...
How hard can pulling off a perfect push-up be, right? All it takes is putting your hands on the floor beneath your shoulders and balancing on the balls of your feet before you lower your body and push yourself back up as fast as possible. Not that hard at all, right? Well, do enough push-ups and you're likely to start feeling pain in your wrists. It doesn't happen to everyone, but those who haven't quite perfected their form know exactly what I'm talking about. And so does Alden Mills, a former Navy SEAL who introduced America to the Perfect Push-up, a device that - as its name states - helps you pull off the perfect push-up while taking pressure off your wrists. When doing regular push-ups on the floor, most people tend to bend their wrists, placing a huge amount of body weight on their palms. The Perfect Push-up keeps your wrists straight as you perform the exercise, resulting in less stress on your joints. Unlike a lot of fitness products you see on TV, the Perfect Push-up really does deliver on its claims. But if you've already mastered your push-up form, it might not be the best product for you. Using a device like this might add some unnecessary awkwardness to the mix. Plus, you'd be paying $20 to do a body weight exercise that doesn't require equipment or cost a penny. But if you suffer from wrist problems or aren't always sure if your form is correct, the Perfect Push-up can help reduce discomfort after your workout. To learn more about other fitness products you've seen on TV, watch other videos in this series.More »
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The P90X Workout regimen can help you lose that excessive body fat in the comfort of your home. Learn more about this unique workout plan through this video.
Transcript: As the infomercial says, it's about intensity, it's about bringing it, it's about finding out who you...
As the infomercial says, it's about intensity, it's about bringing it, it's about finding out who you are - it's about P90X. This as-seen-on-TV extreme fitness plan is no joke. In just 90 days, you'll work yourself into the best shape of your life, without ever having to set foot inside a gym. P90X claims to burn fat and sculpt your body from head to toe, regardless of gender or age, through a rigorous training program and a structured diet complete with vital supplements. Tony Horton, the man behind P90X, says his home workout program relies on "muscle confusion," which is just his way of saying that you'll do one type of exercise one day and then a completely different type of exercise the next so that your muscles don't get too comfortable, resulting in that dreaded plateau effect. For $140 you get 12 DVDs, which you'll do for an hour a day six days a week. And then you'll need to spend a few extra bucks for things like dumbbells, resistance bands, a pull up bar and a sturdy chair, if you don't already have those things. The intense hour-long workouts include core exercises, lower-body strength-training, yoga techniques and cardio routines that all help reduce body fat and build lean muscle mass. It helps that you can do P90X in the comfort of your own home, but unless you commit to the program from start to finish, you won't see results. Even though you need to work out for just one hour a day, some people have trouble fitting it into their schedules. But those who do are almost always satisfied with the lean muscular body they have as a result. To learn more about other As Seen on TV products that may be worth your money and energy, watch other videos in this series.More »
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The ThighMaster toning system claims to shape hips and thighs. Watch this video to find out if it works.
Transcript: If you're like most people, the minute you hear the word "ThighMaster" you think of Suzanne Somers in...
If you're like most people, the minute you hear the word "ThighMaster" you think of Suzanne Somers in a neon leotard "squeeze...squeezing her way to shapely hips and thighs!" Or maybe that's just me? Well, whether you associate the tool with the bubbly blond actress or not, remember that the ThighMaster may in fact be a bonafide piece of fitness equipment. Thighmaster relies on the resistance that comes from two foam-covered pieces of stainless steel attached to an egg-sized plastic ball. It claims to tone both the inner and outer thigh muscles. After about 20 minutes, you'll begin to feel the burn. Just don't expect the ThighMaster to help you drop pounds or reduce body fat specifically in your hips and thighs. You'll have to commit to a cardio routine and a balanced diet to see those results, but the ThighMaster can help you tone the hip and thigh muscles in region that many women call their problem area. But as with any piece of fitness equipment, if you don't use it properly, you won't see the results or, even worse, you risk injury like a pulled muscle. And trust me; you don't want to limp around all day with a pulled inner-thigh muscle. Plus, you always have the option of toning your legs without ordering a $15 ThighMaster. If you want to work the muscles on the inside of your upper thigh, try hip adductions. You just need two small towels and a little space on a non-carpeted surface. Simply kneel on the floor with your torso held upright and each knee on one of the towels. Start with your thighs close together and then push your knees out as far as you can, the towels will allow you to slide easier. Pause there, and then pull your knees back together. You'll start to feel the burn after 8-10 reps. If owning a Thighmaster means you're more likely to fit in some resistance training, then it may be worth it for you. At the same time, any experienced fitness professional would be happy to help you find the best exercises for every part of your body. To learn more about other products you've seen on TV that may be worth your money, check out other videos in this series.More »
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Shape Ups and other fitness shoes claim to tone your body and legs. Are these claims true? Learn if Skechers Shape Ups are truly effective.
Transcript: You'd like to think football hall of famer Joe Montana knows a thing or two about the importance of keeping...
You'd like to think football hall of famer Joe Montana knows a thing or two about the importance of keeping in shape and staying on his toes, right? So when Montana started walking around in Shape-Ups, I was curious as to whether or not these sneakers really could improve blood circulation, tighten abs, and firm calf muscles, among a number of other claims. The concept behind shoes that tighten and tone like Shape-Ups, Easytones and FitFlops seems simple enough. The sneakers simulate walking on sand, so that it feels like your heel is sinking into the ground with every step. According to one sneaker company, this movement results in stronger leg, butt, back and abdominal muscles, as long as you're walking around in the shoes for 15 to 45 minutes a day. Unfortunately, those claims might be just that - claims. When put to the test by the American Council on Exercise, the toning shoes showed no evidence that they could help people exercise more intensely, burn more calories or improve muscle strength and tone. Some brands have come back to say that their own studies prove the sneakers' ability to improve posture and relieve muscle and joint tension. It's up to you, which findings you believe. But keep in mind, instead of spending up to $200 on fancy fitness sneakers; there are a lot of ways to squeeze activity into your weekly schedule. Something as simple as walking up a few extra flights of stairs each day can tighten your glutes or 20 minutes of strength-training at the gym could easily help you shape up your figure. To learn more about popular fitness products that may, or may not, be worth your money, watch other videos in this series.More »
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The Bender Ball Workouthas proved to be 408 times more effective than the regular crunches. Learn more about this effective workout in this video.
Transcript: If the Bender Ball's claims are true, then all you married women better watch out for your husbands'...
If the Bender Ball's claims are true, then all you married women better watch out for your husbands' hands. Throughout the entire infomercial for this 9-inch inflatable plastic exercise ball, women comment about their husbands' satisfaction with the Bender Ball's results. And one of them says, multiple times, her husband can hardly keep his hands off of her. While I can't confirm those claims, here's what I DO know: The woman behind the product, Leslee Bender, says that using this little green ball to perform a variety of abdominal and Pilates-type exercises is 408 percent more effective than regular crunches. Bender says a regular crunch is a rather limited exercise, since you can only move forward and not backward. But with the Bender Ball placed beneath your lower back, you're getting both extension and flexion, which you'll do in three different levels on the workout DVD that comes with your order. From start to finish, the workout is about 15 minutes and targets all of the muscles in your core. One independent study found that a mini-ball like this helps increase activity in your abs, since it's increasing range of motion from 50 degrees all the way up to 90 degrees. So yes, it appears that the Bender Ball might be more effective than doing regular crunches. But if you don't want to spend $20 to have this product shipped to you, you could always pick up a playground ball or foam roller, which will work just as well. And you might want to keep in mind that when you purchase the ball and DVD, you're also agreeing to buy two additional workout DVD/videos every month for an additional fee. Many customer reviews say they weren't aware of this rule until the mystery charges showed up on their credit card statement, so keep that in mind. To learn more about other products you've seen on TV that may, or may not, be worth your money, check out other videos in this series.More »
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There are a number of benefits associated with using the Tony Little Gazelle training regimen. Learn how you can benefit from this routine by watching this video.
Transcript: Want a better body? All you have to do is "Conceive, Believe and Achieve." At least, that's what worked...
Want a better body? All you have to do is "Conceive, Believe and Achieve." At least, that's what worked for Tony Little, the fitness trainer turner infomercial star. If Little hadn't conceive the Gazelle and believed that he could help thousands of Americans across the county improve their fitness, then he wouldn't be on TV for about 6,000 hours a year - and just to clarify, that's the achieve part. Seriously though, the Gazelle Trainer with its patented, dual-action split suspension has helped Americans from California to New York burn fat, improve circulation and tone muscles just with 10 total-body exercises. According to Little, the machine, which is essentially a light-weight, fold-able elliptical trainer, eliminates the stress that other machines may put on your joints, so you focus on stretching and strengthening your muscles. Little also claims that since the Gazelle allows for a full range of motion with every stride, it targets muscles in your hips, butt, hamstrings, shoulders, and abs. Sure, this home fitness machine is simple to use and it's quiet and easy on your joints. But the biggest benefit, aside from being able to fold it up for storage, is that it's a cardio workout. So if you're not getting much aerobic exercise on a regular basis, or you're interesting in starting a more regular cardio routine, the Gazelle may be worth your money. However, the Gazelle isn't very challenging so it's not great for people who already work out on a regular basis, and you can't use it for any kind of intense exercise. Not to mention, the computer system isn't the most reliable when it comes to tracking your distance and how many calories you've burned, and some online reviews say it's too confusing to make sense of the numbers, anyway. So if your joints are sturdy you might want to save that hundred dollars and take a few free laps around the local track and follow it up with some strength moves to work your upper body and your core. To learn more about popular fitness products that may, or may not, be worth your money, watch other videos in this series.More »
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You might find it hard to believe but after the age of 20 exercise for strength becomes necessary, since the body is losing half a pound of muscle per year. Learn more in this video.
Transcript: Believe it or not, you can look as good at 40 as you do in your 20s....but you'll have to make some exercise...
Believe it or not, you can look as good at 40 as you do in your 20s....but you'll have to make some exercise adjustments. Once you turn twenty, you'll lose half a pound of muscle each year - unless you remain active! The best way to avoid this is to engage in half an hour of strength training several days a week. Strength training involves applying progressively heavier resistance to your muscles to strengthen and develop them. You're strength training when you increase the amount of sit-ups you do daily, or add to the weight you can bench press. Strength training is also an important component of effective weight loss routines. Here's why: you burn calories all the time, even while you're just sitting in class or watching TV. But muscle has a higher metabolic rate than fat, so the more muscle you have, the more calories you burn, even while at rest. If you're ready to start strength training, visit your college gym and experiment with different equipmen...like free weights, resistance bands, or physio balls. Most colleges offer at least one free personal training session to get you acquainted with the equipment and exercises. Stay dedicated and within four to six weeks, you'll see impressive results.More »
Last Modified: 2013-08-08 | Tags »
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All you need is a kitchen chair for this simple triceps workout. Watch this video to learn how to get toned triceps.
Transcript: If you've got a kitchen chair, you can also have toned triceps-in as little as two weeks! Forget the...
If you've got a kitchen chair, you can also have toned triceps-in as little as two weeks! Forget the free weights, keep your cash, and STILL tone the backs of your arms with a simple move that you can do in your kitchen! Sit on the edge of a chair, and-holding on to the front corners-lift your butt up and walk forward several steps. Then, lower your body by bending your arms to 90 degree angles. Now, press your arms against the chair seat to slowly raise your body back to the starting position. Your goal is to work up to completing two sets of ten. This easy exercise is quick, effective, and a better deal than your set of exercise videos! And as a bonus for the time crunched, you can do the chair press on your lunch break...although we recommend avoiding this if your seat has wheels!More »
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You don't have to go to to the gym to get nice biceps. Learn how you can tone your biceps with simpel household items.
Transcript: Who doesn't love the chance to flex? Make sure you're impressing the masses when YOU do, with this easy...
Who doesn't love the chance to flex? Make sure you're impressing the masses when YOU do, with this easy tip. Your biceps, those large muscles in the front of your upper arms, are easy to trim and tone with household food staples. Grab two cans of food-soup's a good starter-to begin. Hold a can in your right hand with your arm slightly bent, palm facing upward. Squeeze your bicep as you lift the can to your shoulder. Slowly lower back down. Work up to two sets of fifteen repetitions for each arm. As this becomes easier, increase resistance with heavier cans. Eventually, you can work up to milk jugs filled with water. This exercise is as effective as a circuit machine-which retails for $150 or more-AND you can sweat it out in privacy. If nothing else, the bicep curl is a great way to utilize the pickled beets that have graced your cupboard for far too long!More »
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Tone your shoulders without even going to the gym. Watch this video to learn how to get sexy shoulders without leaving your house.
Transcript: They make the ladies swoon and they're the only accessories your little black dress could ever need...they're...
They make the ladies swoon and they're the only accessories your little black dress could ever need...they're a set of perfectly sculpted shoulders! Yes, sexy shoulders can be yours, and they don't require you to empty your bank account for gym equipment. If you've got a kitchen, you're on your way! Sit in a kitchen chair with a soup can in each hand. Raise both arms outwards, keeping your palms facing downwards. Stop when your arms reach shoulder level, then slowly lower them back to the ground. As you get used to soup cans, you can increase the weight with bigger cans, or even water-filled milk jugs. Remember, though, that slow and steady does it. You're aiming to do two sets of fifteen comfortably before you move on to more weight. Oh, did we mention that this works in as little as two weeks? It does... and you're welcome.More »
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