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It's true that hiking and walking her dogs play a role in Biel's active lifestyle, but the actress also puts in three to five days a week at the gym. Watch this video to learn which exercises get the actress that perfectly toned body of hers.
Transcript: When celebrities are asked how they stay in such great shape, nobody wants to hear that their busy schedule...
When celebrities are asked how they stay in such great shape, nobody wants to hear that their busy schedule just keeps them on-the-go or they just walk their dogs every day. If that were really their secret, a lot more people would have a body like Jessica Biel. It's true that hiking and walking her dogs play a role in Biel's active lifestyle, but the actress is no stranger to the gym. To maintain her perfectly toned body, Biel works out with trainer Jason Walsh three to five times a week. Walsh has said that they start every training session with walking lunges. Lunges target your quadriceps, but they also work all of the other muscles in your lower body like your butt, hamstrings and calves. When it comes to cardio training, Biel and Walsh hit the track for two 200-meter, 150-meter and 100-meter sprints. If you don't have access to a track or open area, you can do sprint intervals on the treadmill. Just alternate between running as fast as you can for 15 to 30 seconds and then hopping off the machine and resting for 15 to 30 seconds, and keep doing it for a total of 10 minutes. At the end of her training session, Biel works her core with hanging leg raises. Her trainer says this is one of the best moves for a flat stomach. One more tip to steal from Biel's workout is that it's super important to keep changing things up. Biel has been known to play volleyball on the weekends or take a random dance class. Breaking out of a routine not only challenges your body in new ways, but it keeps things fun so you won't dread going to the gym. To find out how more celebrities stay lean and fit, check out other videos in this series.More »
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Who hasn’t marveled at Fergie’s perfect abs? Now everyone can have them by doing a few simple things right. Click here to learn how to get abs like Fergie.
Transcript: When you think about the best bodies in Hollywood, Fergie is probably one of the first people to come...
When you think about the best bodies in Hollywood, Fergie is probably one of the first people to come to mind. She's totally open about her dedication to fitness, and says she does some sort of workout every day. Some days, she'll spend up to 2 hours at the gym. While it's nice to hear a celebrity admit how hard it is to maintain a perfectly toned body, most people don't have time 2-hour training sessions. But that's okay. If you can set aside just 10 minutes twice a week, you can build abs like Fergie. How? By doing these three exercises I'm about to show you, one after another. First is "the plank". Start by getting into a pushup position, but instead of balancing on your hands, bend your elbows and rest your weight on your forearms. Your body should form a straight line from your shoulders to your ankles. And your elbows should be lined up directly below your shoulders. Hold this position for 30 seconds, rest for 30 second, and then repeat one more time before going on to the next move: "mountain climbers". For mountain climbers, start in a true pushup position with your arms completely straight. Lift your right foot off the floor and raise your knee as close to your chest as you can. Touch the floor with your right foot, and then return to the starting position and do the same thing with your left leg. Continue alternating your legs back and forth at a steady pace. Do it for 30 seconds, rest for 30 seconds, and repeat one more time. Then it's time for the last exercise: "the side plank". Prop yourself up on your left elbow and forearm, keeping your hips raised and your head in line with your body. If you have trouble balancing, think about bracing your core as if someone was about to punch you in the stomach. Hold for 30 seconds, rest for 30 seconds, and then repeat one more time before switching to your other side. Just like the standard plank, this stability exercise looks a lot easier than it really is. Don't get discouraged if you can't hold it for the full 30 seconds - you'll still benefit from holding for 5 or 10 seconds, resting for 5 seconds, and then holding again. Just do it as many times as you need for your total holding time to add up to 30 seconds. Do all 3 moves twice a week, and you'll be on your way to having abs like Fergie. To learn more celebrity workout secrets, check out other videos in this series.More »
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Circuit training helped Ashlee Simpson lose her post-baby weight. Watch how it works!
Transcript: Ashlee Simpson-Wentz put on 50 pounds while she was pregnant with her son, Bronx. But recent pictures...
Ashlee Simpson-Wentz put on 50 pounds while she was pregnant with her son, Bronx. But recent pictures of the actress in a bikini make it pretty clear she had no problem getting her dancer's body back. Ashlee has said that she credits the quick rebound to youth and good genes, but she also had a personal gym set up in her L.A. home for circuit training. Circuit training is a great option for anyone not just for new moms trying to lose the baby weight. Here's how it works: you do set of 4-7 strength exercises one right after another, with little or no rest between each move. A round of all the exercises is considered one circuit. The key is to combine exercises that work different muscle groups. So do an upper-body exercise like pushups and then a lower-body exercise like lunges. This way, one muscle group rests while you work another. Since you're always doing something, it really gets your heart pumping. For the best results, do what Simpson did and combine strength moves and cardio. Her trainer, mike Alexander, told shape magazine that they did a lot of their training sessions right in Simpson's backyard. Typically, she'd run down a long flight of stairs and immediately do lunges for the length of the pool. Then she'd jog back up the stairs and do a set of squats. If you don't have access to a long flight of stairs, try jumping rope for one minute between each exercise. Trust me, it's a lot harder than you would think. But it's definitely worth it for the way your body will look in the end! To learn more celebrity workout secrets, check out other videos in this series.More »
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The secret behind Kim Kardashian’s famously toned figure is her workout routine. Check out our video on Kim Kardashian’s exercise for more information.
Transcript: Kim Kardashian faces a major challenge when it comes to her work out. Why?? Because contrary to popular...
Kim Kardashian faces a major challenge when it comes to her work out. Why?? Because contrary to popular belief, you can't control where your body loses fat or inches. So when Kardashian and her trainer, Gunner Peterson, meet for an intense fat-burning session, she risks shrinking her most famous asset. Can you imagine a world where kim Kardashian had a flat backside? Well, that's exactly why she makes sure her workout includes exercises to keep her butt round and firm. In other words, she does a lot of lunges and a lot of squats. But since Kardashian wants to keep the rest of her body toned too, she does an upgraded version of squats and lunges while holding a 10-pound medicine ball. One of her favorite moves is the side lunge wood chop because it works your arms, back, core, legs and butt. Let's show you how it's done. Kardashian uses an 8 to 10-pound medicine ball, but if you can't find one at your gym, just use a dumbbell. Stand with feet hip-width apart and hold the ball or dumbbell up just below your right ear. Step out to the left and lower into a lunge as you straighten your arms out and arc the ball up and around until it's outside of your left ankle. Bring your arms back up to starting position as you step your right foot in next to your left. Do 6 to 15 lunges to the left, then switch sides and repeat to the right. Add this move to your workout routine, and you'll feel tighter muscles all over. And to find out how more celebrities stay lean and fit, check out other videos in this series.More »
Last Modified: 2012-07-24 | Tags »
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Megan Fox doesn't love working out, but when she needs to, she uses bodyweight interval training. Watch this video to learn about Megan Fox's workout routine.
Transcript: Megan Fox has been called the hottest woman on the planet. But despite what you may think, the actress...
Megan Fox has been called the hottest woman on the planet. But despite what you may think, the actress is not a fitness fanatic. In fact, she's said that her personal trainer basically has to force her to work out. But Fox knows what to do to stay in top shape when it counts - like when she's preparing for a movie. To get ready for her role in transformers, Fox's workout focused on bodyweight intervals. One of the best things about bodyweight intervals is that they don't require any equipment. So Fox could fit in a workout anywhere. You just need enough space to do 4 to 8 exercises back-to-back with zero rest in between. After you do all of the moves, you rest for 1 to 2 minutes and then complete the entire circuit again. Your heart will really be pumping when you finish. But for the best results, do what Fox did and follow your bodyweight circuit with 30 minutes of steady state cardio on the stationary bike. This is the real secret behind Fox's amazing body. You've probably heard that high-intensity intervals are great for burning fat - and that's true. But Fox's plan goes one step farther. You see, intervals are great at releasing fat into the bloodstream, but not great at using fatty acids once they're released. Low intensity cardio like biking is great for using fat for energy, but not great at releasing fat from the fat cells in the first place. Fox's workout uses both. She does bodyweight intervals to release the fat, and then she does low-intensity cardio to use the fatty acids for energy. And that's how you earn a title like the best body in Hollywood. To learn more celebrity fitness secrets, check out other videos in this series.More »
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Katy Perry is all about fun; look at her music video costumes! Watch this video to find out how Katy makes fitness and exercise fun, too.
Transcript: Katy Perry is not a fan of the gym, but she knows how important it is to stay active. So the singer finds...
Katy Perry is not a fan of the gym, but she knows how important it is to stay active. So the singer finds fun ways to get her heart pumping. Perry has said one of her favorite things to do before going on stage is jumping rope. In just 10 minutes of jumping, you can really work up a sweat and burn a ton of calories. So in addition to being fun, it's extremely efficient. The one drawback to jumping rope is that it takes a little time to learn the movements and build up endurance. If you don't have a 10-year-old girl to teach you how, here are some pointers to keep in mind: First: The length of the rope is crucial. Stand on the center of the rope with your feet together and hold the ends up against your sides. The handles should come within a few inches of your armpits. Second: Jump just high enough for the rope to clear your feet. If you jump too high, you'll get tired faster and put a lot of stress on your feet, ankles, knees, and lower back. Start by warming up with 50 arm swings. Hold the handles together with both hands and swing the rope from side to side while you bounce on your feet. When you get the hang of it, try 20 consecutive jumps, followed by 30 arm swings, and repeat. Eventually, build up your endurance to 10 consecutive minutes of jumping. Don't forget to stretch your calves, hamstrings, and lower back after a jumping workout. You can even do it in the shower to save time. You'll feel it the next day if you don't. To learn more celebrity workout secrets, check out other videos in this series.More »
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Many women want to have Rihanna's body. Check out this video to find out what she uses to stay toned. Get details on Rihanna's fitness plan!
Transcript: Rihanna is proof that you don't need a complicated training program to have a great body. She gets a...
Rihanna is proof that you don't need a complicated training program to have a great body. She gets a ton of exercise when she's on stage dancing, but her trainer, Ary Nunez, says Rihanna burns fat and builds muscle biking for 30 to 40 minutes, three to five times a week. So if you haven't hopped on a bike recently, you might want to reconsider. Training on two wheels offers a ton of killer body benefits, and it eliminates risk of injury, which isn't true for running on pavement. If you're still not convinced, here are a few reasons why you should follow Rihanna's lead: first, biking is a great way to burn calories: a 135-pound woman pedaling 12 to 14 miles an hour blasts about 488 calories in just one hour. And it tones your upper body, too! Cyclists are known for having killer legs since the quads, glutes, and calves are what propels the bike, but working the handlebar also trains your upper body. Rihanna may also prefer biking to high-impact cardio like running because it puts a lot less stress on the knees, ankles, and spine. So it's less likely to cause an injury that would affect her performance. Finally, biking is not only great for your body, but also for the environment. If you live within 5 miles of work, that's a totally doable 20-minute ride each way. Do it twice a week, and you can burn up to 3,000 extra calories each month! So what are you waiting for??? Start biking your way to a better body today! And to learn how more celebrities stay lean and fit, check out other videos in this series.More »
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Kate Hudson has a great body, but she worked hard for it. Watch this video to learn about Kate Hudson's training routine.
Transcript: Kate Hudson has one of the best bodies in Hollywood. She's toned and muscular, without going overboard....
Kate Hudson has one of the best bodies in Hollywood. She's toned and muscular, without going overboard. According to her trainer, Ashley Conrad, the actress works out five or six days a week, and she's constantly changing her routine to target the different muscle groups. Hudson has been spotted doing kickboxing, pilates, weight-training and yoga. She also likes to dance, and she's even taken striptease workout classes! During a typically training session, Hudson tones her legs, thighs, and core and burns calories by doing lateral slides. Conrad calls this move one of her best training secrets. But it's not a secret anymore. Here's how to do it in slow motion: stand with your feet a little bit wider than shoulder-width apart. Push your hips back, bend your knees and lower your body until your hips are slightly higher than your knees. This is often referred to as an athletic stance. Now, shuffle to your left by pulling your right foot in to take the first step, and then take a step with your left foot. The full movement is a lot quicker and may remind you of a drill you once did in basketball practice. Shuffle about 10 feet to the left and then slide back to your right. Keep going for 30 seconds to 1 minute before you rest and repeat. In addition to regular exercise, Hudson's trainer also stresses the importance of staying hydrated and suggests eating five small meals a day to keep your metabolism going strong. To learn more celebrity diet and fitness tips, check out other videos in this series.More »
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Want a great butt exercise? Watch this video to learn about the butt exercise that Tracy Anderson taught Gwyneth Paltrow.
Transcript: In a recent issue of her online newsletter, Gwyneth Paltrow featured a butt and leg workout created just...
In a recent issue of her online newsletter, Gwyneth Paltrow featured a butt and leg workout created just for her from celebrity trainer Tracy Anderson. Paltrow wrote about the exercises and swore that if you do them for ten days you will see your butt change shape. It's almost impossible to resist a challenge like that! So if you want to see if Gwyneth's claim is true, I'm going to give you a little sample what you have to do. The only thing you need is a chair. Anderson told Gwyneth to start with 20 to 30 repetitions of each move and then to work her way up to 50. She also says to do all of the exercises with one leg and then switch to the other side. Let's get started: hold on to the back of chair, and with your knee pointed out to the side, bring your leg up to the front and then swing to the back. If you've ever taken a ballet class, you may know this position as "attitude". You'll know you're doing it right if you feel it in your butt, not your thigh. Keep going for 20 or 30 swings or until you really feel the burn. To start the next move, straighten your leg behind you. This is a 2-part exercise. First, pulse your leg up to the ceiling, and then pulse your leg up and out to the side. The two pulses count as one repetition. Try to keep both legs straight the entire time. You'll really feel this one in the upper part of your butt. The next move comes straight from basic ballet technique. Start with your legs a little further than shoulder-width apart with your toes pointed out- or in second position. Keep your back straight and bend your knees out over your toes as far down as you can go. Push back up to standing and immediately bring your legs together and lift your working leg straight out behind you. Keep going for 20 to 30 reps. When you're finished with this move, rest for a few minutes and complete all of the exercises using your right leg--or whichever leg you didn't start with. You'll definitely feel the burn after this workout, but when the result is a set of legs and a butt like gwyneth, it's worth it! To find out how more celebrities stay lean and fit, check out other videos in this series.More »
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The Tracy Anderson method can help you get strong and lean. Follow along with this video to see how
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David Beckham is not just an iconic soccer player, but he is also the emblem of fitness and health. Watch the David Beckham’s Workout video and see how he does it.
Transcript: To say that fitness is crucial to David Beckham's game is like saying oxygen is crucial to life. This...
To say that fitness is crucial to David Beckham's game is like saying oxygen is crucial to life. This is true for all soccer players -- which is why you've probably never seen a chubby guy on the field. But on top of his incredible cardiovascular fitness, Beckham also has speed, power and agility. If he didn't, there's no way he could control the ball with just his feet. So how did Beckham become one of the fittest men in the world? With a grueling conditioning plan developed by Chris Neville, the fitness coach of the Los Angeles Galaxy. Beckham's high-intensity interval workout is completely based on his maximum heart rate, not time or distance. Maximum heart rate, or MHR for short, is the highest number of times your heart can possibly pump in one minute. You can get a pretty good estimate of MHR, men should subtract their age from 220, and women should subtract their age from 226. Now, remembering that MHR is the fastest your heart can possibly pump before you'll keel over -- consider this typical cardio session for Beckham. He'll run for 5 minutes at 85 percent of his maximum heart rate, rest for 4 minutes, and then do it again 2 more times for a total of 3 sets. On a different day, Beckham may do 15 one-minute runs at 95 percent of his maximum heart rate, resting only one minute between each interval. Now for the disclaimer: David Beckham is one of the most physically fit players in one of the world's most physically demanding sports. So we're not expecting you to make it through his exact cardio routine. At least, not yet. But, high-intensity intervals are a great way for anyone to get in the best shape they can. So I recommend making a few slight adjustments to Beckham's workout. Try doing 5 or 6 one-minute sprints at 85 percent of your maximum heart rate, resting two minutes between each. Using a heart-rate monitor can help you figure out if you're training in the right zone. You may not be competing at the level of Beckham, but taking hints from his high-intensity interval plan will help you look like you do. To learn more celebrity training tips, check out other videos in this series.More »
Last Modified: 2013-03-06 | Tags »
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You can remain healthy and fit like Kwanten without hitting the gym. Learn about the techniques Ryan Kwanten uses to stay in shape.
Transcript: You know him as the thrill-seeking bad boy in HBO's True Blood, but before Hollywood, Ryan Kwanten had...
You know him as the thrill-seeking bad boy in HBO's True Blood, but before Hollywood, Ryan Kwanten had a stint as a professional triathlete. His pro-racing days have been over for a while now, but he trains like he's still competing. Kwanten prefers being outside and running on the trails instead of paved roads. It's less boring, and the rough and uneven terrain means no two steps are ever same, so it challenges more of the tiny muscles in your legs and feet. Kwanten has also been known to go swimming, bungee jumping, biking, and he's even in a bowling league. He's got the variety aspect of his workout down. Which is important, because if your muscles get used the same workout every day, you'll stop seeing results. Kwanten also knows that if you really want to build your best body, you have to fit in a few strength-training sessions each week. The good news is you don't even need a gym membership. Kwanten has said that he trains at home with classic body-weight exercises like pushups, situps, pull ups and jumping rope. He uses a thick rubber jump rope and does varied intervals - he may do one minute of double bounces and then two minutes of singles. In you don't have the skills for double-dutch just yet, Matt, one of my trainers here at Peak Performance, is going to help me give you a few pointers.First, your weight should be on the balls of your feet and your knees slightly bent. Keep your body upright, eyes front, and elbows close to your body. The movement of the rope comes from making small circles with your wrists. Don't jump more than an inch off of the ground and remember that your feet should only make contact with the ground as briefly as possible. Start with 10 sets of 10 jumps and gradually work your way up to 100 jumps nonstop. Eventually, you'll do up to 5 to 10 minutes of continuous jumping. You can burn the same amount of calories in 10 minutes of jumping rope as you can in 30 minutes of jogging. So not only does Kwanten's workout build the lean, strong look that Hollywood loves, but he does it in less time than most other plans. To see more celebrity workout secrets, check out the other videos in this series.More »
Last Modified: 2013-02-14 | Tags »
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If you want to build a body like Ryan Phillipe, you need to combine a number of exercise techniques to get an edge. Watch this video and find out more.
Transcript: If I had to describe Ryan Phillippe's approach to fitness in one word, it would be commitment. The guy...
If I had to describe Ryan Phillippe's approach to fitness in one word, it would be commitment. The guy has worked with the same trainer for 10 years, and he treats going to the gym like brushing his teeth. When you spend that much time fine-tuning your body, you end up trying a lot of different training techniques until you find the one that works best for you. For Ryan, it's usually a blend of cardio work with heavy weights and plyometrics for a total-body challenge. Plyometrics is a form of exercise that uses rapid movements to develop muscular power. It's a great addition to any workout because it allows your muscles to reach maximum power in the shortest time possible. Let's show you! Matt is one of our trainers here at Peak Performance, and he is going to demonstrate the plyometric version of one exercise you already know - the pushup. Start the same way you normally would. Hands slightly wider than and in line with your shoulders, arms straight, feet close together, and hips lifted so your body forms a straight line from your ankles to your head. Here's where it's a little different. You sill lower your body until your chest nearly touches the floor, but then you're going to explosively push up so that your hands leave the floor. Catch yourself. Lower and do it again. Whether you add plyometric moves to your workout or not, there's still a valuable lesson to take away from Ryan Phillipe's training. Even small changes to the exercises you already know can challenge your body in completely new ways. Whenever you start to feel comfortable, it's time to change things up. To learn more about celebrity training tips, check out other videos in this series.More »
Last Modified: 2013-03-06 | Tags »
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