Home Gym: Abs

[x]   Tags: abs, stomach, tummy, flat, sexy, hot, body, healthy, exercise, resolution, abdominal, muscle, strong, home, gym,

[x]   Transcript: What if we told you that the quickest way to get awesome abs is to take a trip to your local library? You can get amazing abs without doing a single sit-up-really! To do it, find a big book that is as thick as your Yellow Pages. Don't actually use the phone book, as it's too soft for this exercise. Lie on the floor with your legs extended. Put your hands beneath your lower back, at the top of your rear. Now place the book between your lower ankles and your shins. Keeping your legs straight, raise them and the book about one foot off the floor. Hold for 30 seconds and lower slowly, repeating five times. As this gets easier, increase the thickness of the book. Bonus points if you read it and strengthen your mind, too. This abdominal exercise is proof that jocks and geeks can live in harmony.

[x]   Bio:

Kendra Coppey, Founder of Barefoot Tiger, is a certified Yoga Teacher, Personal Trainer (ACE) and Holistic Health Counselor in New York City. She completed her yoga teacher training at Yoga Works in New York City and continues to practice under her teachers Chrissy Carter, Ann Mosca, Kara Sekular, Jodie Rufty, Lisa Matkin and Jason Brown. Also a graduate of the Institute for Integrative Nutrition, Kendra is certified by the American Association of Drugless Practitioners (AADP).Kendra has always led an active life, beginning in her childhood when she began taking ballet, tap and jazz classes at the age of 9. She performed regularly with the Dance Works Company in Atlanta throughout high school, and discovered yoga, weightlifting, running, rock-climbing and a myriad of other fitness activities during her college career at the University of Georgia. After earning a degree in International Business from Georgia, Kendra moved to New York City where she spent several years in the corporate world. After working with busy, overworked professionals and being one herself, she quickly realized that her true calling lay in helping others find their own work-life balance and tuning in to the power of their own bodies.

www.barefoottiger.com