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Jillian Michaels Diet7,223 Views
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Lady Gaga's 5 Factor Diet is a simple five week program that helps you stay fit and healthy. Watch this video to find out what kind of exercising and dieting you'll have to do in order to stick to the plan.'/>
Description: The Jillian Michaels Diet plan is separated into three different phases; at the end, you can achieve that healthy and toned physique. Learn more in this video.
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Even if you’re not a fan of NBC’s popular reality series The Biggest Loser, you’ve probably heard of Jillian Michaels. She’s the merciless personal trainer who gets in the contestants’ faces, screaming down their defenses like a drill sergeant of her own weight-loss army. Her tough love approach certainly adds drama to the series - but it also gets results. And that’s exactly why SO many people are drawn to her 2009 book, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body. The 3-phase program claims to help you lose weight and feel your best by boosting weight-loss hormones with the 3 R’s of hormone power: Remove, Restore and Rebalance. Here’s how each phase breaks down: The first step in Michael’s Master Your Metabolism program is to eliminate what she calls “antinutrients” from your diet. According to Michaels, antinutrients are foods that contain hydrogenated fats, high-fructose corn syrup, and artificial sweeteners, preservatives and colors. According to Michaels, these foods slow down your metabolism. The second phase works to restore “fat-burning hormone foods” to your diet. Michaels categorizes these foods into 10 “power nutrient” groups including: legumes or peas and beans, alliums like onions and leeks, berries, meat and eggs, colorful fruits and vegetables, cruciferous vegetables like broccoli and cabbage, dark green leafy vegetables, nuts and seeds, organic low-fat dairy, and whole grains. The plan stresses all meats, dairy and eggs and most fruits and vegetables are ORGANIC. The 3rd and final phase of the Master Your Metabolism plan -- the rebalancing phase -- focuses on the timing, quantity and combinations of foods for maximum metabolic benefit. In simpler terms that means following these 6 rules: eat breakfast every morning, eat something every 4 hours, eat until you’re full, don’t eat after 9 p.m., avoid carbohydrates at night, and combine protein, fat and carbohydrates in every meal and snack. Also, since Jillian Michaels would never approve a plan that didn’t involve working out, Master Your Metabolism encourages 4 to 5 hours of intense exercise every week. People who follow this program WILL undoubtedly lose weight, because the meal plans proscribed in the book are high-protein, low in carbohydrates and only about 1200 calories a day. Unlike many diet books, Michaels teaches readers about chemicals, pesticides and preservatives in detail, AND she provides scientific studies, which she believes support the theory of synthetic chemicals in our food leading to obesity, diabetes and other ongoing health problems. To sum up Jillian Michael’s approach in one sentence: Eat fewer chemicals and more organic food. The main challenge is that eating primarily organic foods can be pricey and is a personal choice. Remember, even eating conventional forms of fruits, vegetables, lean meats, and low-fat dairy will boost your health! But if you’re willing to take on the expense, Michael’s program can help you lose weight and feel your best. To learn more about popular diets and healthy ways to slim down, check out other videos on this site.