Jillian Michaels Diet
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Celebrity trainer Jillian Michaels based her Master Your Metabolism Diet on three secrets for balancing your hormones. Watch to find out how removing "antinutrients" from your diet and restoring "fat-burning hormone foods" can transform your body.
Transcript: Even if you're not a fan of NBC's popular reality series The Biggest Loser, you've probably heard of...
Even if you're not a fan of NBC's popular reality series The Biggest Loser, you've probably heard of Jillian Michaels. She's the merciless personal trainer who gets in the contestants' faces, screaming down their defenses like a drill sergeant of her own weight-loss army. Her tough love approach certainly adds drama to the series - but it also gets results. And that's exactly why SO many people are drawn to her 2009 book, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body. The 3-phase program claims to help you lose weight and feel your best by boosting weight-loss hormones with the 3 R's of hormone power: Remove, Restore and Rebalance. Here's how each phase breaks down: The first step in Michael's Master Your Metabolism program is to eliminate what she calls "antinutrients" from your diet. According to Michaels, antinutrients are foods that contain hydrogenated fats, high-fructose corn syrup, and artificial sweeteners, preservatives and colors. According to Michaels, these foods slow down your metabolism. The second phase works to restore "fat-burning hormone foods" to your diet. Michaels categorizes these foods into 10 "power nutrient" groups including: legumes or peas and beans, alliums like onions and leeks, berries, meat and eggs, colorful fruits and vegetables, cruciferous vegetables like broccoli and cabbage, dark green leafy vegetables, nuts and seeds, organic low-fat dairy, and whole grains. The plan stresses all meats, dairy and eggs and most fruits and vegetables are ORGANIC. The 3rd and final phase of the Master Your Metabolism plan -- the rebalancing phase -- focuses on the timing, quantity and combinations of foods for maximum metabolic benefit. In simpler terms that means following these 6 rules: eat breakfast every morning, eat something every 4 hours, eat until you're full, don't eat after 9 p.m., avoid carbohydrates at night, and combine protein, fat and carbohydrates in every meal and snack. Also, since Jillian Michaels would never approve a plan that didn't involve working out, Master Your Metabolism encourages 4 to 5 hours of intense exercise every week. People who follow this program WILL undoubtedly lose weight, because the meal plans proscribed in the book are high-protein, low in carbohydrates and only about 1200 calories a day. Unlike many diet books, Michaels teaches readers about chemicals, pesticides and preservatives in detail, AND she provides scientific studies, which she believes support the theory of synthetic chemicals in our food leading to obesity, diabetes and other ongoing health problems. To sum up Jillian Michael's approach in one sentence: Eat fewer chemicals and more organic food. The main challenge is that eating primarily organic foods can be pricey and is a personal choice. Remember, even eating conventional forms of fruits, vegetables, lean meats, and low-fat dairy will boost your health! But if you're willing to take on the expense, Michael's program can help you lose weight and feel your best. To learn more about popular diets and healthy ways to slim down, check out other videos on this site.More »
Last Modified: 2013-08-06 | Tags »
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Lady Gaga's 5 Factor Diet is a simple five week program that helps you stay fit and healthy. Watch this video to find out what kind of exercising and dieting you'll have to do in order to stick to the plan.
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Demi Moore's raw food diet is made up of 75 percent uncooked ingriedents to maintain nutrition and vitamins. Find out more about this diet in our video.
Transcript: Want to know Demi Moores secrets to staying slim and beautiful? A blender, food dehydrator and a varied...
Want to know Demi Moores secrets to staying slim and beautiful? A blender, food dehydrator and a varied assortment of whole foods - all key components of a raw food diet. A raw food diet is just what it sounds like- you only eat raw food. As in at least 75 percent of your meals and snacks are not heated above 116 degrees Fahrenheit. This temperature is chosen because the diets creators believe that the nutritional value of fruits and vegetables wither away when cooked at high heats. While on a raw diet you can expect to eat vegetarian or most likely vegan. That means no meat, no dairy, no eggs, no animal ingredients and MOST importantly, NO processed foods. Research has linked eating processed foods to obesity, diabetes, heart disease and some cancers. Plus, theyre rather high in sugars and empty calories and low in essential vitamins. Almost all meals on the Raw Food Diet are based on the same key ingredients including: fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed. All of these foods are high in essential vitamins and lack trans and saturated fats. Not to mention, a diet consisting of these ingredients can result in better digestion, reduced risk of heart disease, increased energy, clearer skin and, of course, weight loss. But before you start stocking your fridge with bundles of broccoli and bunches of bananas, youll want to make sure your meals are balanced. This means incorporating a fair share of greens, germinated nuts and seeds, protein, fruits and vegetables. Doctors have seen raw foodists experience calcium, iron, zinc and B12 deficiencies. And a recent study published in the Journal of Nutrition found that a raw food diet increased levels of homocysteine an amino acid in the blood linked to heart disease- due to vitamin B-12 deficiency. Switching to a raw food diet might not be the best choice for children, pregnant or nursing women and people with anemia or at risk for osteoporosis, since research has found that people on the raw food diet often have lower bone mass than those who do not follow a raw food diet. While its not as harmful as decreased bone mass, some people experience a detoxification reaction when switching to a raw food diet. Symptoms usually include headaches, nausea, and cravings, which can usually last for several days. Sometimes the time commitment required by juicing fruits and vegetables, soaking nuts and dried fruits and blending and dehydrating food is just too much for people with busy lifestyles. Remember, its always best to speak with your doctor before committing to any new diet. For more information on celebrity diets that might match your lifestyle check out other videos in this series.More »
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Madonna’s Macrobiotic Diet has helped her maintain a great body and live a healthy life. Watch this video to see what it does and how it helps.
Transcript: Some people believe that simplicity is the key to health, which includes keeping diets as uncluttered...
Some people believe that simplicity is the key to health, which includes keeping diets as uncluttered as possible. Madonna and Gwyneth Paltrow have done a pretty good job at mastering this key principle over the years, under the guidelines of the macrobiotic diet. Luckily, understanding the macrobiotic diet and getting started is simple as well. This low-fat, high-fiber diet, which is essentially vegetarian, pushes the consumption of whole grains and vegetables while offering a sense of inner peace. The diet, developed by a Japanese educator named George Ohsawa, was once controversial with its 10 progressively restrictive stages -- the final one consisting only of brown rice and water. But todays macrobiotic diet counselors have shied away from the original plan and devised other versions, all with their own important guidelines. For example, one version of the modern macrobiotic diet structures each meal so that its made up of 40 to 60 percent whole cereal grains such as brown rice, whole wheat berries, barley, millet, rye, corn, buckwheat, and other whole grains. This is where youll be getting your daily doses of Riboflavin and most other B vitamins. Just be careful not to overdo it when it comes to rolled oats, noodles, pasta, bread, baked goods, and other flour products. Then you have your vegetables, which make up 25 to 30 percent of each meal. Its suggested you keep up to one-third of the veggies raw, while the rest are steamed, boiled, baked or sauteed. Beans make up 10% of the daily food intake, which also includes bean products such as tofu, tempeh, and natto. The modern Macrobiotic Diet plan also suggests one to two cups or bowls of soup per day. Miso and shoyu, which are made from fermented soybeans, are always good choices, since this is where youll find needed proteins. Snacks like nuts and seeds help account for your daily doses of calcium, zinc, B12 and Omega-3 fatty acids. A handful of walnuts, pumpkin seeds or flax can easily get the job done. As I said before, the macrobiotic diet is essentially vegetarian, but a small amount of fish or seafood eaten a few times per week delivers a heart healthy dose of vitamin B12. Since sugar, honey, molasses, chocolate, carob, and other sweeteners arent acceptable ingredients in this diet, it may be tough for those with a big sweet tooth to stick to. The Macrobiotic Diet may be very beneficial for women, especially since its low in saturated fat and high in phytoestrogens, a group of chemicals found in plants that can act like the hormone estrogen, which is useful to balance hormones when menopause sets in or premenstrual syndrome begins. Phytoestrogens are also believed to be helpful in prevention against breast cancer and endometriosis. But the restrictions tied to the diet have brought criticism by nutritionists and doctors, who believe the macrobiotic lifestyle is lacking in certain nutrients, such as protein, vitamin B12, iron, magnesium, and calcium. Remember though, its always best to speak with your doctor before committing to a new diet. And if youve already started simplifying your diet be sure to keep a watch for energy levels, muscle and joint pain, poor concentration, irritability, and susceptibility to infections. For more information on celebrity diets that might match your lifestyle check out other videos in this series.More »
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Kim Kardashian’s Quick Trim Diet is a collection of supplements and shakes which is supposed to help you lose weight Watch this video to learn how.
Transcript: We all know how hard it is to keep up with the Kardashians. But we're one step closer now that Kim,...
We all know how hard it is to keep up with the Kardashians. But we're one step closer now that Kim, the middle sister of the Kardashian crew, has let us in on her diet secret - the Quick Trim burn and cleanse. That is, if the variety of Quick Trim products - a supplement shake, a cleanse product, cellulite reducing gel and at least two herbal supplements - actually do work.Here's the real deal with Quick Trim: it's a concoction of powerful stimulants, laxatives, and diuretics, or as they call them, supplements that you can pick up at your local drug store. The Burn and Cleanse 14 Day Diet System, which Kim endorses, relies on caffeine, two doses of 400 milligrams to be exact. The supplements also include black pepper and white willow bark extract, which are known to increase the caffeine's affect on your metabolism. Hence the BURN effect. During the evening is when you begin to cleanse yourself, or in other words, flush your system with herbs that promote bowel movements. You'll also take the Iso-Flush during this time, which is designed to reduce the water in your body with more herbs. The main concerns most doctors have with this product are the stress on the cardio vascular system because of the caffeine levels and dehydration as a result of the herbal laxative and limited use of salt. Additional components of the diet include a fiber-rich fast cleanse that you'll drink before meals consisting of clear soups, gelatin, fruits, and vegetables. As well as an Extreme Burn including more caffeine and herbs. It's hard to put your finger on the diet's benefits, since clinical trials have yet to be performed. But there are studies detailing the adverse effects these featured herbs have on the body. For example the white willow bark extract and green tea extract can increase blood pressure. And Juniper berry, and horsetail extract have been linked to kidney failure and liver damage. As with committing to any new diet, it's always best to speak with your doctor -- especially before trying to keep up with Kim Kardashian, who also works out with celebrity trainer Gunnar Peterson 5 times a week. Kim is also sure to allow herself diet cheats from time to time, and if she wants a milk shake, she'll go ahead and indulge. For more information on celebrity diets that might match your lifestyle check out other videos in this series.More »
Last Modified: 2013-07-22 | Tags »
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The Tracy Anderson method can help you get strong and lean. Follow along with this video to see how
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Courtney Cox's Blood Type Diet claims that each blood type should follow a specific diet to promote optimal health.Will it work for you? Watch this to find out!
Transcript: There are a number of benefits to knowing your blood type, one of which may be as an aid in losing a...
There are a number of benefits to knowing your blood type, one of which may be as an aid in losing a few extra pounds. Need proof? Just take a look at Courtney Coxs fit physique. The actress follows Peter D'Adamos Blood Type Diet. This is one of the more unusual diets out there, and it lacks much research to prove its merits. But D'Adamo, a naturopathic physician and author of Eat Right 4 Your Type, relies on historic human migration patterns and claims that each blood type should be following a specific dietary plan that will in turn promote health. Heres how it works. If you have type A blood, then you should be eating a variety of fruits and vegetables, since DAdamo says type As are natural vegetarians. This is based on the idea that type A blood is thicker than other blood types. You should also refrain from consuming dairy products, animal fats, and meats. People with type B blood fall in the middle and should eat a balance of plant and animal proteins. This means both chicken and beef are suitable, as are vegetables, fruits and beans. According to DAdamo, type B blood didnt emerge until humans migrated toward colder, harsher climates. Type O blood types are natural carnivores under this diets guidelines. DAdamo claims that type O's belong to the oldest genetic group and need to eat meat virtually every day to satisfy their ancient, hunter-gatherer genes. Oats, wheat, and most grains are nowhere to be found on the type Os diet plan. Since there are no clinical trials available for the Blood Type Diet, its hard to pin down solid health or weight loss benefits linked to the program. However, a self-reported Internet survey with more than 6,600 respondents conducted by D'Adamo found that those following the Blood Type Diet for a period of one month or more saw significant improvement in a variety of health conditions. The most common reported improvement was weight loss. Its important to note that these results are "self-reported," and include no reference to how this information was gathered. Like starting any new diet, its always best to speak with your doctor or a registered dietitian first. For more information on celebrity diets that might match your lifestyle check out other videos on this site.More »
Last Modified: 2013-07-02 | Tags »
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There are many reasons people adopt a vegan diet like Lea Michele's. Watch this video to find out what a vegan diet entails.
Transcript: Veganism isn't some new fad diet. It's actually been around for hundreds of years. But as soon as stars...
Veganism isn't some new fad diet. It's actually been around for hundreds of years. But as soon as stars like Glee's Lea Michele come out as an avid follower of the vegan diet, there's a sudden surge of interest. People who follow a vegan diet eliminate all animal products and bi-products from their meals and snacks. It's all about balancing nutrient-rich fruits and vegetables with whole grains, beans and seeds. And as with any diet, it's important to factor in additional vitamins and supplements that you may not be getting from foods. Some people choose veganism for health reasons such as cutting cholesterol or allergies to dairy and shellfish, while others choose veganism for more compassionate reasons like animal rights. The vegan diet has a reputation of being very hard to follow, but it's not as bad as most people think. Most vegans agree that the hardest part may in fact be listening to people say, 'I would go vegan, but I love chicken and cheese too much' or fielding those 'Can you eat this? Can you eat that?' questions. The best way to understand the vegan diet is to know which foods are off limits. First on the list is meat. This means no red and white meat, including chicken, beef, pork, lamb, and no fish. In short, nothing that once had a face. Luckily, there are meat alternatives such as tofu, tempeh and seitan, which is made by washing and kneading wheat flour dough with water until the starches dissolve and you're left with an elastic gluten. Dairy is next on the list of off-limit items. That means no milk, cheese, butter, yogurt, sour cream - you get the point. But just as there are meat alternatives, there are a variety of tasty dairy alternatives made from soy, rice and nuts like almonds and cashews. Number 3 on the list? Eggs. Since eggs are part of a chicken's reproductive system they are most certainly off limits. With a little practice, a package of tofu and a good food processor, you can achieve a suitable replacement for scrambled eggs. And silken tofu can replace eggs when making baked goods.Finally, vegans steer clear of gelatin and refined sugars. Gelatin is a mixture of boiled animal ligaments and crushed bones, and refined sugars run through animal bone marrow. There are a number of benefits to adhering to a vegan diet. Research has shown that vegans have a lower risk of obesity and their blood pressure is significantly lower than meat eaters. Cancer and diabetes rates are also lower in vegans. However, research has also shown that strict vegans may be at risk of several nutrient deficiencies such as vitamin B-12, riboflavin, zinc, calcium, iron, and essential amino acids such as lysine and methionine. Iron-Deficiency Anemia is one of the most common risks of low iron. One study found that 27 percent of women and 5 percent of men who were vegans had low iron storage. As when committing to any new diet, it's always best to speak with your doctor or a registered dietitian first. If you're interested in trying a vegan diet in a healthy way, the American Dietetic Association has information to help you find a plan you can feel confident about at www.eatright.org. To learn more about celebrity diets that might match your lifestyle check out other videos in this series.More »
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Among the multitude of diets out there, a celebrity cookie diet is also added to the lot. Watch this video and find out if it works or not.
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If you want to lose weight without risking your health, find out how to spot the red flags of a bad diet plan in this video.
Transcript: With all the focus on weight in our society, it isn't surprising that millions of people fall prey to...
With all the focus on weight in our society, it isn't surprising that millions of people fall prey to fad diets and bogus weight-loss products. Conflicting claims, testimonials and hype by so-called "experts" can confuse even the most informed consumers. The bottom line is simple: If a diet or product sounds too good to be true, it probably is. There are no foods of pills that magically burn fat, alter your genetic code and transform your body in a matter of weeks. More importantly, some ingredients in supplements and herbal products can be dangerous and even deadly for some people. If you want to lose weight without risking your health, you need to know how to spot the red flags of a bad fad diet. First, steer clear of any plan, pill or product that promises RAPID WEIGHT LOSS. Not only are you much more likely to regain the weight after a dramatic weight loss, but you're also likely to lose muscle, bone and water, as well. Healthy plans aim for a loss of no more than pound to 1 pound per week. Second, ditch diets that allow unlimited quantities of any one food such as grapefruit or cabbage soup and ones that completely eliminate or severely restrict entire food groups like carbohydrates. It's boring to eat the same thing over and over and hard to stick to such a monotonous plan. Plus, even if you take a multivitamin, you'll still likely be missing critical nutrients that your body needs. The 3rd red flag to watch for is a diet that requires specific combinations of food. There's no proof that combining certain foods or eating foods at specific times of day will help with weight loss. And eating the "wrong" combinations of food does NOT cause them to immediately turn to fat or to produce toxins in your intestines, as some plans claim. Red flag number 4? Rigid menus. Life is already complicated enough. You don't need a strict meal plan to make it any more overwhelming. With any new diet, ask yourself: "Can I eat this way for the rest of my life?" If the answer is no, the plan is not for you. Finally, avoid any program that claims there's no need to exercise. Regular physical activity is essential for good health and weight management. The key is to find a work out that you enjoy doing and aim to fit in 30 to 60 minutes of activity every day. If you want to sustain a healthy weight, build muscle and lose fat, the best way to do it is a lifelong combination of eating smarter and moving more. A registered dietitian can easily help you tailor a plan to your lifestyle and food preferences so you're more likely to stick with it for good. That way, you'll look and feel great for the rest of your life.More »
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Celebrity-backed diet pills have been claimed to be the weight loss success secret of many stars. Find out if they really work in this video.
Transcript: Flip through the pages of any magazine these days, and you're sure to come across at least one advertisement...
Flip through the pages of any magazine these days, and you're sure to come across at least one advertisement for the latest celebrity-backed diet pill. Starlets like the Kardashian sisters have no problem crediting these supplements for their weight loss success. But before you buy your own bottle of miracle pills, it's important to do a little digging and see if there's any real science behind the sales pitch. Let's take a closer look at the popular weight-loss supplement Alli, which features country star Wynonna Judd as its spokesperson. Anyone who's seen the supplement's commercials is familiar with their claim: People who took Alli lost 50 percent more weight than those who only dieted. Sounds great, right? But it turns out that the study alluded to in Alli commercials was conducted over 16 weeks and the difference in weight loss between the 2 groups was only 2.8 pounds. The Alli group lost 7.7 pounds, while the diet-only group lost 4.9 pounds. In case you don't have a calculator on hand, losing 7.7 pounds over 4 months translates to less than pound per week. It's also important to know how Alli works in the first place. The active ingredient in Alli is called Orlistat, which works by blocking fat absorption.The idea is that the fat you eat won't be absorbed, so it automatically reduces your calorie intake. Sound too good to be true? Unfortunately, it is. The extra fat that's not absorbed has to go somewhere, which leads to a nasty side effect. According to the study, 33 percent of Alli users experienced at least one episode of "fecal urgency" compared to 11 percent taking a placebo. And 22 percent of Alli takers had at least one incident of "oily spotting" in their underwear compared to zero of those in the placebo group. The bottom line is that blocking fat absorption is not the best answer to losing weight. A combination of healthy eating and regular exercise is. Also, fat is an important part of a well-balanced diet. Alli isn't picky about what kind of fat it blocks, so it may prevent you from absorbing omega-3 fatty acids, which are the good essential fats that most people don't get enough of in the first place. To learn more about how Alli works and additional healthy ways to lose weight, check out other videos on this site.More »
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Bradley Cooper’s Workout is a combination of a strenuous workout regime coupled with a low fat and high protein diet. Find out all about it in this video.
Transcript: Bradley Cooper had to get shredded fast for his role in The A-Team. And if you've seen the movie, you...
Bradley Cooper had to get shredded fast for his role in The A-Team. And if you've seen the movie, you know he looked the part of Special Forces soldier. That's because his trainer, Ramona Braganza, knew exactly what Cooper had to do to build the body he wanted in the time he had. Cooper ate a low-calorie, high-protein diet. And his workouts combined cardio, strength training and core exercises with a method Braganza refers to as "3-2-1." Three cardio circuits, two strength-training circuits, and one core circuit, each about 10 minutes long. So Cooper was in and out of the gym in one hour - one intense hour. Here's how the 3-2-1 method breaks down: It kicks off with 10 minutes of steady cardio. Running outside or on a treadmill, using a stationary bike, rowing on a rowing machine - they all count. You follow that with a 10-minute strength-training circuit made up of 3 exercises that each work a different muscle group - pullups, squats, and bench press, for example. Cooper did each exercise one after another, resting as little as possible in between each, and then he kept repeating the circuit until 10 minutes was up. Next, another cardio circuit. But this time, it's high-intensity intervals. One option is to sprint for 30 seconds, and then rest for 90 seconds. And repeat that four more times. And on the second strength circuit, the same rule applies as before: 3 exercises of your choice, each targeting a different muscle group. Then, it's time for the last cardio circuit of your choice. The only rule is that you do it for 10 minutes. The workout ends with 10 minutes of core exercises. Again, you pick your poison, but in case you're overwhelmed by the options, you can't go wrong with planks - on your elbows or your side - mountain climbers, and V-ups. And that's it. Simple, right? I mean, the explanation. Actually doing the 6 circuits is a different story. Anyone can try Bradley Cooper's workout by adjusting the time to their fitness level. You may start with six 5-minute circuits and work your way up to the full 10 minutes. Remember: weight-training will help you build muscle, but you're not going to see it unless your body is lean. And that depends on what you're eating. Be sure to monitor your diet, too, and check with your doctor before making any major changes to your diet or fitness routine. To find out how more celebrities stay in shape, check out other videos in this series.More »
Last Modified: 2013-03-06 | Tags »
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Zac Efron had to work very hard to build muscle. Watch this video to learn about Zac Efron's diet and workout routine.
Transcript: If you're like me, you probably never thought you'd be taking workout advice from a guy who made his...
If you're like me, you probably never thought you'd be taking workout advice from a guy who made his fame dancing with basketballs. But when it comes down to it, Zac Efron has one of the best bodies in Hollywood-and it's not because of genetics. Efron is the perfect example of your classic ectomorph, or what some people call a "hardgainer." He's a naturally thin guy with low body fat. Plus-he's still really young, so he can take in a lot of calories and stay slim. This is great if you just want to avoid weight gain, but it makes things harder if you're trying to build lean muscle mass. To go from scrawny to brawny, Efron had pay close attention to his training routine, diet and post-workout recovery. His exact workout may vary depending on the day, but here are a few general rules that apply to any guy with Efron's body type who wants to build muscle mass. First, guys like Efron have to consistently eat enough nutrient-dense calories for their body to use to build muscle. All the weight training in the world won't result in muscle if there's not enough protein and calories for your body to use as building blocks. As far as workouts go, the focus should be on basic compound exercises like squats, deadlifts and bench press. Since these exercises use more than one muscle group, you maximize your body's ability to build muscle and you'll be able to lift heavier weights. It's also important to allow your muscles to rest for one full day before you work them again. So if you work your chest and back on Monday, focus on a different muscle group on Tuesday. This is to ensure maximum growth, because your muscle can only repair during rest periods. And the repair and recovery process is what makes them bigger and stronger. So obviously, it takes consistent hard work for a guy like Zac Efron to pack on muscle. But he's proof that the work pays off. To learn more celebrity training tips, check out other videos in this series.More »
Last Modified: 2013-03-06 | Tags »
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