Jillian Michaels' Metabolism Diet
Advertisement
Watched

diet & fitness

Jillian Michaels' Metabolism Diet
Jilliam Michaels' Metabolism Diet has several steps. Watch this video to learn what anti-nutrients are and why they prevent you from losing weight.
Featured Expert: Sari Greaves, RD, CDN Step Ahead Weight Loss CenterNutrition Director »
Watched

diet & fitness

Watched

diet & fitness

Add to website or blog
{"0":"15404","15404":"15405","15405":"15430","15430":"15433","15433":"15440","15440":"15442","15442":"70331","70331":"15402","15402":"15403","15403":"15404"}
{"15404":"video","15405":"video","15430":"video","15433":"video","15440":"video","15442":"video","70331":"video","15402":"video","15403":"video"}
15405
-
You Just Watched:
-
Replay
-
Up Next:
-
Starts in 1 Seconds
-
Related Videos:
Jillian Michaels' Metabolism Diet »
Jilliam Michaels' Metabolism Diet has several steps. Watch this video to learn what anti-nutrients are and why they prevent you from losing weight.
Transcript: The 3-phase program claims to help you lose weight and feel your best by boosting weight-loss hormones...
The 3-phase program claims to help you lose weight and feel your best by boosting weight-loss hormones with the 3 R's of hormone power: Remove, Restore and Rebalance. Here's how each phase breaks down: The first step in Michael's Master Your Metabolism program is to eliminate what she calls "antinutrients" from your diet. According to Michaels, antinutrients are foods that contain hydrogenated fats, high-fructose corn syrup, and artificial sweeteners, preservatives and colors. According to Michaels, these foods slow down your metabolism. The second phase works to restore "fat-burning hormone foods" to your diet. Michaels categorizes these foods into 10 "power nutrient" groups including: legumes or peas and beans, alliums like onions and leeks, berries, meat and eggs, colorful fruits and vegetables, cruciferous vegetables like broccoli and cabbage, dark green leafy vegetables, nuts and seeds, organic low-fat dairy, and whole grains. The plan stresses all meats, dairy and eggs and most fruits and vegetables are ORGANIC. The 3rd and final phase of the Master Your Metabolism plan -- the rebalancing phase -- focuses on the timing, quantity and combinations of foods for maximum metabolic benefit. In simpler terms that means following these 6 rules: eat breakfast every morning, eat something every 4 hours, eat until you're full, don't eat after 9 p.m., avoid carbohydrates at night, and combine protein, fat and carbohydrates in every meal and snack.
More »
Last Modified: 2012-11-17
|
Tags »
Jillian Michaels diet, Jillian Michaels, Biggest Loser judge, benefits of jillian michaels diet, risks of jillian michaels diet, jillian michaels diet effectiveness, master your metabolism, eliminate antinutrients, power nutrient
boost metabolism, metabolism, eating well, healthy diet, diet recipe, Fat burner, Fat loss, Diet meals, Weight loss diet, Best diet, Weight loss, Dieting, Portion control, Weight loss program, Fast diet, Organic produce, Organic products, Organic, Organic Meat, High protein diet
celebrity diet, diet, nutrition, food
diet secrets