Jillian Michaels' Metabolism Diet
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Celebrity trainer Jillian Michaels based her Master Your Metabolism Diet on three secrets for balancing your hormones. Watch to find out how removing "antinutrients" from your diet and restoring "fat-burning hormone foods" can transform your body.
Transcript: The 3-phase program claims to help you lose weight and feel your best by boosting weight-loss hormones...
The 3-phase program claims to help you lose weight and feel your best by boosting weight-loss hormones with the 3 R's of hormone power: Remove, Restore and Rebalance. Here's how each phase breaks down: The first step in Michael's Master Your Metabolism program is to eliminate what she calls "antinutrients" from your diet. According to Michaels, antinutrients are foods that contain hydrogenated fats, high-fructose corn syrup, and artificial sweeteners, preservatives and colors. According to Michaels, these foods slow down your metabolism. The second phase works to restore "fat-burning hormone foods" to your diet. Michaels categorizes these foods into 10 "power nutrient" groups including: legumes or peas and beans, alliums like onions and leeks, berries, meat and eggs, colorful fruits and vegetables, cruciferous vegetables like broccoli and cabbage, dark green leafy vegetables, nuts and seeds, organic low-fat dairy, and whole grains. The plan stresses all meats, dairy and eggs and most fruits and vegetables are ORGANIC. The 3rd and final phase of the Master Your Metabolism plan -- the rebalancing phase -- focuses on the timing, quantity and combinations of foods for maximum metabolic benefit. In simpler terms that means following these 6 rules: eat breakfast every morning, eat something every 4 hours, eat until you're full, don't eat after 9 p.m., avoid carbohydrates at night, and combine protein, fat and carbohydrates in every meal and snack.More »
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Alicia Silverstone's Kind Diet plan, a detox diet divided into three separate phases, calls for vegan ingredients. Watch this video to see what they are.
Transcript: the overarching theme of this vegan diet is to choose KIND over "NASTY" foods, which are defined as meat,...
the overarching theme of this vegan diet is to choose KIND over "NASTY" foods, which are defined as meat, dairy, white sugar and processed foods. Once you have a grasp on kind versus nasty foods, it's time to move on to part 2 of the plan. Part 2 of The Kind Diet outlines 3 paths to becoming a vegan: Flirts, Vegans and Superheros. According to Silverstone, flirting is the first step to begin exploring a plant-based diet. The flirting process lasts a few weeks and includes eating at local vegetarian restaurants, shopping at the nearest health food store, buying organic brown rice and unrefined sea salt, taking a yoga class and finally going 4 weeks without beef, chicken or pork. When you're finished flirting, you move on to the vegan phase. To begin the vegan plan, Silverstone suggests getting rid of any meat or dairy products in your home and focusing on building your meals using one quarter grains, one quarter protein and one half vegetables, but insists that having one serving of protein a day is enough. The third and final phase, Superheroes, is more restrictive than even Alicia Silverstone can follow every day. Superheroes avoid all processed foods, phase out soy milk and limit fruit, herbs, spices, nuts, nightshade vegetables such as potatoes, tomatoes and eggplant and "strong" sweeteners like maple syrup and salt.More »
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Want to know more about the Five Factor Diet? Watch this video to find out how it works to help you shed weight.
Transcript: The 5 Factor Diet relies on the rule of 5s. It's a 5-week program in which you eat 5 meals a day - 2...
The 5 Factor Diet relies on the rule of 5s. It's a 5-week program in which you eat 5 meals a day - 2 of which are snacks - comprised of 5 key ingredients: protein, complex carbohydrates, fiber, fat, and fluids. Then you top it off with 25-minute workouts 5 days a week. And lucky for you its creator, celebrity trainer Harley Pasternak, even factored in 5 cheat days. Here's how the 5 Factor Diet breaks down. It's designed to get you eating smaller portions, fewer calories, and master appetite control all while making sure you're eating within the 5 food groups and exercising regularly.Results should start appearing in 5 weeks time, but Pasternak stresses turning the plan into a lifestyle for the best results.More »
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What's a raw food diet? Get the facts on eating only raw food in this video.
Transcript: A raw food diet is just what it sounds like- you only eat raw food. As in at least 75 percent of your...
A raw food diet is just what it sounds like- you only eat raw food. As in at least 75 percent of your meals and snacks are not heated above 116 degrees Fahrenheit. This temperature is chosen because the diet's creators believe that the nutritional value of fruits and vegetables wither away when cooked at high heats. While on a raw diet you can expect to eat vegetarian or most likely vegan. That means no meat, no dairy, no eggs, no animal ingredients and MOST importantly, NO processed foods. Research has linked eating processed foods to obesity, diabetes, heart disease and some cancers. Plus, they're rather high in sugars and empty calories and low in essential vitamins.More »
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If you are wondering what is Macrobiotic Diet, ask Madonna and Gwyneth Paltrow who have adopted it as a life style choice. Watch this video for more details.
Transcript: Some people believe that simplicity is the key to health, which includes keeping diets as uncluttered...
Some people believe that simplicity is the key to health, which includes keeping diets as uncluttered as possible. Madonna and Gwyneth Paltrow have done a pretty good job at mastering this key principle over the years, under the guidelines of the macrobiotic diet. Luckily, understanding the macrobiotic diet and getting started is simple as well. This low-fat, high-fiber diet, which is essentially vegetarian, pushes the consumption of whole grains and vegetables while offering a sense of inner peace. The diet, developed by a Japanese educator named George Ohsawa, was once controversial with its 10 progressively restrictive stages -- the final one consisting only of brown rice and water. But today's macrobiotic diet counselors have shied away from the original plan and devised other versions, all with their own important guidelines. For example, one version of the modern macrobiotic diet structures each meal so that it's made up of 40 to 60 percent whole cereal grains such as brown rice, whole wheat berries, barley, millet, rye, corn, buckwheat, and other whole grains. This is where you'll be getting your daily doses of Riboflavin and most other B vitamins. Just be careful not to overdo it when it comes to rolled oats, noodles, pasta, bread, baked goods, and other flour products.More »
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The Blood Type Diet involves basing your food choices on your blood type. Get more information aboutt the basics of the Blood Type Diet.
Transcript: Take a look at Courtney Cox's fit physique. The actress follows Peter D'Adamo's Blood Type Diet. This...
Take a look at Courtney Cox's fit physique. The actress follows Peter D'Adamo's Blood Type Diet. This is one of the more unusual diets out there, and it lacks much research to prove its merits. But D'Adamo, a naturopathic physician and author of Eat Right 4 Your Type, relies on historic human migration patterns and claims that each blood type should be following a specific dietary plan that will in turn promote health. Here's how it works. If you have type A blood, then you should be eating a variety of fruits and vegetables, since D'Adamo says type As are natural vegetarians. This is based on the idea that type A blood is thicker than other blood types. You should also refrain from consuming dairy products, animal fats, and meats. People with type B blood fall in the middle and should eat a balance of plant and animal proteins. This means both chicken and beef are suitable, as are vegetables, fruits and beans. According to D'Adamo, type B blood didn't emerge until humans migrated toward colder, harsher climates. Type O blood types are natural carnivores under this diet's guidelines. D'Adamo claims that type O's belong to the oldest genetic group and need to eat meat virtually every day to satisfy their ancient, hunter-gatherer genes. Oats, wheat, and most grains are nowhere to be found on the type O's diet plan.More »
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A vegan diet is all about eliminating animal products and bi-products, while balancing nutrient-rich fruits and vegetables with whole grains, beans and seeds. Watch this for a quick tip on switching over!
Transcript: As soon as stars like Glee's Lea Michele come out as an avid follower of the vegan diet, there's a sudden...
As soon as stars like Glee's Lea Michele come out as an avid follower of the vegan diet, there's a sudden surge of interest. People who follow a vegan diet eliminate all animal products and bi-products from their meals and snacks. It's all about balancing nutrient-rich fruits and vegetables with whole grains, beans and seeds. And as with any diet, it's important to factor in additional vitamins and supplements that you may not be getting from foods. Some people choose veganism for health reasons such as cutting cholesterol or allergies to dairy and shellfish, while others choose veganism for more compassionate reasons like animal rights. The vegan diet has a reputation of being very hard to follow, but it's not as bad as most people think. Most vegans agree that the hardest part may in fact be listening to people say, 'I would go vegan, but I love chicken and cheese too much' or fielding those 'Can you eat this? Can you eat that?' questions.More »
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You can cleanse your digestive system with the Martha's Vineyard diet. Find out how in this video.
Transcript: The Martha's Vineyard Diet claims to cleanse the digestive system, boost immunity, reduce cellulite and...
The Martha's Vineyard Diet claims to cleanse the digestive system, boost immunity, reduce cellulite and enhance mental clarity. According to the plan's creator, Roni DeLuz, the significant weight loss that occurs on the program is just an added bonus. The detox diet is centered on drinking juices and consuming soups from whole foods and vegetables. There are no foods that require you to chew because the claim of the Martha's Vineyard Detox is that it rests the digestive track, which begins working when you chew food and release chemicals from the salivary glands. However, the truth is, even when you slurp your calories, your digestive tract is always working. People on the plan are instructed to buy several supplements from the diet's website, including an antioxidant berry mix, green drink, food enzymes, and inner cleansing products for the colon and liver. Colonics, coffee enemas, saunas and massages are recommended to help eliminate toxins.More »
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The Martha Vineyard's Diet will cause you to become more aware of the food you eat, but is it truly a healthy option? Learn more about the pros and cons of the Martha's Vineyard Diet.
Transcript: The Martha's Vineyard diet may be beneficial for people trying to make a major lifestyle modification,...
The Martha's Vineyard diet may be beneficial for people trying to make a major lifestyle modification, as the dramatic change in routine can help break unhealthy habits and increase awareness about the quality of food you're eating. Unlike most detox diets, the Martha's Vineyard plan has a little flexibility. There is a 2-day weekend program and a 7-day tune-up program for those not ready to take on the entire 21-day event. That's especially helpful since it's impossible to eat out when you're following the program, so unless you bring your own liquid concoctions, it may put a damper on your social life. It's also worth pointing out that the plan only provides 20 grams of protein per day, which is well below recommended daily intakes and it also lack essential fats and fiber. Plus, the recommendation of colonics and coffee enimas has not been scientifically proven to promote weight loss. The bottom line message - the Martha's Vineyard Diet makes a few good recommendations like eating more fresh fruits and vegetables, but since most people would find it difficult to eat nothing but juices, soups, and supplements, it's not likely to be a long-term solution.More »
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The 48-hour Acai Berry Detox claims to detoxify your digestive system and boost metabolism. Watch this video for a quick tip on the diet's tricks!
Transcript: Unlike many diet supplements, 48-Hour Acai Berry Detox doesn't claim to control hunger, but it's supposed...
Unlike many diet supplements, 48-Hour Acai Berry Detox doesn't claim to control hunger, but it's supposed to reduce bloating, minimize water weight, and flush unwanted waste and toxins from the body, making it easier to shed excess body fat. To take this product, you simply combine four ounces of the liquid concentrate with four to eight ounces of water. It should be consumed four times each day between meals. You need to drink plenty of water when using this liquid formula. You're also encouraged to eat a lot of healthy grains, vegetables, and fruits. The 48 hour acai berry detox is appealing for many reasons: It's easy to buy online for about $15, it's mixed with water, which is something most people need more of, and there's no fat at all. Plus, it has the word "acai" in its name - the miracle berry known for its high antioxidant content. For this reason most people automatically assume all things acai are incredibly good for you. But the truth is that there's no scientific evidence that this product actually assists with real weight loss.While this diet may help relieve constipation, research truly supports eating a diet rich in ALL antioxidants from a variety of fruits and vegetables. For example, red grapes - a glass of red wine - and blueberries are all great sources of antioxidants. The lesson to take away from this and all other seemingly healthy products is to look at the big picture. Don't just focus on one isolated component of your diet like eating acai berry extract.More »
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Need a quick tip on planning out your raw food meals? Watch this for help on preparing vegetables, fruits and more!
Transcript: Almost all meals on the Raw Food Diet are based on the same key ingredients including: fresh fruit and...
Almost all meals on the Raw Food Diet are based on the same key ingredients including: fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed. All of these foods are high in essential vitamins and lack trans and saturated fats. Not to mention, a diet consisting of these ingredients can result in better digestion, reduced risk of heart disease, increased energy, clearer skin and, of course, weight loss. But before you start stocking your fridge with bundles of broccoli and bunches of bananas, you'll want to make sure your meals are balanced. This means incorporating a fair share of greens, germinated nuts and seeds, protein, fruits and vegetables.More »
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A raw food diet may feel great at first, but it makes you more likely to develop a vitamin or mineral deficiency. Get details on raw food diet risks.
Transcript: Doctors have seen raw foodists experience calcium, iron, zinc and B12 deficiencies. And a recent study...
Doctors have seen raw foodists experience calcium, iron, zinc and B12 deficiencies. And a recent study published in the Journal of Nutrition found that a raw food diet increased levels of homocysteine - an amino acid in the blood linked to heart disease- due to vitamin B-12 deficiency. Switching to a raw food diet might not be the best choice for children, pregnant or nursing women and people with anemia or at risk for osteoporosis, since research has found that people on the raw food diet often have lower bone mass than those who do not follow a raw food diet. While it's not as harmful as decreased bone mass, some people experience a detoxification reaction when switching to a raw food diet. Symptoms usually include headaches, nausea, and cravings, which can usually last for several days. Sometimes the time commitment required by juicing fruits and vegetables, soaking nuts and dried fruits and blending and dehydrating food is just too much for people with busy lifestyles. Remember, it's always best to speak with your doctor before committing to any new diet. For more information on celebrity diets that might match your lifestyle check out other videos in this series.More »
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Macrobiotic meals aren't for everyone, but if you're considering this way of eating, check out this video to learn what your meals would consist of.
Transcript: You have your vegetables, which make up 25 to 30 percent of each meal. It's suggested you keep up to...
You have your vegetables, which make up 25 to 30 percent of each meal. It's suggested you keep up to one-third of the veggies raw, while the rest are steamed, boiled, baked or sauteed. Beans make up 10% of the daily food intake, which also includes bean products such as tofu, tempeh, and natto. The modern Macrobiotic Diet plan also suggests one to two cups or bowls of soup per day. Miso and shoyu, which are made from fermented soybeans, are always good choices, since this is where you'll find needed proteins. Snacks like nuts and seeds help account for your daily doses of calcium, zinc, B12 and Omega-3 fatty acids. A handful of walnuts, pumpkin seeds or flax can easily get the job done.More »
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