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Ryan Reynolds' 6 Pack Rules12,134 Views
Get Abs Like Usher will start in
Want to get abs like Usher? Watch this video to learn about Usher's fitness routine so you can look as fit as he does.
Description: Ryan Reynolds' killer abs in Blade Trinity were the result of intense training and exercise. This video can tell you all about Ryan Reynoldsâ€™ 6 pack rules.
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Core Workouts, Belly Fat, Meal Guide, Flat Ab Tricks, Lean Muscle, Ripped Abs, Pushups, Sit Ups, Hip Exercises, Chest Exercises, Abdominal Muscles, Reps, How to Get a Six Pack, Muscle Building, Workout Plan, Exercise, Resting Muscles, Darren Chapman, Good Health, Body Nutrition, Nutrition Facts, Calories, Body Fat, Carbs, Protein
celebrity workout, fitness
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Imagine for a minute that youâ€™re in the final interview for your dream job. It's going great - youâ€™re nailing every answer, asking all the right questions, and youâ€™ve even managed to make them laugh a few times. Now, you go in for the final handshake, and your would-be boss says, â€śWeâ€™re actually going to need you to gain 20 pounds of muscle and lose a third of your body fat. Is that cool?â€ť Most people would reconsider their career path. But when it happened to Ryan Reynolds back in 2004, he did as he was told and cut his body fat from 11 to 3 percent to play a vampire in Blade Trinity. How did he do it? A lot of time in the gym and a lot of time in the kitchen. Reynolds worked with trainer Darren Chapman for 2 to 3 hours a day. Heâ€™d usually start off with sit-ups - 500 to 1000 to be exact. In an interview with sixpacknow.com, Reynoldâ€™s said he found the long sit-up session â€śmeditativeâ€ť at the beginning of his workout - which is understandable since an intense session of heavy weight lifting came next. Reynolds worked one body part per day, as in: chest day, back day, shoulder day, leg day, with arms mixed in. His biggest challenge was torching the thin layer of body fat covering the lower part of his abs. And while working out definitely helped Reynolds uncover his 6-pack, I canâ€™t stress enough how important it was for him to pay a lot of attention to nutrition. To keep his metabolism going, Reynoldâ€™s ate every 2 to 3 hours. The majority of his carbohydrates came after a workout and he didnâ€™t eat any carbs after 8:00 p.m. Some of the staples in Reynoldâ€™s kitchen were oatmeal, eggs, protein bars, chicken and fish. When filming came to a close, Reynoldâ€™s modified his workout so he was only in the gym four or five times a week, instead of six. Recent photos show that heâ€™s slimmed down a little since Blade Trinity, but he still has the lean and cut look that Hollywood loves. To learn more celebrity diet and fitness secrets, check out other videos in this series.