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Super Foods: Chili Peppers121,754 Views
Super Foods: Salmon will start in
No matter how you eat it, salmon is good for you. Check out why its omega-3 fatty acids make salmon a super food.
Description: You wouldnâ€™t expect to see chili peppers on this list, but they're actually really good for you. Check out this video to learn why chilli peppers are super foods.
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Turn up the heat on your health! Chili peppers are one of nature's most beneficial healers. You may not be familiar with capsaicin (kap-sey-uh-sin) but your mouth is: It's what makes chili peppers so spicy! And capsaicin can also: Reduce prostate cancer risk, Prevent joint pain and swelling, Relieve nasal allergy symptoms, And, perhaps most importantly to some, a dose of chili peppers may even help you lose weight!