Super Foods: Spinach
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We have to say it...It worked for Popeye! Here's why spinach is a super food.
Transcript: Looks like Popeye had the right idea. Eating spinach is one of the best things you can do for your body!...
Looks like Popeye had the right idea. Eating spinach is one of the best things you can do for your body! Green leafy spinach provides more benefit for the calories-only 40 per cup-than almost any other food! Spinach can help your body by...Reducing the likelihood of ovarian cancer in women, and prostate cancer in men. Spinach also strengthens bones... And slows the loss of mental function as you age. So, make like Popeye and enjoy a cup of spinach daily.More »
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Ignore the fact that it may give you bad breath; garlic is a super food. Check out this video to learn why you should eat it.
Transcript: Give your doctor the day off by increasing your intake of garlic, one of nature's super foods! Garlic's...
Give your doctor the day off by increasing your intake of garlic, one of nature's super foods! Garlic's medicinal value was first recorded 5,000 years ago in Sanskrit texts. Today, science proves that eating more garlic can.... Help your heart by lowering blood pressure. Cut your risk of catching the common cold in half. And reduce the likelihood that you'll develop stomach cancer! Get the benefits by eating 600-900 milligrams of garlic each day, which equals about one big clove.More »
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Put down the coffee and pick up green tea instead. Watch this video to find out why green tea is a super food.
Transcript: What if we told you that you could lose weight just by drinking green tea? Green tea has been used for...
What if we told you that you could lose weight just by drinking green tea? Green tea has been used for healing in China for over 4,000 years! Indeed, studies prove that drinking green tea can....Reduce your risk of esophageal cancer by sixty percent. Lower your "bad" cholesterol levels. And actually boost your metabolism, speeding weight loss! Get the benefits by drinking about four to five cups of green tea daily.More »
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You wouldn’t expect to see chili peppers on this list, but they're actually really good for you. Check out this video to learn why chilli peppers are super foods.
Transcript: Turn up the heat on your health! Chili peppers are one of nature's most beneficial healers. You may not...
Turn up the heat on your health! Chili peppers are one of nature's most beneficial healers. You may not be familiar with capsaicin (kap-sey-uh-sin) but your mouth is: It's what makes chili peppers so spicy! And capsaicin can also: Reduce prostate cancer risk, Prevent joint pain and swelling, Relieve nasal allergy symptoms, And, perhaps most importantly to some, a dose of chili peppers may even help you lose weight!More »
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No matter how you eat it, salmon is good for you. Check out why its omega-3 fatty acids make salmon a super food.
Transcript: Which fish is the smartest in the school? If you answered salmon, you can move to the front of the class....
Which fish is the smartest in the school? If you answered salmon, you can move to the front of the class. Salmon is a cold water fish rich in essential omega-3 fatty acids, which are fats our bodies can't produce! Salmon is vital to your diet, and can... Reduce the risk of heart disease, Minimize the symptoms of arthritis, And contribute to shiny hair and satiny skin! Enjoy three portions of salmon, or other cold water fish like herring, weekly.More »
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A little dark chocolate can help lower your blood pressure. Learn more reasons for why dark chocolate is a super food in this video.
Transcript: Move over, carrots and celery, there's a new super food in town: Dark chocolate! Chocolate is good for...
Move over, carrots and celery, there's a new super food in town: Dark chocolate! Chocolate is good for you? Believe it or not, dark chocolate is rich in antioxidants, which fight free radicals in the body, and a contributor to lowering blood pressure. To really get the benefits of chocolate, pick dark brands which have 60 percent cocoa or more. Remember to keep chocolate consumption in moderation. It's still high in calories!More »
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Your immune system is only one part of your body that benefits from oats. Watch this video to learn about the others and find out why oats count as super foods.
Transcript: No wonder the Quaker Oat Man has been around forever-oats are one of nature's super foods! Oats contain...
No wonder the Quaker Oat Man has been around forever-oats are one of nature's super foods! Oats contain a kind of fiber called beta-glucan, which has been found to provide outstanding benefits for you! When you eat oats you are...Protecting yourself against cardiovascular disease,Lowering your cholesterol levels, Amping up your immune system, And-particularly important if you're a diabetic-stabilizing your blood sugar levels!More »
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Tomatoes are easy to throw in a salad or eat on their own, and they're super good for you. How super? Watch this video to find out why tomatoes are super foods.
Transcript: Tomatoes are rich in lycopene, a substance that provides a host of feel-good benefits to you! Among their...
Tomatoes are rich in lycopene, a substance that provides a host of feel-good benefits to you! Among their many talents, tomatoes can help lower the risk of developing prostate and pancreatic cancers, act as antioxidants to destroy harmful free radicals, and reduce heart disease risk. If you weren't already convinced, a cup of tomatoes only has 35 calories, so it's also a smart snack!More »
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Everyone should pay attention to the nutritious content in their food, but those who want to lose weight should be extra vigilant. Learn more about nutrition for weight loss.
Transcript: You want to eat healthy, but what does healthy really mean, anyway? If you're worried about gaining the...
You want to eat healthy, but what does healthy really mean, anyway? If you're worried about gaining the freshman fifteen, it's wise to evaluate what you're putting into your body. The bottom line is that any increase or decrease in your weight is a direct result of the number of calories you consume versus the number of calories you burn.If you take in the same amount of calories that you use as fuel, there won't be any leftover to store as fat, and your current weight will hold steady. Take in more calories than you burn, however, and you'll end up gaining weight. Because there are 3,500 calories in a pound, it might seem like it would take a long time to gain any weight. But consuming just 100 extra calories a day-say in the form of an additional soda-could add up to a ten pound weight gain in just one year. To avoid eating too much, know that most men looking to maintain a stable weight need about 2,500 calories each day, while women require 2,000 calories. This number does vary according to your specific body type, age, and activity levels, so talk to your college nutritionist about the right caloric intake for you. After you determine how much you should be eating, it is vital to decide what types of food you should consume. The United States has recently revised its food guide pyramid, a chart that details the types and amounts of food both genders should consume. For example, according to the food pyramid, women should consume six ounces of grains each day, while men should consume eight ounces of grains each day.Remember that an ounce of grain is equal to one slice of bread, one cup of cereal, or half a cup of cooked rice or pasta. For both genders, at least half of those servings should be made up of whole grains, like whole wheat flour, brown rice, and oatmeal. The rest of the grain allowance can include the less healthy refined grains, like white bread and sugary cereal, but it's best to stick to whole grains for both health and waistline reasons! Vegetables are next on the pyramid, and women need two and a half cups daily, while men should have three. For fruits, it's important that both genders consume about two cups each day. A cup of fruit is equal to a small apple or a large banana or orange. Proteins are also an important component of a balanced diet, and can be gotten by eating nuts, eggs, beans, fish and meat. Men should consume 6 ounces of protein a day, while women should consume 5 _ ounces-and to give you a sense of what an ounce of protein is-one ounce of protein can be found in one egg, in one tablespoon of peanut butter, or in a handful of nuts or seeds.According to the USDA, men and women also need three cups from the dairy group each daily. A cup of dairy is equivalent to three slices of cheese or one and a half cups of yogurt. After you consume your daily dose of recommended foods, you are usually left with 100 to 300 discretionary calories. These calories can be used to enjoy unhealthy junk food, like chips or candy, or for alcohol. Although it may be tough at first, following these guidelines will help you maintain a healthy weight through college and your life.More »
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It's okay if you're not sure what is vitamin B6 and what foods are packed with it. Just watch this video to learn all about it.
Transcript: Did you know that a baked potato could boost your mood? Keep watching to learn the secret of the spud!...
Did you know that a baked potato could boost your mood? Keep watching to learn the secret of the spud! Vitamin B6 is a water-soluble vitamin that is found in a plethora of foods. It is responsible for the synthesis of the mood-boosting hormones serotonin and norepinephrine, which explains why that B6-packed potato is a favorite comfort food! Vitamin B6 is essential in the creation of hemoglobin, a protein that brings oxygen to the body's issue, and affects the amount of oxygen that the protein carries. A. Because Vitamin B6 maintains the health of the lymphoid organs, which create white-blood cells, B. it's also vital to a healthy immune system. Vitamin B6 helps to keep blood glucose within a normal range. Because glucose is a main source of energy for the body, it's necessary to maintain normal levels of B6. It's clear that Vitamin B6 is important, so where does it come from? Vitamin B6 is found in a wide variety of foods, from fish to peanut butter. Bananas, pork, chicken, potatoes, legumes, eggs and spinach are also great sources of Vitamin B6. Most adults need 1.3 milligrams of Vitamin B6 daily. Pregnant and lactating women need more, between 1.9 and 2.0 milligrams. Both elderly people and people with gastrointestinal disorders may have trouble absorbing Vitamin B6 and can benefit by taking a supplement. A. Drugs like L-DOPA, which treats Parkinson's disease, B. and Isoniazid, which is prescribed for turberculosis, may interfere with Vitamin B6. C. Talk to your doctor about a complete list of substances that can affect this vitamin. Vitamin B6 is vital for a host of processes-from general feelings of well-being to boosting the body's energy levels! However, too much of the vitamin can be harmful, so talk to your doctor before beginning a new supplement or diet.More »
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What is vitamin K? This nutrient is vital to blood clotting and more. Find out all about it in this video.
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Find out all about vitamin B2 and which foods are packed with it. Watch this video for more.
Transcript: In today's uber health-crazed society, meat eaters can feel left out. But carnivores take heart-Vitamin...
In today's uber health-crazed society, meat eaters can feel left out. But carnivores take heart-Vitamin B2 is back in town! Vitamin B2, or riboflavin, is an important vitamin which you get in scores when you eat red meat and dairy products. Vitamin B2 is essential for the maintenance of your corneas, helping keeping vision great. In addition, it helps to break-down carbohydrates, fats, and proteins so that the body can use them for energy. B2 also contributes to healthy, glowing skin. Not a meat-eater? You're not doomed to bad skin and poor vision! B2 is also available in spinach, peas and fortified cereals and bread. So how much Vitamin B2 is enough? Women should get at least 1.1 milligrams daily, while men need 1.7 milligrams. Getting enough B2 is important, as a deficiency can lead to light sensitivity and skin disorders. Carnivore or not, get your daily dose of Vitamin B2 and enjoy the feel-good, look-good benefits!More »
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Two thirds of the United States is obese and it's due to poor diet. Watch this video for tips on ow to follow the three rules of good nutrition.
Transcript: In July 2010, the Robert Wood Johnson foundation announced the results of their seventh annual report...
In July 2010, the Robert Wood Johnson foundation announced the results of their seventh annual report on obesity rates in America. Unfortunately, the news wasn't good. Americans grew fatter in 28 states last year. That means more than two-thirds of our country, or 38 states, now have adult obesity rates above 25 percent. This is especially interesting, because according to another new study, 77 percent of Americans are actively trying to lose or maintain their weight. That's a lot to chew on, so let's review: at the same time that the large majority of Americans are trying to improve their diet, obesity rates have reached an all time high. Something doesn't add up. Or maybe the real problem is that everything adds up -- too many calories, too much fat, too much sugar, you get the point. The bottom line is that many people are eating a lot more calories than they burn each day. The worst part, though, is where those calories are coming from. Researchers say about 35 percent of our total calories come from solid unhealthy fats and added sugars -- or foods like cookies, cake, pizza, french fries, ice cream and soda. But that's enough about what's wrong with the typical American die. Let's move on to what you should be doing for overall good nutrition. Now, there's a big difference in the dietary needs of, say, a 35-year-old male couch potato and a 23-year-old female marathon runner. So it's not accurate to say there's only one healthy diet for everyone. But when it comes to American's eating habits, most people make similar mistakes. So here are some quick tips: first, never skip breakfast. You've heard it before, but here's why it's worth repeating: studies show that people who eat breakfast are 30 percent less likely to be overweight -- tend to have stronger cognitive skills, and may even have a lower risk of heart disease, stroke, and diabetes than those who skip breakfast. The best breakfasts combine high-quality protein like the kind found in lean meat, eggs and dairy with complex carbohydrates like whole-grain toast or fruit this combination is packed with nutrients and will keep you feeling full until lunch. Second, check your portions. Portion sizes have steadily increased over the years -- some are simply gargantuan in size!! For example, fountain sodas during the 1950s and 1960s were about 7 ounces, compared with 12 to a whopping 64 ounces today. Ordering a pasta entree at a restaurant? It's double, sometimes triple, what it used to be!! It's even happening in your own kitchen standard plates, bowls and glasses are bigger than they used to be, too, so we simply fill them up with more food. To combat the growing trend, set your table with 10-inch rather than 12-inch plates, bowls that hold 2 cups rather than 4 and drink from eight to 10-ounce glasses. Speaking of glasses, the third rule of good nutrition is to watch what you drink. According to research from the university of North Carolina, Americans consume 450 calories a day from drinks alone! Even supposedly healthy drinks like flavored waters can be packed with added sugars, so think and label read - before you drink. With these three easy upgrades, you can help reverse the trend of expanding waistlines in America to learn more about nutrition and how healthy food can improve your life, check out other videos on this site."More »
Last Modified: 2012-11-17 | Tags »
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