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Super Foods: Spinach6,212 Views
Super Foods: Garlic will start in
Ignore the fact that it may give you bad breath; garlic is a super food. Check out this video to learn why you should eat it.
Description: Popeye had it right - -spinach rocks. Learn what nutrients make spinach a super food.
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heme iron, non heme iron
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Looks like Popeye had the right idea. Eating spinach is one of the best things you can do for your body! Green leafy spinach provides more benefit for the calories—only 40 per cup—than almost any other food! Spinach can help your body by…Reducing the likelihood of ovarian cancer in women, and prostate cancer in men. Spinach also strengthens bones… And slows the loss of mental function as you age. So, make like Popeye and enjoy a cup of spinach daily.