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Description:   Popeye had it right - -spinach rocks. Learn what nutrients make spinach a super food.

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Last Modified: 2012-11-23 19:57:30

[x]   Tags: spinach, popeye, raw spinach, water spinach, canned spinach, eat spinach, spinach benefits, spinach health, spinach nutrients super foods, healthy foods, good nutrition, energy foods, smart, brain, nutrition, diet, food, eat, eating, cook, cooking, super, healthy, fitness, health, tip, lifestyle, prevention, calorie, calcium, bone, ovarian, prostate, cancer, vegetable, women nutrition, food, diet heme iron, non heme iron

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Video Transcript

Looks like Popeye had the right idea. Eating spinach is one of the best things you can do for your body! Green leafy spinach provides more benefit for the calories—only 40 per cup—than almost any other food! Spinach can help your body by…Reducing the likelihood of ovarian cancer in women, and prostate cancer in men. Spinach also strengthens bones… And slows the loss of mental function as you age. So, make like Popeye and enjoy a cup of spinach daily.

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