Truth Behind the Kind Diet

So does The Kind Diet really live up to its big claims? Research shows that a plant-based diet can be safe and may effectively lower rates of obesity, diabetes, heart disease and even some cancers. Following a plant-based diet may also decrease demand for certain natural resources, reducing your carbon footprint. But a few of Silverstone’s claims - like the Kind Diet’s ability to clear up acne -- don’t have any real scientific support. It’s also important to remember that any good weight loss plan should also encourage adequate physical activity. To learn more about popular diets and healthy ways to slim down, check out other videos on this site.