The Sonoma Diet

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[x]   Transcript: The Sonoma Diet, created by Dr. Connie Gutterson, focuses on savoring all kinds of wholesome foods while emphasizing portion control. The diet also sets a strict daily caloric limit. Still, this is not your ordinary plan. Inspired by the fresh-tasting foods of California's wine country, the diet is about slowly savoring reasonable portions. The Sonoma Diet recommends using a 7 to 9 plate, which is considerably smaller than the standard 12 one. Most of the diet's meals are built around ten super foods, which are designed to pack a powerful nutritional punch. The Sonoma super foods include almonds, whole grains, olive oil, bell peppers, tomatoes, broccoli, grapes, spinach, strawberries, and blueberries. After a few days, wine, which is touted for its heart-healthy properties, is also encouraged. So drink up! By savoring and sipping, the Sonoma Diet is meant to be a forever-routine that, in turn, promises lifelong results.

[x]   Bio:

Dr. Brooke Bennis, D.O., is currently completing her medical internship in physiatry at the University of Indiana. Prior to attending medical school, she worked as a licensed massage therapist, specializing in cranio-sacral therapy. Brooke is also a licensed physical trainer.