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The Sonoma Diet622,911 Views
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The Atkins Diet is all about avoiding carbohydrates. Watch this video to learn why carbs, not fat, are the thing to avoid in this diet.
Description: The Sonoma diet is based on superfoods and a strict daily calorie intake. Learn more in this video.
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The Sonoma Diet, created by Dr. Connie Gutterson, focuses on savoring all kinds of wholesome foods while emphasizing portion control. The diet also sets a strict daily caloric limit. Still, this is not your ordinary plan. Inspired by the fresh-tasting foods of California's wine country, the diet is about slowly savoring reasonable portions. The Sonoma Diet recommends using a 7” to 9” plate, which is considerably smaller than the standard 12” one. Most of the diet's meals are built around ten “super foods,” which are designed to pack a powerful nutritional punch. The Sonoma super foods include almonds, whole grains, olive oil, bell peppers, tomatoes, broccoli, grapes, spinach, strawberries, and blueberries. After a few days, wine, which is touted for its heart-healthy properties, is also encouraged. So drink up! By savoring and sipping, the Sonoma Diet is meant to be a forever-routine that, in turn, promises lifelong results.