HealthGuru is the web's leading destination site for health information.
- diet & fitness
- mental health
- sexual health
- conditions a-z
- Digestive Health
- Erectile Dysfunction
- Heart Health
- Heartburn / GERD
- High Blood Pressure
- HIV & AIDS
- health tools
TOP VIDEO Q&A see all video q&a »TOP SLIDESHOWS see all slideshows »TOP SURVEYS see all surveys »TOP GUIDESvisit our sitemap to see all content »
The Sonoma Diet622,952 Views
Life Choice Diet will start in
You'll have to change your diet radically if you adopt the Life Choice Diet as your diet of choice. Find out what this diet entails.
Description: The Sonoma diet is based on superfoods and a strict daily calorie intake. Learn more in this video.
sonoma diet, Wine diet, sonoma diet work, sonoma diet effectiveness, sonoma diet risks, sonoma diet benefits, how sonoma diet works, foods in sonoma diet, what's in sonoma diet, what to eat sonoma diet, Dr. Connie Gutterson
low calorie diet, savory diet, eat slow, supper foods, weight loss, dieting, weight loss diet, diet reviews, fad diet, diets, Weight loss, dieting, weight loss solutions, dieting, weight loss, healthy diet, the sonoma diet cookbook, california diet
diet, food, nutrition
Please choose a size on the right and then copy and paste the embed code above.
The Sonoma Diet, created by Dr. Connie Gutterson, focuses on savoring all kinds of wholesome foods while emphasizing portion control. The diet also sets a strict daily caloric limit. Still, this is not your ordinary plan. Inspired by the fresh-tasting foods of California's wine country, the diet is about slowly savoring reasonable portions. The Sonoma Diet recommends using a 7” to 9” plate, which is considerably smaller than the standard 12” one. Most of the diet's meals are built around ten “super foods,” which are designed to pack a powerful nutritional punch. The Sonoma super foods include almonds, whole grains, olive oil, bell peppers, tomatoes, broccoli, grapes, spinach, strawberries, and blueberries. After a few days, wine, which is touted for its heart-healthy properties, is also encouraged. So drink up! By savoring and sipping, the Sonoma Diet is meant to be a forever-routine that, in turn, promises lifelong results.