The Tracy Anderson Method
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The Tracy Anderson Method is designed to increase strength and build long, lean muscles while improving flexibility and balance. Watch this to find out exactly how the Tracy Anderson Method works and if it's right for you.
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The Jillian Michaels Diet plan is separated into three different phases; at the end, you can achieve that healthy and toned physique. Learn more in this video.
Transcript: Even if you're not a fan of NBC's popular reality series The Biggest Loser, you've probably heard of...
Even if you're not a fan of NBC's popular reality series The Biggest Loser, you've probably heard of Jillian Michaels. She's the merciless personal trainer who gets in the contestants' faces, screaming down their defenses like a drill sergeant of her own weight-loss army. Her tough love approach certainly adds drama to the series - but it also gets results. And that's exactly why SO many people are drawn to her 2009 book, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body. The 3-phase program claims to help you lose weight and feel your best by boosting weight-loss hormones with the 3 R's of hormone power: Remove, Restore and Rebalance. Here's how each phase breaks down: The first step in Michael's Master Your Metabolism program is to eliminate what she calls "antinutrients" from your diet. According to Michaels, antinutrients are foods that contain hydrogenated fats, high-fructose corn syrup, and artificial sweeteners, preservatives and colors. According to Michaels, these foods slow down your metabolism. The second phase works to restore "fat-burning hormone foods" to your diet. Michaels categorizes these foods into 10 "power nutrient" groups including: legumes or peas and beans, alliums like onions and leeks, berries, meat and eggs, colorful fruits and vegetables, cruciferous vegetables like broccoli and cabbage, dark green leafy vegetables, nuts and seeds, organic low-fat dairy, and whole grains. The plan stresses all meats, dairy and eggs and most fruits and vegetables are ORGANIC. The 3rd and final phase of the Master Your Metabolism plan -- the rebalancing phase -- focuses on the timing, quantity and combinations of foods for maximum metabolic benefit. In simpler terms that means following these 6 rules: eat breakfast every morning, eat something every 4 hours, eat until you're full, don't eat after 9 p.m., avoid carbohydrates at night, and combine protein, fat and carbohydrates in every meal and snack. Also, since Jillian Michaels would never approve a plan that didn't involve working out, Master Your Metabolism encourages 4 to 5 hours of intense exercise every week. People who follow this program WILL undoubtedly lose weight, because the meal plans proscribed in the book are high-protein, low in carbohydrates and only about 1200 calories a day. Unlike many diet books, Michaels teaches readers about chemicals, pesticides and preservatives in detail, AND she provides scientific studies, which she believes support the theory of synthetic chemicals in our food leading to obesity, diabetes and other ongoing health problems. To sum up Jillian Michael's approach in one sentence: Eat fewer chemicals and more organic food. The main challenge is that eating primarily organic foods can be pricey and is a personal choice. Remember, even eating conventional forms of fruits, vegetables, lean meats, and low-fat dairy will boost your health! But if you're willing to take on the expense, Michael's program can help you lose weight and feel your best. To learn more about popular diets and healthy ways to slim down, check out other videos on this site.More »
Last Modified: 2013-08-06 | Tags »
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Lady Gaga's 5 Factor Diet is a simple five week program that helps you stay fit and healthy. Watch this video to find out what kind of exercising and dieting you'll have to do in order to stick to the plan.
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Demi Moore's raw food diet is made up of 75 percent uncooked ingriedents to maintain nutrition and vitamins. Find out more about this diet in our video.
Transcript: Want to know Demi Moores secrets to staying slim and beautiful? A blender, food dehydrator and a varied...
Want to know Demi Moores secrets to staying slim and beautiful? A blender, food dehydrator and a varied assortment of whole foods - all key components of a raw food diet. A raw food diet is just what it sounds like- you only eat raw food. As in at least 75 percent of your meals and snacks are not heated above 116 degrees Fahrenheit. This temperature is chosen because the diets creators believe that the nutritional value of fruits and vegetables wither away when cooked at high heats. While on a raw diet you can expect to eat vegetarian or most likely vegan. That means no meat, no dairy, no eggs, no animal ingredients and MOST importantly, NO processed foods. Research has linked eating processed foods to obesity, diabetes, heart disease and some cancers. Plus, theyre rather high in sugars and empty calories and low in essential vitamins. Almost all meals on the Raw Food Diet are based on the same key ingredients including: fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed. All of these foods are high in essential vitamins and lack trans and saturated fats. Not to mention, a diet consisting of these ingredients can result in better digestion, reduced risk of heart disease, increased energy, clearer skin and, of course, weight loss. But before you start stocking your fridge with bundles of broccoli and bunches of bananas, youll want to make sure your meals are balanced. This means incorporating a fair share of greens, germinated nuts and seeds, protein, fruits and vegetables. Doctors have seen raw foodists experience calcium, iron, zinc and B12 deficiencies. And a recent study published in the Journal of Nutrition found that a raw food diet increased levels of homocysteine an amino acid in the blood linked to heart disease- due to vitamin B-12 deficiency. Switching to a raw food diet might not be the best choice for children, pregnant or nursing women and people with anemia or at risk for osteoporosis, since research has found that people on the raw food diet often have lower bone mass than those who do not follow a raw food diet. While its not as harmful as decreased bone mass, some people experience a detoxification reaction when switching to a raw food diet. Symptoms usually include headaches, nausea, and cravings, which can usually last for several days. Sometimes the time commitment required by juicing fruits and vegetables, soaking nuts and dried fruits and blending and dehydrating food is just too much for people with busy lifestyles. Remember, its always best to speak with your doctor before committing to any new diet. For more information on celebrity diets that might match your lifestyle check out other videos in this series.More »
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Madonna’s Macrobiotic Diet has helped her maintain a great body and live a healthy life. Watch this video to see what it does and how it helps.
Transcript: Some people believe that simplicity is the key to health, which includes keeping diets as uncluttered...
Some people believe that simplicity is the key to health, which includes keeping diets as uncluttered as possible. Madonna and Gwyneth Paltrow have done a pretty good job at mastering this key principle over the years, under the guidelines of the macrobiotic diet. Luckily, understanding the macrobiotic diet and getting started is simple as well. This low-fat, high-fiber diet, which is essentially vegetarian, pushes the consumption of whole grains and vegetables while offering a sense of inner peace. The diet, developed by a Japanese educator named George Ohsawa, was once controversial with its 10 progressively restrictive stages -- the final one consisting only of brown rice and water. But todays macrobiotic diet counselors have shied away from the original plan and devised other versions, all with their own important guidelines. For example, one version of the modern macrobiotic diet structures each meal so that its made up of 40 to 60 percent whole cereal grains such as brown rice, whole wheat berries, barley, millet, rye, corn, buckwheat, and other whole grains. This is where youll be getting your daily doses of Riboflavin and most other B vitamins. Just be careful not to overdo it when it comes to rolled oats, noodles, pasta, bread, baked goods, and other flour products. Then you have your vegetables, which make up 25 to 30 percent of each meal. Its suggested you keep up to one-third of the veggies raw, while the rest are steamed, boiled, baked or sauteed. Beans make up 10% of the daily food intake, which also includes bean products such as tofu, tempeh, and natto. The modern Macrobiotic Diet plan also suggests one to two cups or bowls of soup per day. Miso and shoyu, which are made from fermented soybeans, are always good choices, since this is where youll find needed proteins. Snacks like nuts and seeds help account for your daily doses of calcium, zinc, B12 and Omega-3 fatty acids. A handful of walnuts, pumpkin seeds or flax can easily get the job done. As I said before, the macrobiotic diet is essentially vegetarian, but a small amount of fish or seafood eaten a few times per week delivers a heart healthy dose of vitamin B12. Since sugar, honey, molasses, chocolate, carob, and other sweeteners arent acceptable ingredients in this diet, it may be tough for those with a big sweet tooth to stick to. The Macrobiotic Diet may be very beneficial for women, especially since its low in saturated fat and high in phytoestrogens, a group of chemicals found in plants that can act like the hormone estrogen, which is useful to balance hormones when menopause sets in or premenstrual syndrome begins. Phytoestrogens are also believed to be helpful in prevention against breast cancer and endometriosis. But the restrictions tied to the diet have brought criticism by nutritionists and doctors, who believe the macrobiotic lifestyle is lacking in certain nutrients, such as protein, vitamin B12, iron, magnesium, and calcium. Remember though, its always best to speak with your doctor before committing to a new diet. And if youve already started simplifying your diet be sure to keep a watch for energy levels, muscle and joint pain, poor concentration, irritability, and susceptibility to infections. For more information on celebrity diets that might match your lifestyle check out other videos in this series.More »
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Kim Kardashian’s Quick Trim Diet is a collection of supplements and shakes which is supposed to help you lose weight Watch this video to learn how.
Transcript: We all know how hard it is to keep up with the Kardashians. But we're one step closer now that Kim,...
We all know how hard it is to keep up with the Kardashians. But we're one step closer now that Kim, the middle sister of the Kardashian crew, has let us in on her diet secret - the Quick Trim burn and cleanse. That is, if the variety of Quick Trim products - a supplement shake, a cleanse product, cellulite reducing gel and at least two herbal supplements - actually do work.Here's the real deal with Quick Trim: it's a concoction of powerful stimulants, laxatives, and diuretics, or as they call them, supplements that you can pick up at your local drug store. The Burn and Cleanse 14 Day Diet System, which Kim endorses, relies on caffeine, two doses of 400 milligrams to be exact. The supplements also include black pepper and white willow bark extract, which are known to increase the caffeine's affect on your metabolism. Hence the BURN effect. During the evening is when you begin to cleanse yourself, or in other words, flush your system with herbs that promote bowel movements. You'll also take the Iso-Flush during this time, which is designed to reduce the water in your body with more herbs. The main concerns most doctors have with this product are the stress on the cardio vascular system because of the caffeine levels and dehydration as a result of the herbal laxative and limited use of salt. Additional components of the diet include a fiber-rich fast cleanse that you'll drink before meals consisting of clear soups, gelatin, fruits, and vegetables. As well as an Extreme Burn including more caffeine and herbs. It's hard to put your finger on the diet's benefits, since clinical trials have yet to be performed. But there are studies detailing the adverse effects these featured herbs have on the body. For example the white willow bark extract and green tea extract can increase blood pressure. And Juniper berry, and horsetail extract have been linked to kidney failure and liver damage. As with committing to any new diet, it's always best to speak with your doctor -- especially before trying to keep up with Kim Kardashian, who also works out with celebrity trainer Gunnar Peterson 5 times a week. Kim is also sure to allow herself diet cheats from time to time, and if she wants a milk shake, she'll go ahead and indulge. For more information on celebrity diets that might match your lifestyle check out other videos in this series.More »
Last Modified: 2013-07-22 | Tags »
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Courtney Cox's Blood Type Diet claims that each blood type should follow a specific diet to promote optimal health.Will it work for you? Watch this to find out!
Transcript: There are a number of benefits to knowing your blood type, one of which may be as an aid in losing a...
There are a number of benefits to knowing your blood type, one of which may be as an aid in losing a few extra pounds. Need proof? Just take a look at Courtney Coxs fit physique. The actress follows Peter D'Adamos Blood Type Diet. This is one of the more unusual diets out there, and it lacks much research to prove its merits. But D'Adamo, a naturopathic physician and author of Eat Right 4 Your Type, relies on historic human migration patterns and claims that each blood type should be following a specific dietary plan that will in turn promote health. Heres how it works. If you have type A blood, then you should be eating a variety of fruits and vegetables, since DAdamo says type As are natural vegetarians. This is based on the idea that type A blood is thicker than other blood types. You should also refrain from consuming dairy products, animal fats, and meats. People with type B blood fall in the middle and should eat a balance of plant and animal proteins. This means both chicken and beef are suitable, as are vegetables, fruits and beans. According to DAdamo, type B blood didnt emerge until humans migrated toward colder, harsher climates. Type O blood types are natural carnivores under this diets guidelines. DAdamo claims that type O's belong to the oldest genetic group and need to eat meat virtually every day to satisfy their ancient, hunter-gatherer genes. Oats, wheat, and most grains are nowhere to be found on the type Os diet plan. Since there are no clinical trials available for the Blood Type Diet, its hard to pin down solid health or weight loss benefits linked to the program. However, a self-reported Internet survey with more than 6,600 respondents conducted by D'Adamo found that those following the Blood Type Diet for a period of one month or more saw significant improvement in a variety of health conditions. The most common reported improvement was weight loss. Its important to note that these results are "self-reported," and include no reference to how this information was gathered. Like starting any new diet, its always best to speak with your doctor or a registered dietitian first. For more information on celebrity diets that might match your lifestyle check out other videos on this site.More »
Last Modified: 2013-07-02 | Tags »
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There are many reasons people adopt a vegan diet like Lea Michele's. Watch this video to find out what a vegan diet entails.
Transcript: Veganism isn't some new fad diet. It's actually been around for hundreds of years. But as soon as stars...
Veganism isn't some new fad diet. It's actually been around for hundreds of years. But as soon as stars like Glee's Lea Michele come out as an avid follower of the vegan diet, there's a sudden surge of interest. People who follow a vegan diet eliminate all animal products and bi-products from their meals and snacks. It's all about balancing nutrient-rich fruits and vegetables with whole grains, beans and seeds. And as with any diet, it's important to factor in additional vitamins and supplements that you may not be getting from foods. Some people choose veganism for health reasons such as cutting cholesterol or allergies to dairy and shellfish, while others choose veganism for more compassionate reasons like animal rights. The vegan diet has a reputation of being very hard to follow, but it's not as bad as most people think. Most vegans agree that the hardest part may in fact be listening to people say, 'I would go vegan, but I love chicken and cheese too much' or fielding those 'Can you eat this? Can you eat that?' questions. The best way to understand the vegan diet is to know which foods are off limits. First on the list is meat. This means no red and white meat, including chicken, beef, pork, lamb, and no fish. In short, nothing that once had a face. Luckily, there are meat alternatives such as tofu, tempeh and seitan, which is made by washing and kneading wheat flour dough with water until the starches dissolve and you're left with an elastic gluten. Dairy is next on the list of off-limit items. That means no milk, cheese, butter, yogurt, sour cream - you get the point. But just as there are meat alternatives, there are a variety of tasty dairy alternatives made from soy, rice and nuts like almonds and cashews. Number 3 on the list? Eggs. Since eggs are part of a chicken's reproductive system they are most certainly off limits. With a little practice, a package of tofu and a good food processor, you can achieve a suitable replacement for scrambled eggs. And silken tofu can replace eggs when making baked goods.Finally, vegans steer clear of gelatin and refined sugars. Gelatin is a mixture of boiled animal ligaments and crushed bones, and refined sugars run through animal bone marrow. There are a number of benefits to adhering to a vegan diet. Research has shown that vegans have a lower risk of obesity and their blood pressure is significantly lower than meat eaters. Cancer and diabetes rates are also lower in vegans. However, research has also shown that strict vegans may be at risk of several nutrient deficiencies such as vitamin B-12, riboflavin, zinc, calcium, iron, and essential amino acids such as lysine and methionine. Iron-Deficiency Anemia is one of the most common risks of low iron. One study found that 27 percent of women and 5 percent of men who were vegans had low iron storage. As when committing to any new diet, it's always best to speak with your doctor or a registered dietitian first. If you're interested in trying a vegan diet in a healthy way, the American Dietetic Association has information to help you find a plan you can feel confident about at www.eatright.org. To learn more about celebrity diets that might match your lifestyle check out other videos in this series.More »
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Among the multitude of diets out there, a celebrity cookie diet is also added to the lot. Watch this video and find out if it works or not.
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Would you eat baby food if it helped you lose weight? Celebrities such as Jennifer Aniston and Reese Witherspoon have. Watch this to learn about the Baby Food Diet.
Transcript: Hollywood's hottest stars are pushing the vegetable platters to the back of the fridge and reaching for...
Hollywood's hottest stars are pushing the vegetable platters to the back of the fridge and reaching for jars of baby food. Yes, you heard that right, baby food. The baby food diet, concocted by celebrity trainer Tracy Anderson, is the latest 'get slim now' gimmick to win over the likes of Jennifer Aniston and Reese Witherspoon. It calls for a daily 14 servings of pureed fruits, vegetables, grains and meat -- in other words, baby food from your local supermarket -- followed by a healthy ADULT dinner. Tracy Anderson devised the diet with the goal of eliminating toxicity and breaking bad habits but still having your digestive system going, which doesn't happen on liquid cleanses. The 14 servings throughout the day deliver 1,000 calories and the calories included in the nightly meal depend on your own math. The diet is essentially a week-long lesson in portion control. And since baby food is low fat with very little additives, those toxins Tracy Anderson speaks of aren't really present. And Baby Food does contain vitamins and most flavors are gluten-free. There's no study saying whether this diet really works -- possibly because it's so new that researchers haven't had time for a thorough examination. It's also important to point out that The Baby Food Diet doesn't have any solid guidelines to follow or an exercise component, which is essential for leading an overall healthy lifestyle, not matter what you're eating. Some dieters who have slurped down the pureed veggies and fruits complained of headaches, dizziness and extreme hunger pains. And research on other similar diets has shown that eating small portions can lead to binge eating later on. If the lack of scientific research doesn't speak loudly enough, the high cost of those tiny jars just might, not to mention some dieters have experienced the baby food running right through them on the way to the bathroom. Remember, it's always best to speak with your doctor before committing to a new diet. For more information on celebrity diets that might match your lifestyle check out other videos in this series.More »
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David Beckham is not just an iconic soccer player, but he is also the emblem of fitness and health. Watch the David Beckham’s Workout video and see how he does it.
Transcript: To say that fitness is crucial to David Beckham's game is like saying oxygen is crucial to life. This...
To say that fitness is crucial to David Beckham's game is like saying oxygen is crucial to life. This is true for all soccer players -- which is why you've probably never seen a chubby guy on the field. But on top of his incredible cardiovascular fitness, Beckham also has speed, power and agility. If he didn't, there's no way he could control the ball with just his feet. So how did Beckham become one of the fittest men in the world? With a grueling conditioning plan developed by Chris Neville, the fitness coach of the Los Angeles Galaxy. Beckham's high-intensity interval workout is completely based on his maximum heart rate, not time or distance. Maximum heart rate, or MHR for short, is the highest number of times your heart can possibly pump in one minute. You can get a pretty good estimate of MHR, men should subtract their age from 220, and women should subtract their age from 226. Now, remembering that MHR is the fastest your heart can possibly pump before you'll keel over -- consider this typical cardio session for Beckham. He'll run for 5 minutes at 85 percent of his maximum heart rate, rest for 4 minutes, and then do it again 2 more times for a total of 3 sets. On a different day, Beckham may do 15 one-minute runs at 95 percent of his maximum heart rate, resting only one minute between each interval. Now for the disclaimer: David Beckham is one of the most physically fit players in one of the world's most physically demanding sports. So we're not expecting you to make it through his exact cardio routine. At least, not yet. But, high-intensity intervals are a great way for anyone to get in the best shape they can. So I recommend making a few slight adjustments to Beckham's workout. Try doing 5 or 6 one-minute sprints at 85 percent of your maximum heart rate, resting two minutes between each. Using a heart-rate monitor can help you figure out if you're training in the right zone. You may not be competing at the level of Beckham, but taking hints from his high-intensity interval plan will help you look like you do. To learn more celebrity training tips, check out other videos in this series.More »
Last Modified: 2013-03-06 | Tags »
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You can remain healthy and fit like Kwanten without hitting the gym. Learn about the techniques Ryan Kwanten uses to stay in shape.
Transcript: You know him as the thrill-seeking bad boy in HBO's True Blood, but before Hollywood, Ryan Kwanten had...
You know him as the thrill-seeking bad boy in HBO's True Blood, but before Hollywood, Ryan Kwanten had a stint as a professional triathlete. His pro-racing days have been over for a while now, but he trains like he's still competing. Kwanten prefers being outside and running on the trails instead of paved roads. It's less boring, and the rough and uneven terrain means no two steps are ever same, so it challenges more of the tiny muscles in your legs and feet. Kwanten has also been known to go swimming, bungee jumping, biking, and he's even in a bowling league. He's got the variety aspect of his workout down. Which is important, because if your muscles get used the same workout every day, you'll stop seeing results. Kwanten also knows that if you really want to build your best body, you have to fit in a few strength-training sessions each week. The good news is you don't even need a gym membership. Kwanten has said that he trains at home with classic body-weight exercises like pushups, situps, pull ups and jumping rope. He uses a thick rubber jump rope and does varied intervals - he may do one minute of double bounces and then two minutes of singles. In you don't have the skills for double-dutch just yet, Matt, one of my trainers here at Peak Performance, is going to help me give you a few pointers.First, your weight should be on the balls of your feet and your knees slightly bent. Keep your body upright, eyes front, and elbows close to your body. The movement of the rope comes from making small circles with your wrists. Don't jump more than an inch off of the ground and remember that your feet should only make contact with the ground as briefly as possible. Start with 10 sets of 10 jumps and gradually work your way up to 100 jumps nonstop. Eventually, you'll do up to 5 to 10 minutes of continuous jumping. You can burn the same amount of calories in 10 minutes of jumping rope as you can in 30 minutes of jogging. So not only does Kwanten's workout build the lean, strong look that Hollywood loves, but he does it in less time than most other plans. To see more celebrity workout secrets, check out the other videos in this series.More »
Last Modified: 2013-02-14 | Tags »
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If you want to build a body like Ryan Phillipe, you need to combine a number of exercise techniques to get an edge. Watch this video and find out more.
Transcript: If I had to describe Ryan Phillippe's approach to fitness in one word, it would be commitment. The guy...
If I had to describe Ryan Phillippe's approach to fitness in one word, it would be commitment. The guy has worked with the same trainer for 10 years, and he treats going to the gym like brushing his teeth. When you spend that much time fine-tuning your body, you end up trying a lot of different training techniques until you find the one that works best for you. For Ryan, it's usually a blend of cardio work with heavy weights and plyometrics for a total-body challenge. Plyometrics is a form of exercise that uses rapid movements to develop muscular power. It's a great addition to any workout because it allows your muscles to reach maximum power in the shortest time possible. Let's show you! Matt is one of our trainers here at Peak Performance, and he is going to demonstrate the plyometric version of one exercise you already know - the pushup. Start the same way you normally would. Hands slightly wider than and in line with your shoulders, arms straight, feet close together, and hips lifted so your body forms a straight line from your ankles to your head. Here's where it's a little different. You sill lower your body until your chest nearly touches the floor, but then you're going to explosively push up so that your hands leave the floor. Catch yourself. Lower and do it again. Whether you add plyometric moves to your workout or not, there's still a valuable lesson to take away from Ryan Phillipe's training. Even small changes to the exercises you already know can challenge your body in completely new ways. Whenever you start to feel comfortable, it's time to change things up. To learn more about celebrity training tips, check out other videos in this series.More »
Last Modified: 2013-03-06 | Tags »
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