When is the Best Time to Exercise?

[x]   Tags: Best Time to Exercise, Morning Exercise, Empty Stomach, Energy, Evening Exercise: Ask a Trainer, Exercise, Workout Tips, Fitness Tips, Cardio Workout, Aerobic Workout, Weight Training, Stretching, Health and Fitness, Physical Fitness: Health, Health Video, Medical Videos, Medical, Video

[x]   Transcript: A lot of ask me if it's better to work out in the morning, afternoon or at night. But it's sort of a trick question. There is some evidence to suggest that for losing fat, exercising first thing in the morning on an empty stomach may actually be the most effective. However, many people are simply not "good" in the morning. If you're not a morning person, trying to train in a way that goes against your body's natural rhythms isn't necessarily going to guarantee you better results, just because there are scientific studies. So the correct answer to this question is very personal: whatever time of day you feel the best and have the most energy to train is the best for you - because that will produce the best results. To learn more about how to upgrade your workout, check out other videos in this series.

[x]   Bio:

John Romaniello is a New York City based strength coach and trainer who has been helping people change their bodies for nearly 10 years. As the author of Final Phase Fat Loss, an in depth guide for losing the breaking plateaus and losing the last 10 pounds, Romaniello has helped over 5000 people achieve their dream bodies. For more information about John, and for new and innovative fitness and nutrition strategies, visit his blog, RomanFitnessSystems.com