HealthGuru is the web's leading destination site for health information.
- diet & fitness
- mental health
- sexual health
- conditions a-z
- Digestive Health
- Erectile Dysfunction
- Heart Health
- Heartburn / GERD
- High Blood Pressure
- HIV & AIDS
- health tools
TOP VIDEO Q&A see all video q&a »TOP SLIDESHOWS see all slideshows »TOP SURVEYS see all surveys »TOP GUIDESvisit our sitemap to see all content »
Winning at Weight Loss3,671,263 Views
Weight Loss Problems will start in
Don't get stuck in a dieting rut with your weight loss problems. Watch this video for tips on healthy habits.
Description: Regular exercise and a healthy diet is the key to winning at weight loss. Learn more about losing weight safely in this video.
how to lose weight, lose weight, weightloss, how to lose weight, weight loss secrets, lose weight, shed points, slim down, weight loss food, weight loss plan, healthy weight loss, weight loss help, weight loss program, weight loss solutions, weight loss tips, college weight loss, weight loss in college
exercise, college fitness, physical fitness, weight loss, campus gym, students campus, college exercise, health and fitness, exercises, fitness, exercise routine, student exercise, campus fitness, freshman fifteen, college health clinic, health clinic, health center
college, diet, food, nutrition
Please choose a size on the right and then copy and paste the embed code above.
So college caught up to you and you gained some weight. But don't worry, you can lose weight on campus. When trying to trim down, you already know the obvious: cut back on your calories and exercise more often. To lose weight, you'll have to consistently take in fewer calories per day than you burn with daily activity. And daily activity needs to go beyond just strolling to class. In order to jump start your metabolism, try increasing daily exercise. Get moving by taking fitness classes at your college's gym, or joining an intramural team on campus. Aside from the obvious, though, what else can you do to drop those extra pounds? One trick is to avoid foods that cause sharp spikes in blood sugar, such as refined carbohydrates like white bread, sugary foods like most cereals or desserts, and sodas. Foods like this will make you ravenous again quickly, as they cause spikes in blood sugar and will lead to crashes, leaving you hungry quickly, which may lead to overeating. It's key to eat a balanced diet, which includes lean proteins like egg whites or a handful of nuts. How you eat is important too: Aiming to have at least three meals and two small snacks each day will keep you full longer and help prevent binge eating. Studies show that occasional “cheaters” lose more weight and keep more off than those who reject all junk food. Another tool in your weight loss arsenal? Water. By drinking water on a regular basis, you'll keep your body hydrated and avoid false “hunger” pangs. Often we're actually thirsty when we start feeling hungry. But also, drinking water gives you a full feeling without adding additional calories. You'll be less likely to consume high calorie fruit juices and sodas, both of which can contribute significantly to weight gain. Finally, contact your college's gym or health center for free nutrition or physical fitness counseling. These great resources are usually free, so you've got no excuse not to use them!